Hello everyone. I am ready to admit I was a little harsh last week. Nutrition is in fact very much like rocket science. The body is a lot like a rocket. It goes places we only once dreamed of. Now, the question is, “what do we want to do moving forward?” I think it is first very important to recognize where I am at. I once was given an exercise by a dear lady friend of mine that has been ever so important to growth in my life since. I was to look in the mirror, directly into the eyes of the image in the mirror – yep – i
One of the best parts about traveling is the feeling of exploring new and unexplored terrain. And what better way to immerse yourself in an experience than with a food trip?Indeed, food can bring you closer to the heart of any culture. But it can also be a potential health hazard if you’re not careful. Being unaware of the risks in the area you’re traveling in can turn a fun trip into a disaster.