Blogs about Fitness

Saturday, October 20, 2018 • Dubai, Dubai
Sabrina Ramon's Blog
 It's rare to find an exercise so straightforward it appeals to practically everyone. Walk into a gym, however, and you see such a variety of exercise equipment it's difficult for a novice to know where to start. So many different choices are confusing. Exercise is so easy to do, yet it's often made out to be more complicated than it is. Take walking and jogging for instance.
Thursday, October 04, 2018 • Los Angeles, CA 90001
Get Fit With Alesia
A few years ago, it was considered that gym is the place where a man can only go to make body but later female and male artist, sportsman especially movie stars changed this old perception. Now, the gym is the place where both woman and man can transform their bodies into attractive shapes.
Tuesday, September 18, 2018 • Oshawa, ON L1H 2P9, CA
Darcy Broadbent's Blog
Brighten up your meals by adding more fruits and veggies. They are low in fat and calories, while providing fiber and other key nutrients. Need some tips for how to get more fruits and veggies into your diet? Try these top 10 ways to bring healthy foods to your table. Fire up the grill. Use the grill to cook vegetables and fruits. Try grilling mushrooms, carrots, peppers, or potatoes on a kabob skewer. Brush with oil to keep them from drying out.
Saturday, September 15, 2018 • albany, NY 12204
Jeff Miller's Blog
As many of you know, I’ve made golf fitness a key part of my practice.  For those of you who don’t know, I’ve been certified as a level one trainer by the Titleist Performance Institute for some time now.  I recently upgraded my certification from level one to level two.  That doesn’t make me a golf pro--I can’t teach golf, but I can expand the limits of what a golfer can do.  TPI’s philosophy of the swing is: “We don’t believe there is one way to swing a club; we believe there are an infinite number of ways to swing a cl
Wednesday, August 29, 2018 • Whitefish Bay, WI 53217
Garrett Stangel's Blog
Balance fitness’s hierarchy of needsFollow our hierarchy of needs to make bold steps toward the health and performance you want in your life and to grow your capacity to have an impact on others in your life:
Wednesday, August 22, 2018 • Oshawa, ON L1H 2P9, CA
Darcy Broadbent's Blog
 Just for fun,,,take a 5 question fitness quiz. These are some of the top questions a personal trainer would get. Question link is here (it's a Google form) https://goo.gl/forms/ZGMpIRNvZC6QQFcn2  
Monday, August 13, 2018
Stay Fit & Have Fun
It’s not easy to stay in shape, especially today where our lives are invaded by things that tend to keep us tide up to our chairs almost the entire day.A lot has to do with us spending a lot of time in front of our computers and mobile phones.Most of it goes to social media platforms like Facebook, Instagram or twitter, with teens getting to spend up to 9 hours on social media platforms combined.
Tuesday, August 07, 2018 • Oshawa, ON L1H 2P9, CA
Darcy Broadbent's Blog
I've been working on my fall programs for the online portion of my training and have finished a great 30 day programme delivered online designed to help you lose weight, increase flexibility, improve joint and core stability and increase strength. 
Thursday, July 26, 2018 • Canton, MI 48187
Andrea Carlomusto's Blog
Most qualified trainers already have some education and experience with clients who live with specific issues; but what constitutes deeming someone as being part of "special populations"? In the fitness industry, we think of these as diabetics, children, elderly, or physically disabled...but is that it? According to US Legal, " Special population is a term that is generally used to refer to a disadvantaged group". Furthermore, disabilities are definitely a sub section of SP, but we in the fitness indusrty, tend to assume that disabilities are largely physical ailments.