Blogs about Fitness

Sunday, December 28, 2014 • Barrington, RI 02806-4750
Ariadne Greenberg/ Transformations in yoga
 One of the common themes of yoga is balance (physical, mental, spiritual). One of the common themes of my teaching when I am thinking about our connection downward to the earth, and the way we lift upward with control is the strong triangle. Shavasana is one of the major postures chosen for rest because it requires little muscular tension to maintain. Cat position may be hard if one's knees are compromised, but try lifting one limb and you can feel how you begin to tighten to hold the position. Lift two and this is more difficult.
Friday, December 26, 2014 • North Springfield, VT 05156
Fearless Fitness Blog
Am I addicted?  Now, I have struggled with the typical examples of addiction in my past, and I have overcome them.  So I started doing a little research, and I found that there are theories regarding positive addiction.   
Saturday, December 20, 2014 • Silver Spring, MD 20910-2707
Sunday, December 14, 2014
Peter Weintraub's Blog
The primary reason my clients come to me is because they’re looking to lose weight. As somebody who has struggled with my weight several times throughout my life.
Saturday, November 29, 2014 • Tampa, FL 33629-8600
Nan Klater's Blog
I am so thankful for each and every one of YOU!!!! Here is a recent studio class pic: 
Wednesday, November 19, 2014 • Miami, FL 33127
Jennifer Jones's Blog
Most people know that the immune system defends the body against infections, viruses, cancer cells, fungi and other parasites. What is less realized is that an unhealthy immune system speeds up the ageing process and is a major factor in fatigue. A well-functioning immune system is vitally important for overall health. As we emerge from summer to winter, the seasonal change can often bring an increased vulnerability to infections and illness. There is a lot you can do to improve the “terrain” and strengthen resistance.
Monday, November 17, 2014 • San Antonio, TX 78253
Inside the Q
Volunteering is an important part of my life.  I started volunteering at a young age.  My first gig was with the San Antonio Whitte Museum as junior chaperone for the Night with Egyptian Mummies sleepover.  Since then I’ve broaden my scope of volunteer activities to include animal shelters, camp for mentally challenged children and hospitals.
Monday, November 10, 2014 • Raleigh, NC 27612-3431
Karin Singleton's Blog
Last Tuesday, I spent almost 16 hours at a precinct to help my follow citizens exercise their right to vote. I had done this in the past and have always looked at it as fun, though in a rather twisted kind of way. The last Election Day was almost too much fun. I was assigned to the help table and in a very busy precinct. As I was assisting voter after voter with little break, it struck me to which degree physical fitness can help to survive such a day.