Welcome to My Health Studio. At our health and fitness center, we believe in changing lives through fitness. Our state-of-the-art facility has just about every feature you could wish for in a gym membership. Our club offers a wide range of group fitness classes, personal training and a wealth of other benefits and features. Whether you plan to lose weight, tone-up, or train for a big event, our club offers a wide variety of gym memberships which you can buy online or in-club.
Many people engage in exercising at home or visit the gym for different reasons. Some want to shed off some extra pound, others to keep healthy and others to increase their energy levels. Whichever the case, what is the best way to know if the kind of routine you are adopting is working for you? Fitness tests play a major role in motivating individuals towards attaining their set targets, for instance, to know what to ditch or what to adopt more. These tests can be run by trained personnel at different training joints but they are rather expensive.
About a week ago we have the opportunity to visit our son Kieran who was interning in Bath, Maine this summer. We were able to climb, I say climb because hiking would not be the word, as there were no switch backs Cadillac Mt. in Acadia National Park. We had a great day with Kieran and a marvelous day to hike. We visited 6 different cities in Maine, each one more beautiful than the next! PLEASE go out and enjoy what nature has to offer. Nothing invigorates you more! If you missed the early summer posts on various benefits of exercising outdoors, please scroll down and take a peak.
When most people think about the combination of summer and fitness and beauty, they usually think about getting ready for the summer, getting fit for the bikini or the swim trunks and getting all sexy and beautiful for the summer months when the romance is always in the air. The really smart people actually see the summer months as the perfect time to get more attractive and fit with a few tricks that are only possible in summer. So what are these tricks?Swim and run outside
Most of us are categorized as quad dominance as we love to sit all the time, but when we realize it even we cannot find the right way to get rid from them. This is the time to read and research about getting rid of the problem.What is the real problem?
so i have been pondering and waiting and looking and trying to figure out what i can do with my life. I love what I do and I love hosting. So decided to put these 2 together. I need to get some people involved , camara crew, producer, editor, etC.. I have the fitness part down. but its the filming part ineed help with.. Now this is not going to be a paid venture even though i hope one day it will be. I need to shoot a PILOT. Then I can submit to TV producers and go from there. I was really hoping to get students who need experience or someone who is bored and needs a project.
Your healthy lifestyle it's not only phisical traning and diet, it's your everyday habits and rules. And they are very simple to follow: any thing you do, do it in a healthy way. Planning your working day? Sleep enough, get up with positive thoughts in your mind, take a shower, balance between work and relaxation.
Whether your goal is to lose weight, look better, or feel better, when searching for a fitness regimen, we are offered a plethora of options.Today's popular fitness programs inlcude Cross Fit, Zumba, Piloxing, bootcamps, Pilates, Booty Barre, spinning, boxing, yoga, group personal training, high intensity interval training, functional fitness, core or strength training, and much more as the fitness industry continues to innovate.