1) Eat a Smart Breakfast.
Most people load up on carbohydrates and simple sugars for breakfast. Cereal, pastries, smoothies and juice are all poor choices when it comes to starting your day off right. Center your breakfast around protein and healthy fat, and you'll have energy for hours.
I attended my first IDEA pti EAST Conference this past weekend and was thrilled to learn from and work out with industry leaders Todd Durkin, Rodney Corn, Pete Holman, Fraser Quelsh, Shannon Fable, Fabio Comana, Mitch Batkin, Len Kravitz, Hayley Hollander and Pete McCall. The lectures were chock full of new and exciting ideas, as well as tried and true methodology, and were beyond inspiring. Todd Durkin’s “Blueprint for Success” was inspirational and fun and the takeaway from that session was huge.
February is our Heart Month and it will be hard to find the better month to start skipping a rope."Oh, Hideka, I don't even remember the last time I jumped..the 4th grade?" is mostly I hear but this activity has so much benefits I still want you to grab the rope, put your ego aside and start jumping! (Oh, Ladies, make sure to wear your sports bras since you're not a 4th grader anymore :-)
Your most important asset is YOURSELF! It's your own body, and without a healthy one, it will limit what the rest of your life can be. I just want everyone to make sure to make your own physical fitness a priortity. If your body is feeling strong, your mind and heart will feel strong as well. Nobody should ever neglect their own health at the expense of an easy, fast-food meal, or diet pill. So much scientific evidence shows the advantages of spending a few extra minutes on a home cooked meal and a solid expecise plan. I have been a cook for man
4 Ways to Flu-Proof Your WinterCan you take measures to make elements of your immune system stronger? What if you improve your diet? Can you make other lifestyle changes to try to create better immunity?The immune system is precisely that, a system. It requires balance and harmony to work well. There is still much to be learned about the interconnectedness of the immune system and its response.
During our long run of 13 miles last weekend one of our runners posted this question:
How do I breath when I run? the short is deeply....and then there is.. diaphragmatic breathing, into the stomach, into the lungs are the most popular forms of breathing. Not to forget breath holding :)
1. Core stability and hip mobility drive almost all that we do has human beings. Google both and see how many hits come out on both. Eye opening.
2. Our pulling muscles are more imporant than our pushing muscles. How many people have you seen bench pressing heavy weight but they cannot do a chin up/pullup? Can you say injury waiting to happen!!!!!!!!!!!!!!
3. Fitness is a journey not a destination. We cannot get there and stop. You have to keep going. Keep moving.
aI was asked about a product called "Fastin" as a dietary aid. After some research I found that this is a product made in the Canada by Global Alliance Corp and disturbed by out of a company in Georgia. It is not a FDA regulated product. Its primary ingredient is phyenylethylamine HCL 245 mg and 100 caffiene.