Blogs about Fitness

Sunday, July 06, 2014
Robbin Lorenz's Blog
Virtual Training: provides much more freedom and is becoming an extremely popular option for those wanting the guidance and support of a personal trainer, but who also live very hectic lifestyles. With online virtual training you are not required to meet me at the gym at a specific time each week. Perhaps you don’t even like to go to the gym or perhaps you prefer to work out in the comfort of your own home. No worries! I will design a program specifically for you, based on your goals, wants, and needs.
Wednesday, June 25, 2014 • Chicago, IL 60601
Brian Donovan Fitness Blog
WHAT IS FUNCTIONAL FITNESS TRAINING?Functional fitness training can be described as any program that includes exercises designed to mimic and/or help you to perform daily tasks or activities safely and efficiently.
Wednesday, June 25, 2014 • Chicago, IL 60601
Brian Donovan Fitness Blog
Six weeks from my fitness photo shoot, I was 178.5 lbs., around 12% body fat, and in decent shape, although not camera ready. By following a few steps outlined below, I was able to get those numbers down to 169.5 lbs. and 7.5% body fat in time for my shoot. If you are looking for some tips on how to do the same, read on.
Wednesday, June 25, 2014 • Chicago, IL 60601
Brian Donovan Fitness Blog
Drink plenty of water every day.Take a multivitamin & fish oil supplement every day.Eat when you are hungry, stop when you are full.Focus on lean meats & veggies, nuts & seeds, some fruit, little starch, and no sugar.Fad diets do not work. They may at first, but in the end, you'll gain the weight back and more. No diet will do what eating clean and healthy does.See last tip.
Thursday, June 19, 2014 • Sun Valley, CA 91352
Rite_Fit LA
Many bottles and various plastic products pride themselves of being BPA free, inspiring confidence to buy and use them.
Thursday, June 12, 2014 • San Francisco, CA 94103
Everchanging Fitness: More Than Just a Workout
To all of you fathers & soon-to-be fathers out there, Happy Father’s Day!
Tuesday, June 10, 2014 • Ottawa, CA
Hema Murty's Fitness Blog
Life is a river of endless opportunities and challenges.  We want to have funat the same time as working on issues that present themselves. Don't get all caught up on the ever changing world of fitness and stressout about your fitness level expectations.Be a little relaxed about it.  Plan, develop a reasonable timeline for executionand also schedule me-time, downtime and fun time!  These are important.Fitness is a product of many things - nutrition, stress, hormones, medication,