Quest is bringing back their free sample program. Be sure to get your bars. I love this stuff. It's clean, has anywhere from 18-20 gramms of protein, filling and makes a perfect post/pre workout snack. My personal favorite is the white chocolate raspberry. Just be advised that if you happen to be allergic to almonds, most bars do contain them. Try them out and let me know what you think! -> https://www.facebook.com/QuestNutrition?sk=app_733419926675832
We are living in a Results driven society.Everyone wants microwavable results.Quick.Fast.In a hurry.The problem is these results that they seek require long term effort.They are so wrapped up in purchasing the next new thing and forget to use basic fundamentals laws of health and wellness. They will trade sleep for an energy drink. They will trade a decent meal for an appetite suppressant.This is a crude wakeup call.You cant live like this forever!
When different fitness trends become popular, it is very easy to get caught up in fitness routines and programming that make no sense or, worse yet, that are harmful for your body. One of the most popular trends in the early 2000s was the “kettlebell” trend. Kettlebells have been around for centuries, since the early 1700s if my memory serves me correctly, but, to this day, they still are not used correctly in certain areas of exercise programming.