Blogs about Fitness

Thursday, September 29, 2016
F!TGRL's Blog
A few weeks ago, a few friends and I went for a hike.  It was a beautiful sunny day, and we were excited to be on a new trail.  We had an idea of where we were going and which trails we needed to follow in order to get us to where we wanted to go.  We took a picture of the map so we could have it on our phones and started out.  It was about a nine-mile hike, and we were confident of our ability to read a map and follow the trail markers!  All was well as we hiked and enjoyed the scenery and the company of each other.
Saturday, September 17, 2016 • Albuquerque, NM 87109
Tuesday, September 13, 2016
Owen Johnston's Mind-Body Fitness Blog
In the below video, I demonstrate two pullup exercises using a door. All you need is a hand towel.https://www.youtube.com/watch?v=VMnWRHim3MM
Sunday, August 28, 2016 • San Francisco, CA
Annika Kahn's Blog
http://jmp.sh/wVUHt7SPART 1: Building a Physical Foundation  
Sunday, August 28, 2016 • San Francisco, CA
Annika Kahn's Blog
Posture is an essential part of our vitality, health and energy. When our posture is poor we have less energy flow. When our energy flows are suboptimal, the central nervous system may perceive this as a threat resulting in giving the “cold shoulder” to the paths of connective tissue in the body. The less communication, the more we perceive unpleasant sensations, or pain.
Sunday, August 07, 2016 • Hurstville, NSW 2220, AU
Nutrition, Diets, Supplements - Tips & Tricks
 Looking for ways to improve your workout? Want better strength, endurance, speed, and dexterity for your anaerobic exercise? There are a few options available to you. One of the safest and most reliable methods is to take a Creatine supplement. In this article, we will review what Creatine is, the effects of using it, and the different kinds available. Let’s get started!
Sunday, August 07, 2016 • Maywood, IL 60153-3328
Train With True
One of my favorite basketball coaches had a phrase "fake hustle" he loved to use.  If you're into sports you've seen it before.  It's the guy that lackadaisically dives after a ball after it's ALREADY gone out of bounds.  It's the guy that misses an easy layup and commits a foul on the very next possession trying to make up for it.  How about the guy that botches the play drawn up in the last time out, then feigns an ankle sprain and looks at the bench like "Coach, I need a sub!"?