We all know that health and fitness should be a top priority in your life no matter what. After all, you only have one body and the better care you take of it now, the better off you‘ll be later in life.
I have heavily updated the bodyweight workout program PDF, which is totally free! It now includes a remedial program. The books also includes strength training and bodybuilding programs for beginners, intermediate athletes, and advanced athletes. Training tactics are also detailed at the end.
Do you feel stagnated, not moving forward? Even if you do dutifully put in your gym time every Mon, Wed and Fri, and on the alternating days, you take that hike?Maybe you need something more challenging?Isn’t the fitness all about non-stagnation? What can you do next?What do you want to do which you have not done yet?Going out of our comfort zone, anyone?
I was recently asked to do something that is completley outside of my comfort zone. My initial reaction was NO, I can't possibly do that! Then I took a deep breath and thought, why not? It will take a lot of effort but it really sounds like something you would enjoy. So I went for it.