Blogs about Fitness

Wednesday, February 05, 2014 • LYNNFIELD, MA 01940-1921
Elizabeth Dellaporta's Blog
Mark your workouts on your calendar. They are one of the most important appointments you could keep! Don’t skip your pre-paid classes or the gym you’re paying for every month. Think of the money you’re wasting! Avoid winter blues/ depression. When you exercise your body releases chemicals called endorphins. Endorphins make you feel good.
Friday, January 31, 2014 • East Meadow, NY 11554
Peter Weintraub's Blog
While my clients initially come to me for exercise programs and fitness-related advice, I always get asked this question after the first couple of training sessions: What should I eat for breakfast? It's a good one.
Wednesday, January 29, 2014 • Tampa, FL 33629-8600
Nan Klater's Blog
A Relay For Life event is not only a way to join your community to fight back against cancer, but it is also a way to inspire hope by raising funds and cancer awareness to help those facing the disease. 
Monday, January 27, 2014 • Cincinnati, OH 45209
Deanett Pierce's Fitness Blog
There is no substitute for consistency. You must consistently exercise your muscles, your heart, your lungs, and your mind. You must consistently stretch your body, your heart, and your mind. Consistency is not 2 days a week or every now and then. It is every day! Every day get up and move, get uncomfortable. Every day reward that movement with stretching. If you are consistent your body will thank you. If you are consistent your heart and mind will thank you.
Thursday, January 16, 2014 • San Pedro, CA 90731-2523
Clarita's Blog
Day 10 and you have set a “realistic” goal.  You are retraining your mind to think positively.  You are working hard to organize your life and taking “action” towards establishing new and healthy habits.  Now you need to “discipline” yourself to stay the course.
Wednesday, January 15, 2014 • San Pedro, CA 90731-2523
Clarita's Blog
One of the most common reasons people fail to keep their New Year’s Resolution is setting unrealistic goals.  Our Personal Best 30 Day Challenge is a great way to begin the journey towards becoming your Personal Best because we ask you to “declare” one (1) goal.  Just one. 
Thursday, January 09, 2014 • San Pedro, CA 90731-2523
Clarita's Blog
 There’s always such hope for great change at the beginning of a New Year.  However, most of us feel like we can begin to improve our lives tomorrow.  After all, it’s only the 10th day of the year.  We still have 355 days to get it right. 
Tuesday, January 07, 2014 • Washington, DC 20024
The miseducation of a Personal Trainer
My PEOPLE...how are you?  I have to say, it does seem like I'm having a conversation with myself most of the time but I guess this is true until someone reads it.  Today I want to touch on what I like to call "Fitness Alliances".  What is a Fitness alliance you ask?  Its people, places or things that remind you or encourage you to remember that health and wellness are now a PRIORITY in your life.  Again I go back to the "know it all attitude".  I am guilty of this my damn self.
Tuesday, December 31, 2013 • Gardner, MA 01440