Blogs about Fitness

Tuesday, August 29, 2017 • albany, NY 12204
Jeff Miller's Blog
I have over twenty years of experience in fitness, and my opinion is that you should only stretch muscles that are too tight, shortened from too much flexion, or otherwise imbalanced. You should get a functional movement assessment from a fitness professional to determine which muscles are short and tight.  Those muscles are the ones you should stretch before and after exercise.  You can stretch them every day, and once a day is enough.
Saturday, August 12, 2017 • Rockville, MD 20853
Dacie B.'s Blog
As we all know, a lot of people start down a path to become fit and healthy but then stop…why? There are a lot of answers to this question. It might be that someone is overwhelmed or intimidated once they get into the gym. Perhaps it’s that someone wants fast results and quits when they aren’t seeing progress in a short period of time. Someone may feel like they don’t have the time to commit to a workout regime or they don’t have support from family and friends. But what about those individuals who do workout but aren’t seeing the results they want?
Saturday, August 12, 2017 • Rockville, MD 20853
Dacie B.'s Blog
Welcome back or hello if this is the first time you are reading my blog. This may be one of my most important posts yet. I had been training with my first trainer for several months and I was seeing some progress but not the progress I hoped for. I was still struggling with work, my mood, and my eating issues. Then I was introduced to Tory Dube, a holistic life coach. (Seriously check her out, as she is awesome!) I signed up for her 3 month one-on-one coaching program followed by her group coaching program in hopes that she could help me with my next phase of my journey.
Friday, July 28, 2017
Jacqueline's Blog
Nordic Walking allows people with fibromyalgia a safe exercise intervention that allows them to walk outdoors without having to avoid hills and increasing fall risk. Persons with fibromyalgia can enjoy the same improvement in strength, flexibility, aerobic capacity and perhaps postural control as can healthy persons according to Arthritis Research Therapy.
Monday, June 12, 2017 • North Canton, OH 44720
Philip's Fitness & Nutrition Blog
One question that often gets tossed my way is what time is the best time to workout? I never answer the way clients want, and instead turn the question around to them. There is no best time. The best time, is the the time that works for you and your schedule.
Friday, June 09, 2017 • American Fork, UT 84003
IdeaFit Blog
 When it comes to staying healthy and accomplishing fitness goals, there’s a lot of discussion surrounding which foods to eat and which to avoid. It’s also easy to find advice on different workout regimens. Yet, we don’t seem to talk nearly enough about hydration. Hydration and Fitness: Examining the Impact 
Monday, May 29, 2017 • North Canton, OH 44720
Philip's Fitness & Nutrition Blog
CrossFit has been a fitness topic that gets talked quite frequently. At your current gym or club you might have even met people who said they were former crossfitters. Yet what really is CrossFit? Where did it come from? What do they do, and what are the dangers associated with it? Keep reading and we’ll answer those.
Monday, May 29, 2017
Our Health Guide
Do you like wearing clothes that show off your figure? Have you worked hard in the gym to sculpt your buttocks and want to wear clothing that shows it off? If so, these dressing tips for sexy butt will help you feel confident and sexy no matter what.