Blogs about Fitness

Tuesday, March 25, 2014 • Sun Valley, CA 91352
Rite_Fit LA
Quest is bringing back their free sample program. Be sure to get your bars. I love this stuff. It's clean, has anywhere from 18-20 gramms of protein, filling and makes a perfect post/pre workout snack. My personal favorite is the white chocolate raspberry. Just be advised that if you happen to be allergic to almonds, most bars do contain them. Try them out and let me know what you think! -> https://www.facebook.com/QuestNutrition?sk=app_733419926675832
Wednesday, March 19, 2014 • Alexandria, VA 22306
Denise Lee's Blog
Most of my clients are older adults and its a challenge to get them to want to move. Her
Friday, March 07, 2014 • East Meadow, NY 11554
Wednesday, March 05, 2014 • East Meadow, NY 11554
Peter Weintraub's Blog
Researchers at Texas A&M are in the process of searching for the specific genes in humans that leave us susceptible to chronic disease as we age.
Wednesday, March 05, 2014 • Mobile, AL 36695
 For the Love Of Fitness- MoTivaTion. InTensiTy. AcTion.
We are living in a Results driven society.Everyone wants microwavable results.Quick.Fast.In a hurry.The problem is these results that they seek require long term effort.They are so wrapped up in purchasing the next new thing and forget to use basic fundamentals laws of health and wellness. They will trade sleep for an energy drink. They will trade a decent meal for an appetite suppressant.This is a crude wakeup call.You cant live like this forever!
Sunday, March 02, 2014 • Coraopolis, PA 15108-9118
Marianne King's Blog
Here are some fun challenges you might want to try this month. Join a few of the following challenges to keep you motivated this March!
Tuesday, February 18, 2014 • Cedar Knolls, NJ 07927
Billy Katinsky's Blog
 When different fitness trends become popular, it is very easy to get caught up in fitness routines and programming that make no sense or, worse yet, that are harmful for your body.  One of the most popular trends in the early 2000s was the “kettlebell” trend.  Kettlebells have been around for centuries, since the early 1700s if my memory serves me correctly, but, to this day, they still are not used correctly in certain areas of exercise programming. 
Thursday, February 06, 2014 • Coraopolis, PA 15108-9118
Thursday, February 06, 2014 • Coraopolis, PA 15108-9118
Marianne King's Blog
70% of working Americans get little or no physical activity. Exercise has shown to improve work performance, attendance and satisfaction.