Blogs about Fitness

Friday, June 28, 2013 • Las Vegas, NV 89130
AMP Personal Fitness Blog
Yes July is the month that marks the middle of summer.  Even though we all know that summer does officially start the third week of July we all seem to look at summer is being June, July, and August. July being the middle of summer is not what excites me.  July excites me because it is the month where I personally get renewed with energy in my own exercise, fitness, wellness, and nutrition regimen.
Wednesday, June 26, 2013 • Las Vegas, NV 89130
AMP Personal Fitness Blog
Our June 8th 2nd Annual Memorial Run was a success.  We had 135 participants, and raised $2,142 for Wounded Warriors, Tempered Steel, and Fisher House.  Thank you to all of our sponsors, and those who supported this event.  Mark your calendars, the event will be held next year on Saturday June 7, 2014.  
Monday, June 17, 2013 • Torrance, CA 90505
Fitness To A Tee's Blog
I make most of my meals at home on the weekends to prepare me for the week.  I lead a pretty busy life, so the weekend is the only time I can shop and cook meals for the week.  The beauty of home cooked meals is that they're good, they're cheaper than going out to eat, and you know what the ingredients are because you bought them!  You can also portion control your meals.
Monday, June 17, 2013 • West Valley, Uta
BOD 365's Blog
Working out. Those are either dreaded words or they are the words you live by. What is it about working out that drives people? I strive to be a workout junkie and to motivate others to start working out. This can be challenging because I think in some ways society has created working out to be equal to losing weight. So when you become unmotivated or slack off on eating healthy then the active part of your life falls away also.
Friday, May 31, 2013 • Coralville, IA 52241
ReNu Your Life Blog
As I settle in to my 40's, I've developed a different perspective on aging.  Perhaps this is due to working with older adults for almost all of my career in fitness, even back to the time when I worked in healthcare. 
Thursday, May 30, 2013 • Phoenix, AZ 85044
Fitness Waves News
Let's get serious about tummy time with no sit ups or crunches. Finally, a workout that's genuinely fun. Summer is here and a waist is a terrible thing to waste. Workout while you still have the motivation of a bikini lurking. Wouldn't it be a pleaant surprise to have sore abs when you cough, laugh or sneeze? Once you CONTROL YOUR MIND, you can CONQUER YOUR BODY. Get Beachbody ready with a Beachbody program!  The Hip Hop Abs program really WORKS!  I enjoy teaching it but I enjoy the results even more. Shaun T hit another home run with this one.
Monday, May 27, 2013 • Chicago, IL 60660-4221
Melissa diLeonardo: RYT-200 & Certified Personal Trainer (ACE)
Check out my article, originally posted on Career Girl Network.com:http://careergirlnetwork.com/give-mom-the-gift-of-good-health/
Wednesday, May 08, 2013 • Harrison Township, MI 48035
alicia's Blog
 Want to get into the best shape of your life? I'm starting a Beachbody Challenge group and thought you'd be interested in joining! It's a 60-day INSANITY challenge and it's the easiest way to achieve your goals ever.
Tuesday, May 07, 2013 • Hollywood, FL 33019
NEW IDEA
So ,  last night went on a fabulous walk slash talk with my girl, Sunny, i loved it 1 hour power walk, o yaaaaa!!!!!!!!today I started my day with seeing from the balcony into the intercoastal, a shark,  yes i said shark, stingray or manaray, and 3  manatees.  Seriously!!!!!!The best wake up ever. ate my protein pancakes, taught an amazing sculpting class, and yes I was sore from yesterdays class, ouch. BTW i teach 3 classes tomorrow, yep i might be nuts  but day 7 , rockin and rollin.