Blogs about Fitness

Sunday, May 22, 2016 • Hood River , OR 97031
The Trainer Presents: Boxing/Functional Training Club
#thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour #boxingfunctionaltrainingclubhoodriver #columbiarivergorge #active #strong #motivation #determination #lifestyle #getfit #fatloss #fatfighters7 #boxing
Thursday, May 19, 2016 • Hood River , OR 97031
Thursday, May 19, 2016 • Hood River , OR 97031
The Trainer Presents: Boxing/Functional Training Club
see story at New York Times or http://www.thetrainerhoodriver.com Boxing/Functional Training Club Hood River The Trainer 
Tuesday, May 17, 2016 • Hood River , OR 97031
The Trainer Presents: Boxing/Functional Training Club
Ready to start your boxing career? First you will need to get a great "base" to work with. What? I take on new boxers or boxers that used to box and want to get back into it. What you need is to get some functional training under your belt to strengthen all of your muscles and your balance. Think you don't need functional training? Think again! Just check any boxing(ex. Titleboxing.com) website and you will see that they sell the same functional training equipment that I will use when training you!
Tuesday, May 17, 2016 • Lake City, SC 29560
Owen Johnston's Mind-Body Fitness Blog
In my new YouTube video below, I demonstrated some exercises that strengthen the wrists, fingers, knuckles, and grip, in addition to the muscles of the upper body. Allow a realistic time frame for working up to the more difficult exercises. If you have already worked through basic progressions for pushups and pullups, and have good flexibility in your wrists, you're ready for hand specializations.
Friday, May 13, 2016
Our Health Guide
For the last couple of years, the quantity of individuals searching for methods for getting more fit has truly expanded. Watching your weight is imperative in guaranteeing that you keep up the basic metabolic rate (BMR), guaranteeing that you are physically fit and getting you fit as a fiddle.
Thursday, May 12, 2016 • Blue Ash, OH 45242
Nutrition and Fitness Coach
Being in the fitness industry for more than 10 years has given me so much joy.  I am thrilled when I can make a difference in someone's life by helping them to look and feel better in theri body.  I know that nutrition plays a huge role in feeling better, so I decided to add nurtition coaching to my repertoire.  I am proud to say that I have completed the Precision Nutrition Coaching Level 1 certification and I am ready to add this area to my practice.  I love Precison Nutrition's approach.