Blogs about Flexibility

Friday, April 15, 2016 • Pine Bush, NY 12566
Juliet Gould's Blog
Try these simple exercises to use at office, home, traveling. They are designed to build cardiorespiratory fitness, muscular fitness,flexibility-3 key components of balanced exercise program.  Conveniently, this workout does not require exercise clothes or any large pieces of equipment.  A resistance band is the only piece of equipment. Resistance bands are lightweight and portable, take up very little space and are safe and easy to use.
Monday, April 04, 2016 • Silver Spring, MD 20910-2707
HEYifetraining Fitness and Wellness
This weekend was full of learning and exploring Pilates with Deborah Lessen, who taught an amazing workshop at the Pilates Center in Rockville, Maryland.Day 1 taught us the skills needed to visually assess our clients correctly.We had some very different body types to work with (our models were participant
Tuesday, March 29, 2016 • Reisterstown, MD 21136
Tuesday, January 19, 2016 • Pine Bush, NY 12566
Juliet Gould's Blog
Here's why you should get ballin': A stability ball works your abs way more than regular crunches do. Plus, use it in place of a bench for strength moves and your core gets a workout — you'll engage your deep obliques and lower-back muscles to stay in place.
Sunday, December 27, 2015 • Portland, OR 97229-8924
Jacqueline's Blog
The Stay Well At Home program is a 6-month long multifactorial fall risk reduction program aimed to help older aduls to stay safely and independently at home. The program includes twice weekly in-home exercise training visits that gradually tapers down to once weekly exercise training visits to weekly phone consults with a qualified health and fitness professional. 
Thursday, December 03, 2015 • Pine Bush, NY 12566
Juliet Gould's Blog
Myofascial Release (MFR) is a therapy that focuses on releasing muscular shortness and tightness. Foam rolling is an easy and effective method of MFR that benefits your entire body.
Thursday, December 03, 2015 • Pine Bush, NY 12566
Juliet Gould's Blog
Bodyweight exercises are exercises that do not require free weights; your own weight provides the resistance for the movement. Regardless of age, strength, or experience level, everyone can do it-and everyone can benefit from this type of fitness programming. Movements such as the push-up, the pull-up, and the sit-up are some of the most common bodyweight exercises.
Wednesday, December 02, 2015 • Pine Bush, NY 12566
Juliet Gould's Blog
Flexibility training is very important and the many benefits include decreased risk of injury, decreased chronic muscle tension, decreased low-back pain, and increased functional ability. Stretching is a very effective way to increase flexibility even as age increases. When performing stretching, the focus should be on muscle groups (joints) that have a reduced range of motion. Stretching should be performed a minimum of 2-3 days a week.