Blogs about Fitness

Sunday, April 27, 2014 • Chicago, IL 60660-4221
Melissa diLeonardo: RYT-200 & Certified Personal Trainer (ACE)
Posted on the Career Girl Network, March 7, 2014: http://careergirlnetwork.com/hate-fitbit/
Friday, April 11, 2014 • Manassas, VA 22192
Move More Fitness, LLC
Spring is here and now is the time to prepare your body for those Summer activities. Weight training has countless benefits and can be used in any fitness routine, regardless of age or end goal. For some women, weight training has a stigma that it will make them big and bulky, but that is not the case. While weight training can be used to increase strength, size, and definition of muscles, it also helps to combat fat gains. Since muscle burns more calories at rest than fat, having leaner muscle mass can help people lose weight.
Friday, April 11, 2014 • Tampa, FL 33629-8600
Tuesday, April 08, 2014 • Barrington, RI 02806-4750
Ariadne Greenberg/ Transformations in yoga
The other day I went out to walk my dog around the neighborhood, as I am wont to do. It being early April the signs of incipient spring were very apparent: crocuses, buds, warmer air, the last piles of snow under the shrubberies gone, landscaping trucks dotting the roads, and more people out walking. One of the nice things about walking is not just where the legs take you, but where the mind goes. In this case I was thinking about my college days at a school in a highly urban environment, and the prodigious amount of walking I did.
Thursday, April 03, 2014 • Sun Valley, CA 91352
Rite_Fit LA
It's almost time for summer and we all want to look our best. Lucky for you I'm offering some new classes and session and get you to where you want to be. Be it group or one-on-one, each session is fun but sweat inducing, maximizing you calorie burn, getting you results fast. It's fit for all levels, tailored to your individual needs.
Monday, March 31, 2014 • Walnut Creek, CA 94596
Abby Merritt's Blog
Abby's NEW ZUMBA FITNESS CLASS Schedule!Gold's Gym- Meridian2932 N Eagle Rd., Suite 101Meridian, IDWednesdays- 5:30 p.m. 
Thursday, March 27, 2014 • Alexandria, VA 22306
Denise Lee's Blog
Get your workout on while you are at the JOB. Click HERE now!
Tuesday, March 25, 2014 • Sun Valley, CA 91352
Rite_Fit LA
Quest is bringing back their free sample program. Be sure to get your bars. I love this stuff. It's clean, has anywhere from 18-20 gramms of protein, filling and makes a perfect post/pre workout snack. My personal favorite is the white chocolate raspberry. Just be advised that if you happen to be allergic to almonds, most bars do contain them. Try them out and let me know what you think! -> https://www.facebook.com/QuestNutrition?sk=app_733419926675832