Blogs about Fitness

Sunday, July 07, 2013 • Cedar Knolls, NJ 07927
Billy Katinsky's Blog
Welcome to my blog!  I've been meaning to do this for months on here and now that I finally have the time, picking my first topic has been a tough choice...  Feedback/Comments are always welcome!  
Sunday, July 07, 2013 • Lone Tree, CO 80130
Sunday, June 30, 2013 • Lone Tree, CO 80130
William Ross's Blog
The first thing all of us need to remember is the fact that our bodies require fuel to operate. Much like a car if it has no fuel it will not run. Well, also like a car our bodies perform better on cleaner purer fuel. With that said could everybody eat the same food and get the same effect? The answer is no. Some people can consume wheat and process it without noticing a difference in energy. Others for example will consume wheat and find they are fatigued an hour later. The reason for this is the pure and simple fact that everybody’s bodies are different.
Friday, June 28, 2013 • Las Vegas, NV 89130
AMP Personal Fitness Blog
Yes July is the month that marks the middle of summer.  Even though we all know that summer does officially start the third week of July we all seem to look at summer is being June, July, and August. July being the middle of summer is not what excites me.  July excites me because it is the month where I personally get renewed with energy in my own exercise, fitness, wellness, and nutrition regimen.
Wednesday, June 26, 2013 • Las Vegas, NV 89130
AMP Personal Fitness Blog
Our June 8th 2nd Annual Memorial Run was a success.  We had 135 participants, and raised $2,142 for Wounded Warriors, Tempered Steel, and Fisher House.  Thank you to all of our sponsors, and those who supported this event.  Mark your calendars, the event will be held next year on Saturday June 7, 2014.  
Thursday, June 20, 2013 • DAVIE, FL 33317
Tuesday, June 18, 2013
All About Health
Muscle Gaining Secrets - Take the right-hand or left-hand dumbbells. Expand the hand palm outward. Arm should be bent at the elbow at about a right angle, making a small bend of the trunk to the side of the working hands, straining as hard as possible jagged and oblique muscles. Lower the elbow hands down, at the same time try to achieve the maximum reduction of abdominal muscles.
Monday, June 17, 2013 • Long Beach, CA 90803
Theresa Duncan's Blog
I make most of my meals at home on the weekends to prepare me for the week.  I lead a pretty busy life, so the weekend is the only time I can shop and cook meals for the week.  The beauty of home cooked meals is that they're good, they're cheaper than going out to eat, and you know what the ingredients are because you bought them!  You can also portion control your meals.
Monday, June 17, 2013 • West Valley, Uta
BOD 365's Blog
Working out. Those are either dreaded words or they are the words you live by. What is it about working out that drives people? I strive to be a workout junkie and to motivate others to start working out. This can be challenging because I think in some ways society has created working out to be equal to losing weight. So when you become unmotivated or slack off on eating healthy then the active part of your life falls away also.
Wednesday, June 12, 2013
All About Health
Here are the 8 best exercises to lose weight quickly. Start gradually and allow your body to adjust to the workouts.  Article Resource By Kyle Leon Customized Fat Loss1. Squats: This exercise is great for building leg and buttock muscles. Stand with your feet at shoulder width apart and squat down and then up 10-20 times through two or three sets.