Blogs about Fitness

Friday, September 25, 2015 • Las Vegas, NV 89130
AMP Personal Fitness Blog
We all know that health and fitness should be a top priority in your life no matter what. After all, you only have one body and the better care you take of it now, the better off you‘ll be later in life.
Wednesday, September 23, 2015 • Moncks Corner, SC 29461
Sunday, September 20, 2015 • Moncks Corner, SC 29461
Owen Johnston's Mind-Body Fitness Blog
I have heavily updated the bodyweight workout program PDF, which is totally free! It now includes a remedial program. The books also includes strength training and bodybuilding programs for beginners, intermediate athletes, and advanced athletes. Training tactics are also detailed at the end.
Sunday, September 20, 2015 • Las Vegas, NV 89130
AMP Personal Fitness Blog
We know that when we exercise we perform everyday tasks better, our health is improved, and we feel better. So the question is, how do you know if your workout program is working for you?
Wednesday, September 16, 2015 • Albuquerque, NM 87106
Tuesday, September 15, 2015 • Las Vegas, NV 89130
Monday, September 14, 2015 • Moncks Corner, SC 29461
Friday, September 11, 2015 • Las Vegas, NV 89130
AMP Personal Fitness Blog
Music May Help Your Exercise Results because it has a very powerful effect on the brain. Studies have found that certain songs can stimulate memory and emotions.
Saturday, September 05, 2015 • Sedona, AZ 86351
Be Fit Fit Blog
 Do you feel stagnated, not moving forward? Even if you do dutifully put in your gym time every Mon, Wed and Fri, and on the alternating days, you take that hike?Maybe you need something more challenging?Isn’t the fitness all about non-stagnation? What can you do next?What do you want to do which you have not done yet?Going out of our comfort zone, anyone?
Saturday, August 29, 2015 • Blue Ash, OH 45242
Natural Reflections
I was recently asked to do something that is completley outside of my comfort zone.  My initial reaction was NO, I can't possibly do that!  Then I took a deep breath and thought, why not?  It will take a lot of effort but it really sounds like something you would enjoy.  So I went for it.