Blogs about Fitness

Tuesday, February 18, 2014 • Cedar Knolls, NJ 07927
Billy Katinsky's Blog
 When different fitness trends become popular, it is very easy to get caught up in fitness routines and programming that make no sense or, worse yet, that are harmful for your body.  One of the most popular trends in the early 2000s was the “kettlebell” trend.  Kettlebells have been around for centuries, since the early 1700s if my memory serves me correctly, but, to this day, they still are not used correctly in certain areas of exercise programming. 
Thursday, February 06, 2014 • Coraopolis, PA 15108-9118
Thursday, February 06, 2014 • Coraopolis, PA 15108-9118
Marianne King's Blog
70% of working Americans get little or no physical activity. Exercise has shown to improve work performance, attendance and satisfaction.
Wednesday, February 05, 2014 • LYNNFIELD, MA 01940-1921
Elizabeth Dellaporta's Blog
Mark your workouts on your calendar. They are one of the most important appointments you could keep! Don’t skip your pre-paid classes or the gym you’re paying for every month. Think of the money you’re wasting! Avoid winter blues/ depression. When you exercise your body releases chemicals called endorphins. Endorphins make you feel good.
Wednesday, February 05, 2014 • LYNNFIELD, MA 01940-1921
Elizabeth Dellaporta's Blog
Mark your workouts on your calendar. They are one of the most important appointments you could keep! Don’t skip your pre-paid classes or the gym you’re paying for every month. Think of the money you’re wasting! Avoid winter blues/ depression. When you exercise your body releases chemicals called endorphins. Endorphins make you feel good.
Friday, January 31, 2014 • East Meadow, NY 11554
Peter Weintraub's Blog
While my clients initially come to me for exercise programs and fitness-related advice, I always get asked this question after the first couple of training sessions: What should I eat for breakfast? It's a good one.
Wednesday, January 29, 2014 • Tampa, FL 33629-8600
Nan Klater's Blog
A Relay For Life event is not only a way to join your community to fight back against cancer, but it is also a way to inspire hope by raising funds and cancer awareness to help those facing the disease. 
Monday, January 27, 2014 • Cincinnati, OH 45209
Deanett Pierce's Fitness Blog
There is no substitute for consistency. You must consistently exercise your muscles, your heart, your lungs, and your mind. You must consistently stretch your body, your heart, and your mind. Consistency is not 2 days a week or every now and then. It is every day! Every day get up and move, get uncomfortable. Every day reward that movement with stretching. If you are consistent your body will thank you. If you are consistent your heart and mind will thank you.
Thursday, January 16, 2014 • San Pedro, CA 90731-2523
Clarita's Blog
Day 10 and you have set a “realistic” goal.  You are retraining your mind to think positively.  You are working hard to organize your life and taking “action” towards establishing new and healthy habits.  Now you need to “discipline” yourself to stay the course.