Blogs about Fitness

Tuesday, December 27, 2016 • albany, NY 12204
Jeff Miller's Blog
It's a commonly held idea that most people make some New Year's resolutions, but very few stick with them.  How can we improve our ability to keep our commitments to ourselves? Making a New Year's Resolution is just a seasonal way of saying "Setting a Goal."  Setting and sticking to goals is a very important skill to learn, and there are a few principles you can follow to help them come true: 1.
Monday, December 26, 2016 • Washington, DC 20016
"Your Body, Your Move!" A Blog from Move Well Fitness, LLC.
Weight loss goals are very common this time of year.You pigged out during Thanksgiving. You ate too much during the Christmas or Hanukah holiday. Cookies, cakes, candies, pies galore and now you feel bloated and fat right?I, too, know this feeling. Yes, fitness professionals can fall guilty to the temptations of all those delicious smelling and tasty looking foods. Full disclosure, I did too!
Tuesday, December 20, 2016 • Albuquerque, NM 87114
Crystal dynamismstarfitness  Blog
Plans for the New Year has been on most of our minds.  I know it has been on for mua. How can we make it a better place? Our love lives with everything, the world, family, work, fitness, health, ect. How do we improve? With in the next days plans of true inner searching for goal planning will be comming into plan. Yea, Sir:>)   
Wednesday, December 07, 2016 • Norton, OH 44203
Lex Fit Training Blog
The holidays are a wonderful time to be with the ones you love--from spending time with family and enjoying elaborate meals to celebrating traditions and anticipating a new year.  
Monday, December 05, 2016 • Washington, DC 20016
"Your Body, Your Move!" A Blog from Move Well Fitness, LLC.
Fitness graveyard shift. I bet you've probably never read a blog like this one before right? Well, guess what, now you have!So, you thought you could slide your way out of this one right?
Wednesday, November 30, 2016 • Fort Washington, MD 20749
Tuesday, November 29, 2016
Jacqueline's Blog
One of the main priorities of your cardiovascular system is to maintain an adequate blood pressure to ensure sufficient blood flow to your brain.HYPERTENSION is a blood pressure of >140/90mmHg or being on blood pressure medication (140 is the systolic and 90 is the diastolic blood pressure). High blood pressure increases with age, after age 50 it steadily increases.
Saturday, November 26, 2016 • Bakersfield, CA 93313
Dawn Baker's Blog
Many people seem to feel that the fitness industry is pretty easy to get into, you make a lot of money, train celebrities, open a business, and just have fun doing it all. The reality of it can be a rude awakening. There are a lot of things you will need to prepare for and the more informed you are, the better off you will be.
Wednesday, November 23, 2016 • San Mateo, CA 94404
Monique Molino's Pilates, TRX Suspension Trainer, and Dance Blog
This pumpkin pie was a treat given to me by one of my Pilates clients after my first lumpectomy last November. And yes, it's not a cancer fighting food. It's a celebratory one. "Once in a while a little treat is ok," said my doctors and nurses when I called them about this little slice of pie. Hey, I didn't want cancer again. So this is a case where I was told, it is okay to have your pie and eat it too.
Thursday, November 17, 2016 • Virginia Beach, VA 23451
Health is Life
Gynecomastia, also known colloquially as man boobs, is a common disorder of the endocrine system that leads to non-cancerous growth in male breast tissue. Aside from its obviously unpleasant visual aspect, gynecomastia can also sometimes be an indicator of more serious underlying medical issues such as testicular cancer. But even if the condition proves to be nothing more than a minor annoyance, it can still lead to considerable psychological difficulties. Luckily, gynecomastia is treatable, with men having the following options at their disposal: