Want to get into the best shape of your life? I'm starting a Beachbody Challenge group and thought you'd be interested in joining! It's a 60-day INSANITY challenge and it's the easiest way to achieve your goals ever.
So , last night went on a fabulous walk slash talk with my girl, Sunny, i loved it 1 hour power walk, o yaaaaa!!!!!!!!today I started my day with seeing from the balcony into the intercoastal, a shark, yes i said shark, stingray or manaray, and 3 manatees. Seriously!!!!!!The best wake up ever. ate my protein pancakes, taught an amazing sculpting class, and yes I was sore from yesterdays class, ouch. BTW i teach 3 classes tomorrow, yep i might be nuts but day 7 , rockin and rollin.
8 Reasons Hills Make You a Better Runner If you’re one of those runners who shies away from the incline button on the treadmill or picks an outdoor route that specifically avoids any type of hill, then you could be missing out. Taking on the challenge of running both uphill and downhill is a surefire way to make you a better runner, and here are eight reasons why. Uphill:
Have or are you wondering why you've hit a plateau? Or do you feel like your workouts just aren't taking you anywhere?
If you have regular medical checkups and know that your health is in good condition then it's time for some feedback on your current routine!
Get with a trainer for professional feedback. Be honest with yourself and your trainer!
Do you read while your on a cardio machine? Put that book or magazine down and get involved mentally on your workout. Pay attention to your body and how it feels. Take your focus to your intensity level.
What's the one thing holding you back from reaching your fitness goals?"
MINE? Not knowing when to start. What is yours? Please leave your comments below or email me at email@example.com I will be more that happy to help.
HAVE A GREAT TUESDAY
1) Eat a Smart Breakfast.
Most people load up on carbohydrates and simple sugars for breakfast. Cereal, pastries, smoothies and juice are all poor choices when it comes to starting your day off right. Center your breakfast around protein and healthy fat, and you'll have energy for hours.
I attended my first IDEA pti EAST Conference this past weekend and was thrilled to learn from and work out with industry leaders Todd Durkin, Rodney Corn, Pete Holman, Fraser Quelsh, Shannon Fable, Fabio Comana, Mitch Batkin, Len Kravitz, Hayley Hollander and Pete McCall. The lectures were chock full of new and exciting ideas, as well as tried and true methodology, and were beyond inspiring. Todd Durkin’s “Blueprint for Success” was inspirational and fun and the takeaway from that session was huge.