If you were hunting or gathering in the forest a couple of thousand years ago you would need to adopt a practice of taking great care of the plants that were poisenous, and the animals that considered you as a potential meal. While a bear or a lion is unlikely to jump on you from behind the bakery counter there are plenty of traps and poisens. The same self protective way of being is helpful when you food shop today.
As part of my New Years resolutions, last night my focus was on playing with my daughter. Small step, but I felt that she appreciated the time that we were together a bit more than if I had just been sitting there distracted. I made dinner but took consistent beaks to sit with her and see what she was up to. At the time, she was working on a scrapbook of our family, which was very sweet and cute and yes, I’ll take some credit for this niceness as the byproduct of the “new” parenting.
Alrighty“let’s see if I got the daily routine straight. Sally decides to start a new fitness routine, start eating better, joins a gym and gets a subscription to some of the latest fitness magazines“good start for you Sally!!
So, Sally gets up every morning and makes a protein shake. Why, she doesn’t know. She thinks she read somewhere that you are supposed to do that. A few hours later Sally is feeling a little hungry so grabs a protein bar from her purse“her friend eats protein bars so this must be the right thing to do right?
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Salads can make a great meal because they are easy to prepare. Plus eating lots of salads is a great way to increase your vegetable consumption and satisfy your hunger with fewer calories. However, choosing the wrong salad fixings or dressing can turn a healthy, low-calorie meal into a 1,000+ calorie disaster.To avoid such disasters, follow these tips: WHEN AT HOME:1. Instead of pouring oil onto your salad, use an olive oil spray to very lightly coat the lettuce before adding vinegar and spices.
Today I will be sharing a recipe from my gourmet nutrition book. The total cooking time for this meal should be 8 minutes. This is a great recipe to pair with any post workout meal or can be used as a snack. You will receive 36 grams of protein, 8.4 grams of fat, 0 grams of carbohydrate, 0 grams of fiber, and 0 grams of sugar. Go ahead and try this recipe out, if you enjoy it be sure to share it with family and friends. Ingredients:Sirloin steak 6oz(sliced)Salt 2 pinchesPepper 1 pinchOlive oil sprayFresh Garlic(minced) 1 tsp
Good morning everyone I'm back with one of my favortie snacks and can't wait to hear some reviews on todays recipe. This recipe comes from the ufcfit nutrition manual and serves as the perfect snack in between meals. The snack will have you feeling full while providing a good source of protein, carbs and fiber. You can take this with you to work, pack it in your kids lunch, or make for some friends while at home. Hope you all enjoy this nutrient dense snack!Ingredients:1 whole apple, sliced2 tbsp. almond butter Directions: