Blogs about Fitness

Wednesday, September 25, 2013
Health Care Blog
It is much wiser to create some balance by limiting yourself, but without giving up favorite foods in general.
Monday, September 23, 2013
General Health Blog
Eating too fast - When you eat too fast, do not realize when you are full, so you know when to stop in time.
Monday, September 23, 2013 • Coralville, IA 52241-3299
ReNu Your Life Blog
As I look back at the previous two weeks of the Pilates challenge, there are two things I have discovered.  One is how Pilates changes your body in so many ways, not just core strength.  I've always been very aware of my posture.  My grandmother had severe Kyphosis, also known as "hunchback" and I never wanted to end up like that.  However, as my day goes on and I begin to feel fatigued, my posture can suffer.  Pilates is very much about posture.  During some of the workouts, I would be reminded of ballet classes when I was a child.
Sunday, September 22, 2013
Health Care Blog
Pumping - There are many theories about because of what and how to grow our muscles.
Friday, September 20, 2013 • Austin, TX 78747-4058
What's Your Story?
This morning, I discovered a whole new reason for exercising intensely at the beginning of your day!Have you ever seen Cesar Milan's show Dog Whisperer? He shows people how to help their dogs follow directions & be well-behaved. One of the techniques he uses for the unruly pups is to exercise the daylights out of them in order to remove all their excess energy and thus enable them to listen to obey the commands of their masters. What an ingenious idea... it really works - on people too!
Thursday, September 19, 2013
scarlett lucas's Blog
The behavior of eating. It is the source of flatulence include eating too spicy. Make food mucous membrane inflammation. Eating in a hurry. Munch did not elaborate. Dosage more. Including eating food is difficult to digest vegetable food with plenty of fiber. No body enzymes. 
Tuesday, September 17, 2013 • Tarzana , CA 91356
-REAL TRAINING- BLOGS
As much as I am an advocate for not eating late at night, I am just as human as the rest of you, lol. When I do snack late for whatever reason, these are some of my "ok" choices. But before I get into these awesome healthy snacks, lets look at WHY you may feel the need to snack late. There are plenty of reasons why you may get food cravings at midnight: 1. Dehydration, in my book, is one of the main reasons. 2. Boredom 3. You're genuinely hungry because of an early dinner. 5. You may suffer from low salt or sugar levels. 5.