Blogs about Foam Roller

Thursday, November 16, 2017 • Victoria, BC V8V2H7, CA
Working It Out
 In our quest to get physically fit, we employ a large number of tools and pieces of equipment in order to get in shape. For high performance athletes, this could be something as expensive as a stim (EMS) machine (ranging from $800-1000) to help boost recovery. For others, it means expensive trips to see a massage therapist. With appointments coming in at around $100 an hour, this kind of recovery work can quickly become expensive.
Thursday, February 16, 2017 • Victoria, BC V8V2H7, CA
Working It Out
The real difference between the top performers and athletes in the gym isn’t necessarily what they are doing under the bar, on the track, or even the pool. It is what happens between workouts that ends up playing a huge role in how the next workout will go.
Tuesday, January 17, 2017 • Victoria, BC V8V2H7, CA
Working It Out
The foam roller has become a popular item in local gyms and weight rooms over the past few years. Everyone from first-timers to elite level athletes recognize the value in spending some time rolling back and forth on the brightly colored tubes, slowly working out the knots and releasing and loosening the myofasical tissue.
Wednesday, January 11, 2017 • Pepperell, MA 01463
Kerry Madden's Blog
OUCH! THAT HURTS!!! Have you ever said that when attempting to use a foam roller?Let’s take a look at how you can experience less pain and greater results from self myofascial release!
Saturday, October 22, 2016 • Oshawa, ON L1H 2P9, CA
Darcy Broadbent's Blog
  So the other day I went through some exercises that are designed to correct muscle imbalances specifically found in the chest and back area that can affect movement at the shoulder. Today it’s all about the lower back and how to correct low back arch.
Monday, July 25, 2016 • Pine Bush, NY 12566
Juliet Gould's Blog
There’s nothing worse than walking out of the gym thinking welp, that was an hour of Netflix time I’ll never get back. Sure, there’s no such thing as a bad workout, but there is such thing as a great one. The good news? Every workout can feel extra satisfying with a few clever tweaks to make your gym session work harder for you. 
Thursday, December 03, 2015 • Pine Bush, NY 12566
Juliet Gould's Blog
Myofascial Release (MFR) is a therapy that focuses on releasing muscular shortness and tightness. Foam rolling is an easy and effective method of MFR that benefits your entire body.
Wednesday, December 02, 2015 • Pine Bush, NY 12566
Juliet Gould's Blog
Flexibility training is very important and the many benefits include decreased risk of injury, decreased chronic muscle tension, decreased low-back pain, and increased functional ability. Stretching is a very effective way to increase flexibility even as age increases. When performing stretching, the focus should be on muscle groups (joints) that have a reduced range of motion. Stretching should be performed a minimum of 2-3 days a week.