Blogs about Fitness

Friday, March 20, 2015
Healthy Body Healthy Mind
We’ve delved the through the juicing jargon so you don’t have to 
Thursday, March 19, 2015
Robert Hunt 's Blog
The truth is that there is practically no excuse for not working out as it is always possible, no matter what you may be tempted to believe. We see so many that say they do not have money to go to the gym or that there is no gym near where they live. These are not good excuses as you can easily work out in the comfort of your own home.
Tuesday, March 17, 2015 • L1H 2P9, CA
Darcy Broadbent's Blog
So you wanna get fit? Then you need to understand what FITTE really means. No, I didn’t spell it wrong…FITTE stands for Frequency, Intensity, Time, Type and Enjoyment. When thinking about designing your fitness routine, understanding what the FITTE principle means will help you in your fitness and weight-loss goals. 
Monday, March 16, 2015
Robert Hunt 's Blog
The number of people that are now becoming more conscious about health is growing. With this in mind, starting a gym starts looking like a really profitable startup opportunity. We cannot deny this but many of the gyms do not actually end up successful. In many situations this is due to the staff quality. According to Express Staffing, most gym owners do not pay proper attention to what they actually need and they hire the first people that they find. Make sure that you do not make this mistake and consider the following.
Sunday, March 15, 2015 • Alexandria, VA 22306
Denise Lee's Blog
Denise discussed Medical Exercise at the “The Keep It Moving Blog Talk Radio Show” with host Nakikia Walton.
Thursday, March 12, 2015 • Bethesda, MD 20814
"Your Body, Your Move!" A Blog from Move Well Fitness, LLC.
Most people in Bethesda put a heightened focus on diet and fitness. I highly commend them for striving to be healthier because this is something our bodies want. However,  if the wrong steps are taken by exercisers in Bethesda, they could end up making mistakes in their diet and fitness.  Below, are the three most common diet and fitness mistakes in Bethesda.
Thursday, March 12, 2015 • Virginia Beach, VA 23451
Health is Life
Warm weather and summer will be here before you know it and it’s time to start whipping your body into shape. If you want to be confident in your bikini body, you need to focus on staying fit, not just dieting and weight loss. The secret to toning your body to beach-ready perfection this summer is a combination of fitness, dieting, and skin care. 1. Combine HIIT and Cardio 
Tuesday, March 03, 2015 • Grovetown, GA 30813
Katie Rose's Blog
It might be a trip to the big city for a business conference or an adventure around the world.  No matter what kind of trip it is, one thing is certain. Our normal routines get completely thrown out the window when travelling. Here are some tips that can help.
Wednesday, February 25, 2015 • Brea, CA 92821-5605
Robert Renier's Blog
 One of my goals for 2015 was to be more active on my social media pages to help motivate and inspire others to live a healthy lifestyle. I started off with posting motivation quotes every morning, and motivational videos that I found on youtube. Youtube videos have been a huge impact on my fitness journey and will continue to be. Everyone should have some source of external motivation when they can't find any internal motivation to get them to workout.
Saturday, February 14, 2015 • Albuquerque, NM 87109-3215
Megan Merchant's Blog
Special Message: Love Spreading Challenge!  http://youtu.be/CZDIYkOaStw And while you're spreading love, give love and dance to yourself today and always! XO - Megan