Blogs about Fitness

Thursday, January 04, 2018 • Chicago, IL 60619
Bama Diva Training's Blog
With the New Year comes new diets, trends and all kind of plans that individual's try to jumpstart their weight loss. However some of these plans and trends require you to change so much of your regular diet that they are not sustainable. By slowing removing or eliminating one bad habit with a healthy habit it is more likely to stick.  Removing a soda habit can help you lose over 15 pounds in one year! This is just the estimate if you only drink one soda a daily.
Monday, January 01, 2018 • Chicago, IL 60619
Bama Diva Training's Blog
Some individuals suggest that you only create a Plan A. That creating a Plan B will undermine your ability to accomplish your goals. However in fitness goals I believe you should always have a Plan B. Sometimes your schedule may change and you will miss that 5 am gym time. Should you just not exercise that day?
Sunday, December 31, 2017 • Yuma, AZ 85365
Webcognita Fitness Blog
Just informed today (2017 New Years Eve) that I am the first Arizona American Council on
Sunday, December 31, 2017 • Chicago, IL 60619
Bama Diva Training's Blog
As the New Year begins individuals choose to make resolutions. However by mid February most individual have abandoned their resolutions.
Saturday, December 30, 2017 • Yuma, AZ 85365
Webcognita Fitness Blog
The start of a New Year is always an anxiety-inducing experience for some folks who are concerned about their health and fitness. We are ready to help you reduce the unnecessary stress in your busy life.
Saturday, December 30, 2017 • Fairfax, VA 22031
Every Body's Personal Trainer
One of the best tips I can offer as a personal trainer up over 15 years, used to keep a food or dietary Journal. As we all know, diet or nutrition is the most critical part of any fitness plan. You can work out all you want, but if your diet is not in check you will never obtain the results you are looking for.
Friday, December 01, 2017 • Canton, MI 48187
Andrea Carlomusto's Blog
I'm sure by now we have all heard of HAES, or Health At Every Size; though this is a "feel good" theme, is it the messege we want to send to people? Children? I may catch a bit of flack for this, but I'm going to share my views and hopefully open up a healthy discussion on this issue.
Tuesday, November 21, 2017 • albany, NY 12204
Jeff Miller's Blog
The best ways to stay active in winter are ways that incorporate fun.  Many people opt for indoor exercise during the winter--gym workouts, mall walking, etc.  But I think it's extra important to get outside and take advantage of the opportunities we have to enjoy what little sunlight there is and breathe in fresh air. One of the most obvious and convenient outdoor winter workouts is shoveling snow.  Don't treat it as drudgery--put in some headphones, get a rhythm, and pay close attention to your posture.  It's a great workout, bu
Tuesday, November 14, 2017 • Toledo, OH 43606
Roger Bowman's Blog
The goal of this article (link below) is to help you be aware of the signs that a typical “less than ideal” personal trainer possesses plus, some tips on how to find the best one that fits you! Visit link here below: https://rogerbowman.com/2017/11/14/7-reasons-why-you-should-fire-your-personal-trainer/#more-765