Blogs about Foam Rolling

Thursday, February 16, 2017 • Victoria, BC V8V2H7, CA
Working It Out
The real difference between the top performers and athletes in the gym isn’t necessarily what they are doing under the bar, on the track, or even the pool. It is what happens between workouts that ends up playing a huge role in how the next workout will go.
Tuesday, January 17, 2017 • Victoria, BC V8V2H7, CA
Working It Out
The foam roller has become a popular item in local gyms and weight rooms over the past few years. Everyone from first-timers to elite level athletes recognize the value in spending some time rolling back and forth on the brightly colored tubes, slowly working out the knots and releasing and loosening the myofasical tissue.
Wednesday, January 11, 2017 • Groton, MA 01450
Kerry Madden's Blog
OUCH! THAT HURTS!!! Have you ever said that when attempting to use a foam roller?Let’s take a look at how you can experience less pain and greater results from self myofascial release!
Saturday, March 26, 2016 • Oshawa, ON L1H 2P9, CA
Darcy Broadbent's Blog
Check out the new video spotlight. Here's help with correcting a low back arch or lower cross syndrome.  The video is here: http://www.getfitwithdarcy.today/

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