You work out all the time but you are still not seeing the changes in your body that you want to see. Being physically fit is not just about working out the body, it is also about working out the mind. You can work out every day but if you keep filling your brain with negative self talk you are fefeating all the hard woek that your body is doing.
If you look at any magazine in your local grocery checkout line, you're bombarded with messages of instant weight loss, celebrity weight loss, and images of thin models and celebrities. I don't have to tell you that our culture is very weight obsessed. Add in the health crisis related to the obesity epidemic and the results are a society where weight discrimination is the only acceptable form discrimination.
One thing that I learned from my dad was "health is everything". With that in mind, my life has revolved about how to stay healthy. Along the way not only did I teach all levels of fitness but i bought and ran my own health food store, developed a Cable TV series, "Stepping for FUN" and continually am involved in the community to help others stay happy, healthy and fit. So, I ask you. What are you doing to stay happy? What are you doing to stay healthy? And, what are you doing to stay fit! I would love to hear your comments.
Testing...one...two...three...Is this thing on? I never thought two years ago that I would be sitting here getting ready to offer advice and guidance to anyone on fitness and nutrition. It's been a little crazy around here and a bit of a whirlwind. So I guess the best place to start is with the name. After all what's in a name? For me everything.
We all beautiful much identify that for cardiovascular diseases are responsible smoking, heavy weight, high cholesterol levels and hypertension. However, recent studies in Europe and America have added to these factors and periodontal disease. But how dental health affects us in our hearts?
The very same principle apply high-speed workout 1-2 times a week immediately training program with the inclusion of this principle should last no more than 4 weeks. Use it 3-4 times a year, more frequent use will not give the best effect. The principle of rest-pause - Its essence is as follows: pick up for themselves a weight with which you can perform all 3 reps, not more. Take this weight the first approach and rest 30-40 seconds.