WHAT IS FUNCTIONAL FITNESS TRAINING?Functional fitness training can be described as any program that includes exercises designed to mimic and/or help you to perform daily tasks or activities safely and efficiently.
Six weeks from my fitness photo shoot, I was 178.5 lbs., around 12% body fat, and in decent shape, although not camera ready. By following a few steps outlined below, I was able to get those numbers down to 169.5 lbs. and 7.5% body fat in time for my shoot. If you are looking for some tips on how to do the same, read on.
Drink plenty of water every day.Take a multivitamin & fish oil supplement every day.Eat when you are hungry, stop when you are full.Focus on lean meats & veggies, nuts & seeds, some fruit, little starch, and no sugar.Fad diets do not work. They may at first, but in the end, you'll gain the weight back and more. No diet will do what eating clean and healthy does.See last tip.
Deciding to begin a fitness regime is not something that comes easily. If we’re used to a lethargic lifestyle where we are quite happy to lounge in front of the television all day, getting up and running five miles can seem like a hassle. Getting fit is not just about getting your body into shape, it’s about getting into a mindset where daily exercise is not a chore, but a normal everyday occurrence. Of course this motivation is not the only thing the mind is responsible for.