Blogs about Food

Monday, May 04, 2015 • Las Vegas, NV 89130
AMP Personal Fitness Blog
Do you struggle when it comes to planning meals? I thought I would share “How To Create A Healthy Meal Plan.
Wednesday, April 15, 2015 • San Diego , CA 92110
The Healthy Life
Hello everyone! This should have been the first blog post but better late than never. So, what is this blog all about you ask? Seeing that I have varying interest in the world of fitness, here are some categories of what I will write about in my blog. Most of it is opinion based, so take it with a grain of salt. If I do make a strong assertion, you can ask me how I got there or show me evidence that I am probably wrong. I don't mind that at all. So here is what you can expect from my blog:- helping consumers navigate bullshit from good advice
Saturday, April 11, 2015 • La Crosse, WI 54601
Jordan Rudolph's Blog
Here’s Part 4 of the “Where Did We Go Wrong” series.  I’ve discussed where we went wrong with proteins, carbs, and water.  So the only thing left to discuss for this series is fats. First and foremost, YOU SHOULD NOT BE AFRAID TO EAT FAT OR SEARCH FOR FAT-FREE FOODS!!!!
Saturday, April 04, 2015 • La Crosse, WI 54601
Jordan Rudolph's Blog
In Part 1 of this series I discussed where we went wrong with carbohydrates and in Part 2 I discussed where we went wrong with proteins.  It only makes sense that Part 3 would consist of fats, but it’s not.Do you have any idea of what it will discuss then?  I could go on and on about where we went wrong, but I’m trying to stay on track with macronutrients. 
Friday, March 27, 2015 • La Crosse, WI 54601
Jordan Rudolph's Blog
Last week I discussed in brief detail on where we are going wrong, but that still doesn’t answer where we went wrong.As you know, there is a TON of information out there.  If you’re looking for answers, you can simply type something into Google and watch the auto-fill and links all start to pop up.  A lot of those links will have different similar, but different information.
Saturday, March 21, 2015 • La Crosse, WI 54601
Jordan Rudolph's Blog
As some of you may already know, this month is Nutrition Awareness Month.  The name itself says that we should create more awareness towards nutrition.  That could go along the lines of just saying mindful eating.In short, you need to be aware of food.  You need to start with the basics and that means you need to know food is just energy.  Seriously.  Food is nothing more than fuel.
Wednesday, February 25, 2015 • La Crosse, WI 54601
Jordan Rudolph's Blog
We didn’t have it too bad when we were kids.  We had cartoons, toys, and milk break.  The hardest question we had to decide was, “Chocolate or White?”  Well, for me it was anyways, and I almost always went with white milk (because I genuinely liked the taste of white milk, not because I was a weird kid or anything...), which then presented the question, “Skim or 2%.”Yeah, back in the day…
Saturday, January 24, 2015 • Winfield, IL 60190
Tanner's Blog
This past week, the company that I have found to deliver the highest quality nutritional supplements, of which I am a distributor, has just become a Trusted Partner and Sponsor of the Dr. Oz Show.  For more information, please contact me. tanner@fitdupage.com or just sign-up and order at tanner.usnana.com. 
Wednesday, January 21, 2015
Health and Fitness Blog
Going on a diet doesn’t have to end up with you starving yourself. There are a number of diet programs that work, but some encourages you to eat bland food that doesn’t taste good. If you’re planning to go on a diet, you can still enjoy the food that you usually eat, but you have to put in the work it requires to keep you fit and healthy. Here are some pointers to ensure that you eat the foods that you love while maintaining that slender figure that you’ve been craving for. Eat in moderation