Active Aging Week celebrates aging and active living. Active Aging was initiated and is a product of the International Council on Active Aging (www.ICAA.cc). The week promotes the benefits of a healthy lifestyle on a national scale by giving older adults the opportunity to experience activities and exercise in a safe, friendly and fun atmosphere. This year's theme LIVE YOUR ADVENTURE.
We all know that health and fitness should be a top priority in your life no matter what. After all, you only have one body and the better care you take of it now, the better off you‘ll be later in life.
I have heavily updated the bodyweight workout program PDF, which is totally free! It now includes a remedial program. The books also includes strength training and bodybuilding programs for beginners, intermediate athletes, and advanced athletes. Training tactics are also detailed at the end.