Loop, swoop and pull or two rabbit ears? It’s something most of us do every day and something we have been doing since we started school. Every day as we get ready for our day, we put on our shoes and tie our laces. We all have this one habit in common, a habit that was taught so young, we never thought anything of it. There are many ways to complete the task; however, we all must secure our shoes. Now I am sure you are wondering why I am rambling on about different ways to tie our shoes, but I have a point. Most habits are acquired young.
I spent the past weekend learning the new Balanced Body Bodhi Suspension Training system and was amazed by what I experience. The word Bodhi is sanskrit for "to awaken". As a Pilates practicioner and instructor for more than a decade, I was surprised by how much the Bodhi system did awaken my core. Using the ropes to suspend the body activated the deepest muscles to stabilize the body while moving in and out of gravity.
More and more people are making the change from a sedentary, inactive lifestyle to one that involved regular exercise and a healthy diet. These changes are always positive and most people can do more to improve their daily health and fitness levels.
More and more people today are seeing the importance of a fitness routine in their daily lives. This realization is why the fitness industry is becoming so popular and growing so quickly today. However, even with all this new information, many people still do not know what it takes to have a truly healthy body.
Living “bodyrite” has become a common household phrase in the BodyRite community. My clients know that I am all about lifestyle and “walking the code” as I call it. I spend the majority of my speak time during training sessions with clients talking about nutrition, metabolism and wellness…for the long haul. Functional fitness is my passion, but it is the science of food that can heal people from within.
Although my title and profession is that of a personal trainer, I really consider myself more of an educator. Due to the conflicting information about health and weight loss, most clients that I meet are misinformed and confused about wellness. In order for weight loss to be permanent and life sustaining, it’s essential to start making connections between our health and daily food choices. Everything that we ingest has a direct cause and effect.
My personal training business known as BodyRite Training is centered around two activities: eating and lifting. Results happen in body composition when we eat food that isn’t complicated and pick up stuff that is heavy. It may sound over simplified and silly but rest assured, I am dead serious. Clients that join up with BodyRite undergo a body composition evaluation on day one of training and then every four weeks.
Some of the leading health problems in America include heart disease, stroke, respiratory diseases like COPD, and Diabetes. And pharmaceutical industries have come up with all kinds of drugs to help eliminate or relieve some these diseases, but there is a catch. Many of the these drugs require you to take them everyday for the rest of your life. To make matters worse, the side effects of some of those drugs are almost as bad as the disease they are trying to fix.