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In the video below, I demonstrate a calisthenics progression for Dragon flag, a technical, difficult, and cool looking movement credited to Bruce Lee. Rocky Balboa also used the Dragon flag as part of training for his fight with Ivan Drago in Rocky IV. Dragon flag works most (if not all) of the torso, as well as the hips and glutes. In my opinion, the Dragon flag most difficult bodyweight training exercise for the abdominals that I can think of.
Of course, while this is not strictly about calisthenics, the way he explains shocking the muscles can definitely be used in calisthenics. What he describes is essentially "drop sets", where you perform an exercise that is difficult for you personally for reps then drop to a less difficult one for reps. You could drop multiple times as a method of muscle exhaustion. As some old timers would say, the first few reps are for strength and the last few for size.
What does it mean to be “optimally” fit? Usually, only people who have undergone significant endurance training can be considered optimally fit. Optimal fitness is the top tier, several steps above “above average” fitness; it separates the typical athletes from the elite class at the gym/court, on the track/field, or in the ring/cage.
By now we've all heard the studies: sitting is killing us. 45% of women and 37% of men spend less than 30 minutes per day on their feet while at work. Out of all the people who responded to a British survey about the matter, 80% of people thought that they sat too much. So, you probably know the risks of being sedentary: hypertension, diabetes, weight gain, some cancers. Even knowing the risks, it turns out, doesn't make most people get up and move.
Very straightforward, practical, minimalist workout - which is expected from the progressive calisthenics approach. He quickly touches on the important points, including warming up the mind and body, generating tension, and such. Great and to the point video - check it out! https://youtu.be/MNauLfcPEtw
Hot of the press!!! I knew it! Late last year, the North American Menopause Society published a position statement that did not recommend exercise to offset symptoms of menopause because the research was “insufficient or inconclusive.”