Blogs about Fitness

Wednesday, May 01, 2013 • Buchanan, MI 49107-8331
Brenda  Lewis' Blog
Have or are you wondering why you've hit a plateau? Or do you feel like your workouts just aren't taking you anywhere? If you have regular medical checkups and know that your health is in good condition then it's time for some feedback on your current routine! Get with a trainer for professional feedback. Be honest with yourself and your trainer! Do you read while your on a cardio machine? Put that book or magazine down and get involved mentally on your workout. Pay attention to your body and how it feels. Take your focus to your intensity level.
Tuesday, April 09, 2013 • Mesquite, TX 75150
The Balance Guy
 What's the one thing holding you back from reaching your fitness goals?" MINE? Not knowing when to start. What is yours? Please leave your comments below or email me at shanemcleantraining@gmail.com   I will be more that happy to help. HAVE A GREAT TUESDAY 
Wednesday, March 27, 2013 • Las Vegas, NV 89130
AMP Personal Fitness Blog
Is it safe to exercise during pregnancy?It can be safe to exercise during pregnancy, but checking with your doctor first is a must.  
Tuesday, March 19, 2013 • Riverdale, GA 30296
Alonzo Jackson's Blog
 There are plenty of exercise misconceptions out in the world, some of which may be holding you back from your best body. 
Monday, March 18, 2013 • Riverdale, GA 30296
Alonzo Jackson's Blog
1) Eat a Smart Breakfast. Most people load up on carbohydrates and simple sugars for breakfast. Cereal, pastries, smoothies and juice are all poor choices when it comes to starting your day off right. Center your breakfast around protein and healthy fat, and you'll have energy for hours.
Wednesday, March 06, 2013 • Fuquay Varina, NC 27526
Beth Yauger's Blog
 I attended my first IDEA pti EAST Conference this past weekend and was thrilled to learn from and work out with industry leaders Todd Durkin, Rodney Corn, Pete Holman, Fraser Quelsh, Shannon Fable, Fabio Comana, Mitch Batkin, Len Kravitz, Hayley Hollander and Pete McCall. The lectures were chock full of new and exciting ideas, as well as tried and true methodology, and were beyond inspiring. Todd Durkin’s “Blueprint for Success” was inspirational and fun and the takeaway from that session was huge.
Sunday, February 24, 2013 • White Plains, NY 10604
Be Fit with Hideka Blog
February is our Heart Month and it will be hard to find the better month to start skipping a rope."Oh, Hideka, I don't even remember the last time I jumped..the 4th grade?" is mostly I hear but this activity has so much benefits I still want you to grab the rope, put your ego aside and start jumping! (Oh, Ladies, make sure to wear your sports bras since you're not a 4th grader anymore :-)
Thursday, February 14, 2013 • Carlisle, PA 04743
Jake G's Tips and Tidbits
Your most important asset is YOURSELF!  It's your own body, and without a healthy one, it will limit what the rest of your life can be.  I just want everyone to make sure to make your own physical fitness a priortity.  If your body is feeling strong, your mind and heart will feel strong as well.  Nobody should ever neglect their own health at the expense of an easy, fast-food meal, or diet pill.   So much scientific evidence shows the advantages of spending a few extra minutes on a home cooked meal and a solid expecise plan.  I have been a cook for man
Thursday, January 31, 2013 • Lumberton, TX 77657-1121
Small changes eventually lead to a healthy lifestyle
 4 Ways to Flu-Proof Your WinterCan you take measures to make elements of your immune system stronger? What if you improve your diet? Can you make other lifestyle changes to try to create better immunity?The immune system is precisely that, a system. It requires balance and harmony to work well. There is still much to be learned about the interconnectedness of the immune system and its response.
Wednesday, January 30, 2013 • Silver Spring, MD 20910
HEYifetraining Fitness and Wellness
During our long run of 13 miles last weekend one of our runners posted this question:  How do I breath when I run? the short is deeply....and then there is.. diaphragmatic breathing, into the stomach, into the lungs are the most popular forms of breathing. Not to forget breath holding :)