Blogs about Fitness

Wednesday, July 31, 2013 • Las Vegas, NV 89130
AMP Personal Fitness Blog
This month in my blog I am going to get a little personal.  As a trainer and nutritionist I always get my workouts in, and 90% of the time I have a great nutritional balance.  I know you all think that trainers are a 100% all the time but its not true.  Even if they tell you that, its not true.  No one can be 100% all the time.  Anyway...
Thursday, July 25, 2013
Nevil Hunter's Blog
Whether you are an aspiring athlete or just someone looking to improve your health, you have probably heard about target heart rate zone training. This article takes a look at what target heart rate zone training is, outlines methods of how to find your target heart rate, and explains why it is an important consideration when starting or continuing a healthy exercise routine.
Sunday, July 21, 2013 • Simi Valley, CA 93065
Glattfitness
 I am going to tell you all about something readily present to all moving organisms, but a like a visually stunning insect, is often overlooked. I am talking about the pot-o-gold, the unicorn, the Lucky Charms of movement. Indeed, I am talking about the…. TRANSVERSE PLANE OF MOTION! What is this transverse plane you ask? Well to understand the most neglected and challenging plane of motion, you must understand the other main two. 
Friday, July 12, 2013 • Winter Park, FL 32792
Fitness for EveryBODY
It is important to set exercise and wellness goals when you are beginning/maintaining your fitness journey. Make sure they are attainable and measurable! When creating goals, thing about your time commitment and your starting fitness level. You and your best friend or workout buddy might have completely different schedules and you may have more experience than he/she.
Friday, July 12, 2013 • Coralville, IA 52241-3299
ReNu Your Life Blog
The headline says it all, "US Waistlines Expands Despite More Exercise". So if we're exercising, why are we still obese? Isn't exercise the "cure"? As a personal trainer and fitness professional, I'd like to say yes.  However, Americans can't lose weight until we become honest about how we eat.
Wednesday, July 10, 2013
Joe Knows!
Making the decision to get healthy and fit is just part of the battle. Then comes sticking to a workout routine, learning how to eat right, and staying motivated. Calorie-counting and weight-loss tracking have become simpler thanks to mobile apps that provide instant access to important information and help you monitor your progress over time. Here are a few apps to keep you fit.
Sunday, July 07, 2013 • Cedar Knolls, NJ 07927
Billy Katinsky's Blog
Welcome to my blog!  I've been meaning to do this for months on here and now that I finally have the time, picking my first topic has been a tough choice...  Feedback/Comments are always welcome!  
Sunday, July 07, 2013 • Lone Tree, CO 80130
Sunday, June 30, 2013 • Lone Tree, CO 80130
William Ross's Blog
The first thing all of us need to remember is the fact that our bodies require fuel to operate. Much like a car if it has no fuel it will not run. Well, also like a car our bodies perform better on cleaner purer fuel. With that said could everybody eat the same food and get the same effect? The answer is no. Some people can consume wheat and process it without noticing a difference in energy. Others for example will consume wheat and find they are fatigued an hour later. The reason for this is the pure and simple fact that everybody’s bodies are different.