Blogs about Fitness

Wednesday, June 25, 2014 • Chicago, IL 60601
Brian Donovan Fitness Blog
Six weeks from my fitness photo shoot, I was 178.5 lbs., around 12% body fat, and in decent shape, although not camera ready. By following a few steps outlined below, I was able to get those numbers down to 169.5 lbs. and 7.5% body fat in time for my shoot. If you are looking for some tips on how to do the same, read on.
Wednesday, June 25, 2014 • Chicago, IL 60601
Brian Donovan Fitness Blog
Drink plenty of water every day.Take a multivitamin & fish oil supplement every day.Eat when you are hungry, stop when you are full.Focus on lean meats & veggies, nuts & seeds, some fruit, little starch, and no sugar.Fad diets do not work. They may at first, but in the end, you'll gain the weight back and more. No diet will do what eating clean and healthy does.See last tip.
Thursday, June 19, 2014 • burbank, CA 91502
Rite_Fit LA
Many bottles and various plastic products pride themselves of being BPA free, inspiring confidence to buy and use them.
Tuesday, June 10, 2014 • Ottawa, CA
Hema Murty's Fitness Blog
Life is a river of endless opportunities and challenges.  We want to have funat the same time as working on issues that present themselves. Don't get all caught up on the ever changing world of fitness and stressout about your fitness level expectations.Be a little relaxed about it.  Plan, develop a reasonable timeline for executionand also schedule me-time, downtime and fun time!  These are important.Fitness is a product of many things - nutrition, stress, hormones, medication,
Tuesday, June 10, 2014 • Brea, CA 92821-5605
Robert Renier's Blog
Todays meal is another from the ufcfit nutrition manual. This recipe is easy to prepare and taste amazing. It will provide you with a healthy source of carbs, fiber, and protein. I prepare this meal atleast once a week because it's so simple to make.   Ingredients: 2 slices whole wheat or gluten free bread 1 organic red apple, thinly sliced 2 tbsp. maple syrup or agave dash of cinnamon 1 tbsp.
Wednesday, May 28, 2014 • Amarillo, TX 79118
Saturday, May 24, 2014 • Coraopolis, PA 15108-9118
Marianne King's Blog
Greening the Mind-Look what a walk in the woods can do! Think what more a swim or kayak ride can do for our body and soul. Stay tuned for more outdoor activity info on our FB page!
Monday, May 19, 2014 • Brea, CA 92821-5605
Robert Renier's Blog
Today I will be sharing a recipe from the food network. Salmon is nutrient dense providing protein and omega-3 fatty acids that will help with muscle/tissue growth, a healthy heart, and brain function. This recipe is great for lunch or dinner, so fire up your grill and enjoy this delicious meal.
Saturday, May 17, 2014 • Albuquerque, NM 87106
Megan Merchant's Blog
Alright, worldly readers: You must take some pictures of yourself to monitor your progress on fitness goals.  Why?  Because they tell you where you really are right now. Grab someone to take a load of pictures of you working out.  These images are like a mirror in motion and the purpose is not perfection. Your fitness selfies should tell you: