Blogs about Fitness

Tuesday, October 02, 2012 • Chicago, IL 60601
Brian Donovan Fitness Blog
For most people, weekends usually involve a few alcoholic beverages and some pretty unhealthy food choices. Fortunately, there are a few things you can do to avoid allowing a bad diet weekend to set you back.
Wednesday, September 26, 2012 • San Mateo, CA 94403
Thursday, April 26, 2012 • Lumberton, TX 77657-1121
Stacey Millican's Blog
I am taking public speaking at Lamar and I had to speak on an national issue that needed a solution so I chose childhood obesity.
Wednesday, March 28, 2012 • San Mateo, CA 94403
Monday, November 28, 2011 • Lumberton, TX 77657-1121
Stacey Millican's Blog
Strength training is the use of resistance to muscular contraction to build the strength, endurance, and size of  muscles.
Sunday, October 23, 2011 • Lumberton, TX 77657-1121
Stacey Millican's Blog
Try this recipe on the weekend and refrigerate or freeze for lunch or dinner the following week on days that are too hectic to cook.  I would suggest investing in a vacumn food sealer so that you will always have access to a healthy low carb meal. Place chicken pieces in large baking dish.  Sprinkle with pepper and oregano.  Lay onion, mushrooms, and celery on top of chicken pieces.  Pour in 1/2 cup of water to cover bottom of dish.  Spread tomatoes over chicken, and top with sprinkles of basil and parsley.  Bake at 325 degrees for two&
Monday, September 19, 2011 • Lumberton, TX 77657-1121
Stacey Millican's Blog
Sometimes chocolate is added to Mexican dishes to cut the heat and enrich flavor.  In this reipe, it adds richness and deepens the color without making it sweet.  I use dark chocolate because studies show it has added health benefits.1 pound ground lean round, turkey or venison (I sometimes use ground lamb or veal from the natural meat section at HEB.)1 cp prechopped onion (short on time, use the dried onion)1 (14.5-ounce) can diced tomatoes with garlic, undrained1 cp hot water2 tbsp chili powder
Wednesday, September 07, 2011 • Lumberton, TX 77657-1121
Stacey Millican's Blog
What do most people imagine when the word “yoga” comes to mind? They envision twisting up like a pretzel, right? Then they start to feel that they are not fit enough, young enough, or flexible enough to take part in yoga. But nothing could be further from the truth. It’s never too late to improve your strength and flexibility. Inflexibility, soreness, and exhaustion due to lactic acid build up in the muscles are released when you stretch by safely flowing from one yoga pose to another.