Blogs about Fitness

Wednesday, September 23, 2015 • Lake City, SC 29560
Sunday, September 20, 2015 • Lake City, SC 29560
Owen Johnston's Mind-Body Fitness Blog
I have heavily updated the bodyweight workout program PDF, which is totally free! It now includes a remedial program. The books also includes strength training and bodybuilding programs for beginners, intermediate athletes, and advanced athletes. Training tactics are also detailed at the end.
Sunday, September 20, 2015 • Las Vegas, NV 89130
AMP Personal Fitness Blog
We know that when we exercise we perform everyday tasks better, our health is improved, and we feel better. So the question is, how do you know if your workout program is working for you?
Wednesday, September 16, 2015 • Albuquerque, NM 87109-3215
Tuesday, September 15, 2015 • Las Vegas, NV 89130
Monday, September 14, 2015 • Lake City, SC 29560
Friday, September 11, 2015 • Las Vegas, NV 89130
AMP Personal Fitness Blog
Music May Help Your Exercise Results because it has a very powerful effect on the brain. Studies have found that certain songs can stimulate memory and emotions.
Saturday, September 05, 2015 • Sedona, AZ 86351
Be Fit Fit Blog
 Do you feel stagnated, not moving forward? Even if you do dutifully put in your gym time every Mon, Wed and Fri, and on the alternating days, you take that hike?Maybe you need something more challenging?Isn’t the fitness all about non-stagnation? What can you do next?What do you want to do which you have not done yet?Going out of our comfort zone, anyone?
Saturday, August 29, 2015 • Blue Ash, OH 45242
Nutrition and Fitness Coach
I was recently asked to do something that is completley outside of my comfort zone.  My initial reaction was NO, I can't possibly do that!  Then I took a deep breath and thought, why not?  It will take a lot of effort but it really sounds like something you would enjoy.  So I went for it.   
Friday, August 28, 2015 • Portland, OR 97229-8924
Jacqueline's Blog
As we get older we may come to realize that we don’t bounce back or recover as quickly from an injury, or that the ‘spring in our step’ is not there any longer. Regular exercise definitely has a lot to do with how fast we recover, how vital we feel, and how we perform all those daily tasks and recreational activities. Just like financial planning for retirement, planning for a strong healthy body that can pull us through old age, living independent with a high quality of life also takes planning. And we need to be SMART about it.