Blogs about Food

Wednesday, August 08, 2018 • Oshawa, ON L1H 2P9, CA
Darcy Broadbent's Blog
 Homemade garden salad (with greens, carrots, broccoli, cucumber, red peppers and cherry tomatoes) some green beans and last but not least homemade garlic chicken. Mmmm 
Thursday, June 07, 2018 • American Fork, UT 84003
IdeaFit Blog
 What goes into your body has a profound effect on what happens outside of it. Every nerve, cell, muscle, bone, and blood vessel is affected by the foods we eat and how we treat our bodies. 
Friday, June 01, 2018 • Silver Spring, MD 20910
HEYifetraining Fitness and Wellness
Raise your hand if you love cookies, chocolate, cakes, ice cream. I sure am raising my hand because I have a bit of a sweet tooth. Many of you have shared with me your concern about having too much sugar in your diet and what to do about it. So today is all about how to crush your sugar cravings.
Tuesday, May 08, 2018 • Winfield, IL 60190
Functional Fitness- For Stronger Living
That's great just remember that one size doesn't always fit all. Have fun with it and modify as you see fit.  Also, if you ever have any specific questions about your routine or how to optimize your use of the machines, free weights, or core exercises, let me know.  If you can prioritize sleeping smarter, lowing chronic stress and inflammation, utilizing better hydration strategies, and creating quick and easy healthy snacks from more nutrient-dense items that would be great and you will on your way to living stronger. 
Tuesday, April 24, 2018 • Los Angeles, CA 90001
Monday, April 09, 2018
Kenny Sia's Blog
Food preservation is one of the preeminent things that have happened to humankind. However, if you do not have a safe way of preserving food, you will often be in serious trouble. Aside from that, you will suffer starvation. The good thing is you do not have to be a professional on diet and nourishment to understand ways of preserving fod.
Friday, April 06, 2018 • Silver Spring, MD 20910
HEYifetraining Fitness and Wellness
I don’t know about you, but my doctor always pushes me to take a multivitamin. When I tell her that I don’t take one, she questions why I don’t and, again, encourages me to take one. My answer is: “I get my vitamins and minerals from the foods that I eat.”Here is an interesting fact: Nutrient deficiencies are common, usually from a poor diet or from reduced calorie intake. 68% of North Americans are deficient in calcium, 75% in magnesium, and 80% in vitamin B6.
Friday, February 16, 2018 • Winfield, IL 60190
Functional Fitness- For Stronger Living
I just finished cooking breakfast. Has anyone ever wondered or perhaps already made up their mind about whether there is a difference between the "expensive" and the "cheap" eggs that are made available to us? If there is a difference, is it just a visual, structural, textural, taste, and satiating difference or is there also a nutritional, more microscopic difference?  
Monday, November 27, 2017 • HEPHZIBAH, GA 30815-6258
Gorilla Intensity
 That's the magic number. But, that’s not how many pushups or burprees I want you to do. This is the number of calories that equal 1 pound. If you take in 3500 calories you just took on 1 pound. Of course, this means, if you put your body in a deficit of 3500 calories, that's 1 pound you’ve lost.