Blogs about Food

Tuesday, April 24, 2018 • Los Angeles, CA 90001
Monday, April 09, 2018
Kenny Sia's Blog
Food preservation is one of the preeminent things that have happened to humankind. However, if you do not have a safe way of preserving food, you will often be in serious trouble. Aside from that, you will suffer starvation. The good thing is you do not have to be a professional on diet and nourishment to understand ways of preserving fod.
Friday, April 06, 2018 • Silver Spring, MD 20910-2707
HEYifetraining Fitness and Wellness
I don’t know about you, but my doctor always pushes me to take a multivitamin. When I tell her that I don’t take one, she questions why I don’t and, again, encourages me to take one. My answer is: “I get my vitamins and minerals from the foods that I eat.”Here is an interesting fact: Nutrient deficiencies are common, usually from a poor diet or from reduced calorie intake. 68% of North Americans are deficient in calcium, 75% in magnesium, and 80% in vitamin B6.
Friday, February 16, 2018 • Winfield, IL 60190
Functional Fitness- For Stronger Living
I just finished cooking breakfast. Has anyone ever wondered or perhaps already made up their mind about whether there is a difference between the "expensive" and the "cheap" eggs that are made available to us? If there is a difference, is it just a visual, structural, textural, taste, and satiating difference or is there also a nutritional, more microscopic difference?  
Monday, November 27, 2017 • HEPHZIBAH, GA 30815-6258
Gorilla Intensity
 That's the magic number. But, that’s not how many pushups or burprees I want you to do. This is the number of calories that equal 1 pound. If you take in 3500 calories you just took on 1 pound. Of course, this means, if you put your body in a deficit of 3500 calories, that's 1 pound you’ve lost.  
Sunday, October 22, 2017 • Los Angeles, CA 90001
Saturday, September 02, 2017 • Lakewood, CO 80228
LeAnn Bauer's Blog
I have many clients with eating disorders and I also struggled early on in my life with an eating disorder.  It is difficult to rewire the brain to get out of the "old habits" or ways of thinking and to make the brain think of an alternative way to cope.  Stress is the #1 cause of emotional eating as I know this personally and I see it daily with my clients.  The simplist way to deal with this if you turn to food as your release is to TALK YOURSELF OUT OF IT!
Friday, August 18, 2017 • American Fork, UT 84003
IdeaFit Blog
 You know you should eat healthy, but it seems as if your bank account makes it difficult. Healthy meals always seem to cost more than the inexpensive selections you can pick up at fast food restaurants … but it doesn’t have to be that way. Four Tips for Eating Healthy on a Budget