Blogs about Foam Roller

Thursday, February 27, 2014 • Port Washington, NY 11050
Tuesday, July 16, 2013 • Miami Beach, FL 33139
The Bio Mechanic
 Myofascial Release Part 5 Now that we’ve reviewed so much research regarding the tissues affected by myofascial release and how, it’s time to get into how to actually perform self myofascial release (SMR) and when is the best time to do so. By the way, if you missed any of the other entries in the series just click on The Bio Mechanic above and it will link you to my blog history.  
Wednesday, June 26, 2013 • Miami Beach, FL 33139
The Bio Mechanic
 Myofascial Release Part 3 I got some feedback from readers that I’m writing a little too technically.  Sorry everyone, when I get in science mode it’s hard to get out!  This time around I’ll try my best to make things as understandable as possible, but feel free to comment with questions or requests for further explanation. 
Monday, June 17, 2013 • Miami Beach, FL 33139
The Bio Mechanic
 In Myofascial Release Part 1 I reviewed in general the structure and function of the connective tissue that surrounds the muscles, which is the target structure of myofascial release.  Now that we have a basic understanding of what the fascia is and what it does, let’s review some of the issues that myofascial release is meant to alleviate. 
Saturday, May 11, 2013 • Raleigh, NC 27612-3431
Karin Singleton's Blog
 As of late, I have seen more and more clients who come to me for MELT instructions and who proudly tell me that they own a foam roller. Some of them even bring it along when they see me. I am informed that they would like to know how to use it correctly. Invariably, those are the hard foam rollers, often the white Styrofoam version, sometimes even the black one that to me feels nothing short of lightweight concrete. 
Wednesday, March 06, 2013 • APO 96367
Jocelyn Martin's Blog
My husband has been traveling a lot lately.  When he's gone I'm a single (married), working mother of 3 small, active little girls.  Time is in short supply (which is why I haven't posted a blog in awhile!).  There never seems to be enough hours in the day to get done what needs to get done.