Blogs about Fitness

Friday, November 27, 2015 • Frisco, TX 75035
Robert Todd's Blog
Frosty 5K and Merry Mile Have Frisco Getting Ready to RunNothing proves that you’ve been taking your fitness goals seriously like competing in a race, and if you live in the Frisco region, your next chance is coming up in just a couple of weeks.The Frosty 5K and Merry Mile will be held on December 12th. If you’re not familiar with this event, it’s broken into two components. First, there is the Merry Mile race, which begins at 8:00 a.m. Then half an hour later, the Frosty 5K takes off.
Tuesday, November 24, 2015 • Las Vegas, NV 89130
AMP Personal Fitness Blog
Life gets crazy sometimes, and it can wear on us. If you notice that you are feeling tired and weighed down by stress, a lack of motivation for exercise, and are making poor food choices, it is time to think about giving your mind and body a reboot.
Saturday, November 21, 2015 • Las Vegas, NV 89130
AMP Personal Fitness Blog
Many people gain weight when they start dating because they will go out to eat more often and drink more often, especially when they are first dating someone.
Thursday, November 19, 2015 • Virginia Beach, VA 23451
Health is Life
Nowadays, the “green” discussion is louder than ever, especially after recent reports revealed that greenhouse gas emissions have hit record highs this year. This is concerning for more than just the health of the environment. This issue could also have a profound impact on your personal health and wellness. Over time, carbon emissions can have a negative effect on lung capacity and even cause carbon poisoning in the human body.