Blogs about Fitness

Wednesday, October 24, 2012 • Melbourne, VIC
Sarah's Fitness Journey
I ran my first Tough Mudder this past weekend. It was awesome!! So now I have officially completed the Warrior Dash, The Rugged Maniac (twice), The Fugitive Run, The Spartan Race, and The Tough Mudder. All of them have had their challenging moments but I'd have to say the Tough Mudder and the Spartan Race were the most challenging. A few years ago I took the challenge of losing weight and becoming healthier all over for myself. Since then I've been constantly trying to challenge my body and have found that these races provide me with a way to do just that.
Friday, October 12, 2012 • Lumberton, TX 77657-1121
Small changes eventually lead to a healthy lifestyle
The old adage that women who are pregnant should kick back with their feet up is certainly outdated. WebMD states, “In the not-so-distant past, women were urged to cut down on or even avoid exercise during pregnancy. Today we know differently. Not only is it OK to participate in fitness activities during pregnancy, doing so can have a positive impact on both baby and mom.” Granted, if you’ve never exercised a day in your life and you become pregnant then suddenly decide to dive in, there are certainly precautions you should take. Of course, talk to you doctor.
Tuesday, October 02, 2012 • Chicago, IL 60601
Brian Donovan Fitness Blog
For most people, weekends usually involve a few alcoholic beverages and some pretty unhealthy food choices. Fortunately, there are a few things you can do to avoid allowing a bad diet weekend to set you back.
Wednesday, September 26, 2012 • San Mateo, CA 94404
Thursday, April 26, 2012 • Lumberton, TX 77657-1121
Small changes eventually lead to a healthy lifestyle
I am taking public speaking at Lamar and I had to speak on an national issue that needed a solution so I chose childhood obesity.
Wednesday, March 28, 2012 • San Mateo, CA 94404
Monday, November 28, 2011 • Lumberton, TX 77657-1121
Small changes eventually lead to a healthy lifestyle
Strength training is the use of resistance to muscular contraction to build the strength, endurance, and size of  muscles.
Sunday, October 23, 2011 • Lumberton, TX 77657-1121
Small changes eventually lead to a healthy lifestyle
Try this recipe on the weekend and refrigerate or freeze for lunch or dinner the following week on days that are too hectic to cook.  I would suggest investing in a vacumn food sealer so that you will always have access to a healthy low carb meal. Place chicken pieces in large baking dish.  Sprinkle with pepper and oregano.  Lay onion, mushrooms, and celery on top of chicken pieces.  Pour in 1/2 cup of water to cover bottom of dish.  Spread tomatoes over chicken, and top with sprinkles of basil and parsley.  Bake at 325 degrees for two&