Blogs about Fitness

We are living in a Results driven society.Everyone wants microwavable results.Quick.Fast.In a hurry.The problem is these results that they seek require long term effort.They are so wrapped up in purchasing the next new thing and forget to use basic fundamentals laws of health and wellness. They will trade sleep for an energy drink. They will trade a decent meal for an appetite suppressant.This is a crude wakeup call.You cant live like this forever!

Here are some fun challenges you might want to try this month. Join a few of the following challenges to keep you motivated this March!

Millions of people around the world are in search of something that can help them lose those extra pounds of weight and take a step ahead towards a healthier life than before. Though some of them opt for various types of training programs after spending some bucks, most of them opt out in the midway due to lack of time. Then, they start skipping meals, hoping it will work a miracle to lose weight. However, it makes the situation worse.Therefore, here are 7 most effective and modern weight loss tips that can suit almost anyone and help them live a healthy life.

 When different fitness trends become popular, it is very easy to get caught up in fitness routines and programming that make no sense or, worse yet, that are harmful for your body.  One of the most popular trends in the early 2000s was the “kettlebell” trend.  Kettlebells have been around for centuries, since the early 1700s if my memory serves me correctly, but, to this day, they still are not used correctly in certain areas of exercise programming. 

The Hazards of Sitting

70% of working Americans get little or no physical activity. Exercise has shown to improve work performance, attendance and satisfaction.

Mark your workouts on your calendar. They are one of the most important appointments you could keep! Don’t skip your pre-paid classes or the gym you’re paying for every month. Think of the money you’re wasting! Avoid winter blues/ depression. When you exercise your body releases chemicals called endorphins. Endorphins make you feel good.

Mark your workouts on your calendar. They are one of the most important appointments you could keep! Don’t skip your pre-paid classes or the gym you’re paying for every month. Think of the money you’re wasting! Avoid winter blues/ depression. When you exercise your body releases chemicals called endorphins. Endorphins make you feel good.

While my clients initially come to me for exercise programs and fitness-related advice, I always get asked this question after the first couple of training sessions: What should I eat for breakfast? It's a good one.

A Relay For Life event is not only a way to join your community to fight back against cancer, but it is also a way to inspire hope by raising funds and cancer awareness to help those facing the disease.