The best way to lose weight in Bethesda is by making changes to your lifestyle. Some people take extreme measures to lose weight like not eating for days or exercising for three hours everyday. You may lose weight from them, but, they are not sustainable nor healthy. There are two healthier ways to properly lose weight and they include: changing your current way of eating and exercise.
Whenever you think about nutrition in the United States, chances are you wonder why Americans consume so much food. When you read the government’s 2010 statistics, which show that one in every three Americans is obese, the seriousness of the problem is quite obvious.1 Dancers are generally not affected by this problem because of the frequency and intensity of the mere act of dancing. From a young age, you have studied and learned the details of form and technique - you've slowly developed a unique, personal style that helps you express your
Memorial Day is a day of reflection for me.I think about all those men and women who have paid the ultimate sacrific for our country, allowing us to live freely and make choices. Choices we often take for granted. We are very lucky for their service and what it brings to our lives.What does this have to do with your fitness? Those choices that we are granted, give us the opportunity to change our lives every single day.
Loop, swoop and pull or two rabbit ears? It’s something most of us do every day and something we have been doing since we started school. Every day as we get ready for our day, we put on our shoes and tie our laces. We all have this one habit in common, a habit that was taught so young, we never thought anything of it. There are many ways to complete the task; however, we all must secure our shoes. Now I am sure you are wondering why I am rambling on about different ways to tie our shoes, but I have a point. Most habits are acquired young.
One of the great things about elevator and wheelchair lift technology is the way it enables people with disabilities to continue to enjoy and benefit from exercise and fun activities such as swimming. Such is the scope of engineering in access equipment, children and adults with physical disabilities can make the most of these activities.
I spent the past weekend learning the new Balanced Body Bodhi Suspension Training system and was amazed by what I experience. The word Bodhi is sanskrit for "to awaken". As a Pilates practicioner and instructor for more than a decade, I was surprised by how much the Bodhi system did awaken my core. Using the ropes to suspend the body activated the deepest muscles to stabilize the body while moving in and out of gravity.
More and more people are making the change from a sedentary, inactive lifestyle to one that involved regular exercise and a healthy diet. These changes are always positive and most people can do more to improve their daily health and fitness levels.