Blogs about Fitness

Thursday, January 12, 2017 • Hillsboro, OR 97124
Dr. Arlene Binoya-Strugar's Blog
Let’s start the New Year off right and with INTENTION.  Time to get creative! Have you ever heard of a vision board?!  Whether you said yes or no- your challenge this week is to MAKE ONE! So what is a vision board? 
Wednesday, January 11, 2017 • Pepperell, MA 01463
Kerry Madden's Blog
Where are you at with your 2017 goals for health and fitness?To make this year your year, begin by taking some time to write it all down.
Friday, January 06, 2017 • Dubai dubai, AE
SubinBabu's Fitness Blog
Nutrition plays a very important role in any sport for that matter! Same goes for body buildg and anyone who is serious about the sport.  Good nutrition is essential for a healthy life, but it is most important for a body builder to have effective workouts and grow muscles quickly and efficiently.So,  What type of nutrition or diet should you have to become successful in your body building quest? 
Saturday, December 31, 2016 • Hollywood, FL 33026
NANCEE GILLIN's Blog
Keep Swinging for the Fence I hope you all have been keeping fit throughout 2016. Now, if you are one of those people who wished they did more, for a myriad of reasons, you have tomorrow to start again! Fortunately, there are a number of online tools, apps, and posts that can help you sort it all out. My favorite is working with certified coaches, or certified personal trainers (CPT). Additionally, for me as a CPT, I have been in the company of first rate pros. That usually leads directly to their Facebook (FB), App, or blog site.
Friday, December 30, 2016 • Athens, TX 75751
Miranda Perry's Blog
It's almost a new year and many of you are going to be thinking about joining a gym or taking up some sort of fitness regimen. There are many different opinions and schools of thought about fitness and wellness, so depending on where you go, you will find a different approach to fitness. I realize that different things motivate different people, so one approach may not work for all. Check out the philosophy behind Philosophy-Fit and think about whether this might be a solution for you if you hate going to the gym or don't want someone pushing you to the point of injury.
Thursday, December 29, 2016 • Dubai dubai, AE
SubinBabu's Fitness Blog
This is one of main questions,i get on social media.Lot of people struggle with stubborn belly fat. It can be difficult to figure out how to lose your belly fat; doing so takes time and effort. There is no easy solution - belly fat must be removed one pound at a time through exercise and diet.  There are three components to losing your belly fat:-aerobic exercise(cardiovascular exercises like jogging,running,cycling,crosstrainer etc).
Tuesday, December 27, 2016 • albany, NY 12204
Jeff Miller's Blog
It's a commonly held idea that most people make some New Year's resolutions, but very few stick with them.  How can we improve our ability to keep our commitments to ourselves? Making a New Year's Resolution is just a seasonal way of saying "Setting a Goal."  Setting and sticking to goals is a very important skill to learn, and there are a few principles you can follow to help them come true: 1.
Monday, December 26, 2016 • Washington, DC 20016
"Your Body, Your Move!" A Blog from Move Well Fitness, LLC.
Weight loss goals are very common this time of year.You pigged out during Thanksgiving. You ate too much during the Christmas or Hanukah holiday. Cookies, cakes, candies, pies galore and now you feel bloated and fat right?I, too, know this feeling. Yes, fitness professionals can fall guilty to the temptations of all those delicious smelling and tasty looking foods. Full disclosure, I did too!
Tuesday, December 20, 2016 • Albuquerque, NM 87114
Crystal Foust's Blog
Plans for the New Year has been on most of our minds.  I know it has been on for mua. How can we make it a better place? Our love lives with everything, the world, family, work, fitness, health, ect. How do we improve? With in the next days plans of true inner searching for goal planning will be comming into plan. Yea, Sir:>)   
Wednesday, December 07, 2016 • Norton, OH 44203
Lex Fit Training Blog
The holidays are a wonderful time to be with the ones you love--from spending time with family and enjoying elaborate meals to celebrating traditions and anticipating a new year.