Myofascial Release Part 5 Now that we’ve reviewed so much research regarding the tissues affected by myofascial release and how, it’s time to get into how to actually perform self myofascial release (SMR) and when is the best time to do so. By the way, if you missed any of the other entries in the series just click on The Bio Mechanic above and it will link you to my blog history.
Myofascial Release Part 3 I got some feedback from readers that I’m writing a little too technically. Sorry everyone, when I get in science mode it’s hard to get out! This time around I’ll try my best to make things as understandable as possible, but feel free to comment with questions or requests for further explanation.
In Myofascial Release Part 1 I reviewed in general the structure and function of the connective tissue that surrounds the muscles, which is the target structure of myofascial release. Now that we have a basic understanding of what the fascia is and what it does, let’s review some of the issues that myofascial release is meant to alleviate.
As of late, I have seen more and more clients who come to me for MELT instructions and who proudly tell me that they own a foam roller. Some of them even bring it along when they see me. I am informed that they would like to know how to use it correctly. Invariably, those are the hard foam rollers, often the white Styrofoam version, sometimes even the black one that to me feels nothing short of lightweight concrete.
My husband has been traveling a lot lately. When he's gone I'm a single (married), working mother of 3 small, active little girls. Time is in short supply (which is why I haven't posted a blog in awhile!). There never seems to be enough hours in the day to get done what needs to get done.
Emerging from Yu (a Tao term for being) assembling with the English word for balance (equilibrium, steadiness) is a philosophical approach to attaining sustainable lifelong wellness. In a culture fixated on instant gratification,
1. IMPROVE YOUR SLEEP- Your body produces IGF-1 or human growth hormone while you are sleeping. Helping you body gain muscle and lose fat. If you cut short that process by getting less that 7-8 hours sleep a night, you short circuit that process and hinder your recovery.
2. TAKE A HOT SHOWER BEFORE BED- The goal here is to help you unwind before bed and get a better nights sleep.