Blogs about Flexibility

Tuesday, April 04, 2017 • Oshawa, ON L1H 2P9, CA
Darcy Broadbent's Blog
            And the answer is clear…as mud. Back in the day, you would see everyone stretch before taking part in an activity. Life was good. Then, those darn scientists had to get involved with all their studies and facts and then people just got confused.
Thursday, December 22, 2016 • Oshawa, ON L1H 2P9, CA
Darcy Broadbent's Blog
Let’s face it…sitting at a desk all day is no fun. Not only is it no fun, it is dangerous! Yikes…sorry to lay that one on you but it’s true. There are as many health risks associated with sitting all day as there are for smoking and being over-weight. Wow…I just brought the mood down a ton.
Monday, November 21, 2016 • Washington, DC 20016
"Your Body, Your Move!" A Blog from Move Well Fitness, LLC.
Five morning stretches is your topic for today. We live in a stressed and perplexed world today don't we? We go to bed wired and we wake up wired too, lol! Well, with the New Year approaching, it's time you started changing this routine.
Tuesday, September 13, 2016 • Athens, AL 35611
  Balance Personal Training LLC
Kettlebells were developed in Russia in the 1700s, primarily for weighing crops.  Seems the farmers enjoyed the physical benefits kettlebells provided and in time we now have the Sport of Kettlebell! I absolutely love training with them as do my clients/members.  Why not?  They provide benefits that most other weight training does not.  This iron globe with a handle on it addresses all components of fitness!  KBs are great for 1:1 personal training, group environment and training sport specific.    LOVE Kettlebell training!
Sunday, August 28, 2016 • Pine Bush, NY 12566
Juliet Gould's Blog
Have you ever been in the middle of a great run, and then a horrible side stitch hits you? It's actually a cramp or spasm that's caused by pressure from your diaphragm bouncing up and down as you run, hitting your liver. It's a common ailment for joggers and runners, and likely to persist for the rest of your workout. With these four steps, you can outsmart that annoying side stitch. Stretch before you run. 
Tuesday, August 23, 2016 • LA, CA 90025
Blogercise
Core engaged, inhale reach and drop the spineExhale, round the back and reach arm back.  
Friday, April 15, 2016 • Pine Bush, NY 12566
Juliet Gould's Blog
Try these simple exercises to use at office, home, traveling. They are designed to build cardiorespiratory fitness, muscular fitness,flexibility-3 key components of balanced exercise program.  Conveniently, this workout does not require exercise clothes or any large pieces of equipment.  A resistance band is the only piece of equipment. Resistance bands are lightweight and portable, take up very little space and are safe and easy to use.