Blogs about Fitness

Monday, July 16, 2018 • Denver, CO 80222
My Observations and Thoughts
In the past 26 years as a coach I have probably been told I can’t no less than at least twice a day by a client or someone asking for advice. Every time I hear “I CAN’T” I have proven to that person that they can but just won’t. Sometimes it’s fear but most of the time it’s laziness.
Saturday, July 14, 2018 • Olivos, Buenos Aires Province
Sabrina Ramon's Blog
CrazyBulk Anvarol (Anavar) for female bodybuilders is a safa alternative to the anabolic steroid Oxandrolone
Wednesday, July 04, 2018 • Los Angeles, CA 90001
Get Fit With Alesia
Everybody knows that movies are the great source of entertainment and always provided joy and entertain the people. The movies are not only for the entertainment purpose but also used to motivate individuals to meet their goals. Here we are going to discuss the movies that provide the inspirations and motivations to lose weight.
Monday, July 02, 2018 • Downers Grove, IL 60516
Nannette's Fitness Solutions
We are approaching our country's Independence Day celebration and with it it brings smells and sounds.  Summer brings a sense of freedom from wearing extra layers like in the fall and winter seasons but also to take in the smells of grilling, fire pit, beach and pool. My eyes enjoy the brightness in the beauty of flowers and the green grass, especially being in the Midwest and seeing everything turn brown/gray as the season changes. Enjoy celebrating the 4th as well as all the wonderful smells of summer!
Sunday, June 24, 2018 • Canton, MI 48187
Andrea Carlomusto's Blog
There seems to be a bit of confusion going on when it comes to the scope of practice for personal trainers. Yes, we know our job is to demonstrate, assist and motivate clients according to their fitness needs....but is that all? Well, yes...and no. Depending on education/certification, SOME trainers are not only qualified but licensed/certified to go "above and beyond". They, themselves have taken it upon themselves to study, complete or graduate from programs that can very well make them experts.  This is called duel hybrid training.
Sunday, June 24, 2018 • Canton, MI 48187
Andrea Carlomusto's Blog
There seems to be a bit of confusion going on when it comes to the scope of practice for personal trainers. Yes, we know our job is to demonstrate, assist and motivate clients according to their fitness needs....but is that all? Well, yes...and no. Depending on education/certification, SOME trainers are not only qualified but licensed/certified to go "above and beyond". They, themselves have taken it upon themselves to study, complete or graduate from programs that can very well make them experts.  This is called duel hybrid training.
Wednesday, June 20, 2018 • Los Angeles, CA 90001
Get Fit With Alesia
We all have awareness about the advantages of well-being and good health & fitness.
Wednesday, May 23, 2018 • Oshawa, ON L1H 2P9, CA
Darcy Broadbent's Blog
Whatever your dream, picture yourself already having achieved it and then live your life that way. Those things that you have dreamed of will then become your reality. Trust me when I say that anything truly is possible
Wednesday, May 16, 2018 • American Fork, UT 84003
IdeaFit Blog
 The equipment at your local fitness facility (or in your home gym) is probably designed to keep you safe. But at the same time, these pieces of equipment often involve fast moving parts, or heavy weights, or are used while you’re in a vulnerable position.
Tuesday, May 08, 2018 • Winfield, IL 60190
Functional Fitness- For Stronger Living
That's great just remember that one size doesn't always fit all. Have fun with it and modify as you see fit.  Also, if you ever have any specific questions about your routine or how to optimize your use of the machines, free weights, or core exercises, let me know.  If you can prioritize sleeping smarter, lowing chronic stress and inflammation, utilizing better hydration strategies, and creating quick and easy healthy snacks from more nutrient-dense items that would be great and you will on your way to living stronger.