Blogs about Flexibility

Friday, September 15, 2017 • Lutherville Timonium, MD 21093-7303
FitLife with Larisa
The importance of cross training involves combining strength, endurance, flexibility, mobility and mindbody disciplines on a weekly schedule is a key component to avoiding a fitness plateau along with injury prevention. We as humans fall easily into a habit of doing the same routine and our bodies adapt and adjust to the comfort and ease over time. Also neglecting other areas of fitness can lead to injury and overuse.
Saturday, September 02, 2017 • VENTURA, CA 93001-3401
Put the work in, to get the work OUT!
Hello everyone! Hopefully you're enjoying this Labor Day weekend! I wanted to let you all know I now have openings on Monday and Wednesday evenings at 6:30 and 7:30, and Tuesday and Thursday mornings as early as 4:30 (yes, really!) until 7:30am.  If you live in Ventura County and have been considering a change, contact me!Our 30-40 minute exercise program will incorporate balance and strength training, flexibility, and cardio. Please feel free to email me and ask any questions you have. I look forward to meeting with you! In good health,Sarah
Monday, July 17, 2017 • Lutherville Timonium, MD 21093-7303
FitLife with Larisa
If you think #Mobility and #Flexibility are the same, could be one of the reason you are stuck in the same range of motion with no results and possibility of an injury. Doing only #stretching for flexibility pre/post #workout will temporarily improve the length of a muscle, as the muscle will return to its original state and results will be temporary. Utilizing Mobility exercises and in particularly prior to exercising will be more effective because it is based on movement and control.
Tuesday, April 04, 2017 • Oshawa, ON L1H 2P9, CA
Darcy Broadbent's Blog
            And the answer is clear…as mud. Back in the day, you would see everyone stretch before taking part in an activity. Life was good. Then, those darn scientists had to get involved with all their studies and facts and then people just got confused.
Thursday, December 22, 2016 • Oshawa, ON L1H 2P9, CA
Darcy Broadbent's Blog
Let’s face it…sitting at a desk all day is no fun. Not only is it no fun, it is dangerous! Yikes…sorry to lay that one on you but it’s true. There are as many health risks associated with sitting all day as there are for smoking and being over-weight. Wow…I just brought the mood down a ton.
Monday, November 21, 2016 • Washington, DC 20016
"Your Body, Your Move!" A Blog from Move Well Fitness, LLC.
Five morning stretches is your topic for today. We live in a stressed and perplexed world today don't we? We go to bed wired and we wake up wired too, lol! Well, with the New Year approaching, it's time you started changing this routine.
Tuesday, September 13, 2016 • Athens, AL 35611
  Balance Personal Training LLC
Kettlebells were developed in Russia in the 1700s, primarily for weighing crops.  Seems the farmers enjoyed the physical benefits kettlebells provided and in time we now have the Sport of Kettlebell! I absolutely love training with them as do my clients/members.  Why not?  They provide benefits that most other weight training does not.  This iron globe with a handle on it addresses all components of fitness!  KBs are great for 1:1 personal training, group environment and training sport specific.    LOVE Kettlebell training!
Sunday, August 28, 2016 • Pine Bush, NY 12566
Juliet Gould's Blog
Have you ever been in the middle of a great run, and then a horrible side stitch hits you? It's actually a cramp or spasm that's caused by pressure from your diaphragm bouncing up and down as you run, hitting your liver. It's a common ailment for joggers and runners, and likely to persist for the rest of your workout. With these four steps, you can outsmart that annoying side stitch. Stretch before you run.