Changing up your workout occasionally is great for keeping things fresh and preventing you from hitting a plateau. However, some of us have limited equipment or a limited knowledge of different exercises. Here is a list of ways you can change it up without having to figure out a new routine.
Hurry! Stand up!
Sitting down - harmful?I'm sitting down while writing this. You're probably sitting down reading it. It sounds ridiculous, how can such a natural occurence be detrimental?
Breast augmentation surgery takes around an hour or two to complete and doesn't require you to stay overnight at the hospital. When you wake up from the anesthesia, you will have the capacity to run home with a relative or companion staying with you.
I thought I would take some time to discuss finding health and fitness information on the internet. This is something that comes up all the time in conversations with my clients.
Let’s start the New Year off right and with INTENTION. Time to get creative! Have you ever heard of a vision board?! Whether you said yes or no- your challenge this week is to MAKE ONE! So what is a vision board?
Nutrition plays a very important role in any sport for that matter! Same goes for body buildg and anyone who is serious about the sport. Good nutrition is essential for a healthy life, but it is most important for a body builder to have effective workouts and grow muscles quickly and efficiently.So, What type of nutrition or diet should you have to become successful in your body building quest?
Keep Swinging for the Fence
I hope you all have been keeping fit throughout 2016. Now, if you are one of those people who wished they did more, for a myriad of reasons, you have tomorrow to start again!
Fortunately, there are a number of online tools, apps, and posts that can help you sort it all out. My favorite is working with certified coaches, or certified personal trainers (CPT). Additionally, for me as a CPT, I have been in the company of first rate pros. That usually leads directly to their Facebook (FB), App, or blog site.
