Blogs about Fitness

Thursday, September 19, 2013
scarlett lucas's Blog
The behavior of eating. It is the source of flatulence include eating too spicy. Make food mucous membrane inflammation. Eating in a hurry. Munch did not elaborate. Dosage more. Including eating food is difficult to digest vegetable food with plenty of fiber. No body enzymes. 
Tuesday, September 17, 2013 • Tarzana , CA 91356
-REAL TRAINING- BLOGS
As much as I am an advocate for not eating late at night, I am just as human as the rest of you, lol. When I do snack late for whatever reason, these are some of my "ok" choices. But before I get into these awesome healthy snacks, lets look at WHY you may feel the need to snack late. There are plenty of reasons why you may get food cravings at midnight: 1. Dehydration, in my book, is one of the main reasons. 2. Boredom 3. You're genuinely hungry because of an early dinner. 5. You may suffer from low salt or sugar levels. 5.
Thursday, September 12, 2013 • Austin, TX 78756
Tuesday, September 10, 2013 • Sunnyvale, TX 75182
The Balance Guy
We are all in different places when it comes to our fitness. There is no one size fit all. So let me meet you where you are at If your already in great shape and need a little adjustment to your program...... I will meet you where you're at. You just started on you're fitness journey...... let me meet you where you're at.
Tuesday, September 10, 2013 • Austin, TX 78702
What's Your Story?
Do you sometimes find that you’re too exhausted to exercise? You know you need to exercise because it will give you energy, but then you skip the workout because you don’t have the energy you need to even get to the gym! If you find yourself in the midst of this battle, try these three simple changes and see how it transforms your life! #1 GET MORE SLEEP. Aim for getting 7-8 hours of deep restful sleep at night in order to stay healthy and have more
Wednesday, September 04, 2013 • Austin, TX 78702
What's Your Story?
Being healthy is more than just working out and eating right! It's making intentional choices, on a DAILY basis, to do things that are good for you. Physically, you definitely want to exercise, eat healthy and wholesome foods, drink lots of water, get plenty of sleep. But, remember, you are more than just a body - you are also spirit, which includes your intellect, your emotions, your very soul! So be intentional about taking good care of these, too. Pray, read, foster healthy relationships, smile, be thankful, help others. 
Wednesday, August 28, 2013 • Long Beach, CA 90803