Blogs about Food

Saturday, September 02, 2017 • Lakewood, CO 80228
LeAnn Bauer's Blog
I have many clients with eating disorders and I also struggled early on in my life with an eating disorder.  It is difficult to rewire the brain to get out of the "old habits" or ways of thinking and to make the brain think of an alternative way to cope.  Stress is the #1 cause of emotional eating as I know this personally and I see it daily with my clients.  The simplist way to deal with this if you turn to food as your release is to TALK YOURSELF OUT OF IT!
Friday, August 18, 2017 • American Fork, UT 84003
IdeaFit Blog
 You know you should eat healthy, but it seems as if your bank account makes it difficult. Healthy meals always seem to cost more than the inexpensive selections you can pick up at fast food restaurants … but it doesn’t have to be that way. Four Tips for Eating Healthy on a Budget 
Tuesday, July 18, 2017 • Lutherville Timonium, MD 21093
CoreFitConcepts Blog
You will never change your life until you change something you do daily. The secret of your success is found in your daily routine. Learning to distinguish the need to eat to nourish your body vs. the need to comfort, reward, and provide therapy for your body will allow you to live and experience the world in a whole new dimension. Dieting is a short term solution for a long term problem. More than 90% of dieters will regain their weight back within 2 years. The problem that is NOT being addressed is the underlying reason why you are overfat and the deprivation/binge/purge/repeat mindset.
Tuesday, July 18, 2017 • Lutherville Timonium, MD 21093
CoreFitConcepts Blog
We make hundreds of decisions in a day both concisely and subconsciously and one of the biggest is food choices. Having one less decision to make can set you up for long term success without even bating an eye. Take the guess work from what to eat out of your day to focus on more important tasks by planning ahead with your meals for day and the week. No time to prep for the week? No problem visit your local supermarket and stock up on already made protein and vegetables that can be eaten right from the bag or even microwaved.
Tuesday, June 20, 2017 • Palos Heights, IL 60463
A blog by a Personal Trainer
Was thinking today about the previous post I had written on what ever diet had in common. Came with the not-so-shocking realization that food quality affects food quantity - pretty obvious. What I mean by this is - the higher quality a food is, the lower calories content it will have. Calories are the ultimate determiner in weight loss, along with hormonal balance and digestive health. Froot Loops vs Cheerios? Which ones higher quality? Cheerios of course! Their lower in sugar, higher in fiber, and higher in vitamins and minerals - AND LOWER in calories.
Monday, June 05, 2017 • Canton, OH 44702
Philip's Fitness & Nutrition Blog
You might think this is the most basic/common sense post ever, yet I wouldn’t talk about it, if I didn’t see importance in it. I’m one who doesn’t believe in small talk or pointless conversations.  
Sunday, May 28, 2017
Jhon Evans's Blog
 Getting online traction for your new restaurant or eatery is a hard task. It can be difficult to know where to start. If you don’t have a huge marketing budget, it can be all the more harder. However, with the support of the rightRestaurant PR network getting the right kind of exposure can be a doddle.
Saturday, May 27, 2017
Jhon Evans's Blog
 A visit to Iran produces a magnificent selection of culinary thrills. Between the acquainted kebab and the extremely outré smoked lamb's testicles, there's a vast spectrum of foods: caviar, pickle, and smoked fish in the north; samosas, falafel and warm and sour shrimp in the south; noodles, flatbread and rosewater-scented ice cream throughout the nation.