Blogs about Food

Monday, April 18, 2016
Healthy Mind, Healthy Body
It sounds too good to be true, but scientific evidence backs it up. Red wine actually can enhance your fitness according to researchers.
Monday, February 22, 2016 • Bethesda, MD 20814
"Your Body, Your Move!" A Blog from Move Well Fitness, LLC.
Food cravings are very real, trust me, I know!Yes, I too, deal with them. Did someone just say peanut butter cookies and cream soda?? Seriously, food cravings are natural. If we can embrace that, then, we’ve won half the battle.
Sunday, February 07, 2016 • Winfield, IL 60190
Functional Fitness for stronger living
Marconutrients:At each meal/snack if you consume a good balance of proteins, fats, and carbs, you will experience sustained energy. Some call this the metabolic test.Micronutrients:Getting the correct balance of vitamins and minerals into the body at the cellular level is much harder to do. If there is one thing I learned from my degree in nutrition it was the complexity of interactions of vitamins and minerals and the mirad of outcomes from such. What do you do?
Sunday, December 20, 2015 • Las Vegas, NV 89130
AMP Personal Fitness Blog
The holiday season is a time to celebrate with family and friends. Unfortunately, it’s also a time when any people eat too much and gain weight. Of course you can control whether you overeat or allow yourself to gain weight.
Wednesday, December 16, 2015 • Las Vegas, NV 89130
Tuesday, October 27, 2015 • Omaha, NE 68135
MPollock Fitness Blog
The nutrition industry is a mess!  There is so much contradictory information out there and so many diet fads simply trying to turn a quick buck.  If there is one piece of advice I can give you its "DO NOT BELIEVE EVERYTHING YOU READ!"