Blogs about Fitness

Monday, January 14, 2013
Michelle Carlson's Blog
Hello Fit Peeps!Have you ever wondered how fit people make it happen when they travel?
Tuesday, January 08, 2013 • Spokane Valley , WA 99206
Eli Studer's Blog of Person Training, Fitness tips and other ideas
First off, everybody is different. Whether it's gender, body type or mind set, everybody is built different, that is what makes us so unique. I just don't get why people want to look like a certain celebrity or athlete, unless you have the time to put into it, the resources to fund it and even the same DNA set up, chances are not everybody is going to look like a certain someone. I have dealt with this on more than one occassion. I remember when I was training, one of my clients/ acquintances wanted to have abs like "Jersey Shore" and only work on biceps as well.
Thursday, December 27, 2012 • westlake Village, CA 91362
Cameron Harn's Blog
"Excuses are nails used to build the house of failure"-Don Wilder and Bill Rechin Something really hit home today and I really feel the need to share it. It seems like we as a society we are continuously looking for motivation in order accomplish a task or attempt someting new. Today I realized that getting motivated is turning more and more into an excuse not to do something. If we aren't motivated enough to do something we come up with anything to distract us form "getting motivated" in order to accomplish a task.
Wednesday, December 26, 2012 • Las Vegas, NV 89130
AMP Personal Fitness Blog
Getting back into shape, and becoming healthier is the most chosen New Year’s Resolution.  More than half of Americans make New Year resolutions year after year.  Of that half, 75% give up within by March, and of the remaining 25% only a quarter of them truly maintain their resolution and turn it into a healthy lifestyle. 
Monday, December 24, 2012 • Orlando, FL 32819
Fitness by Ferris
Recommended Daily Water Intake Men should consume 3 liters (or about 13 cups) Women should consume 2.2 liters (or about 9 cups) of water per day. Individuals trying to lose weight should drink an extra 8 ounces (or 1 cup) of water for every 25 pounds that they are trying to lose.  Recommended Daily Fiber Intake38 grams per day for men 
Tuesday, December 18, 2012 • Silver Spring, MD 20910-2707
Capital Wellness
Many of us want to be more flexible but don't seem to find the time to do just that “stretching”. There are many forms of stretching,i.e static stretching, PNF stretching, dynamic stretching, myofascial release, just to name a few stretching modalities. Let's look at some of the questions that might present themselves:
Monday, December 17, 2012 • Tampa, FL 33629
Nan Klater's Blog
We are celebrating two years of FUN in our Fitness Fun Studio this month.  I am so blessed and thankful for the opportunity to help so many people.  I love you guys!!! One of my clients wrote the following poem and presented it to me at our recent open house.... I think it shows what we are all about here.... enjoy: 
Sunday, December 09, 2012 • Las Vegas, NV 89130
AMP Personal Fitness Blog
As a trainer, I encourage my clients to include some jogging/running in his or her exercise program.  Here are a few reasons why I do encourage my clients to jog/run.Jogging/Running works different muscles than walking, even at the same speeds.Jogging/Running gives a heavier body a reason to start becoming lean.Jogging/Running will make you more efficient at walking.Jogging/Running may help contribute to bone density.