Alrighty“let’s see if I got the daily routine straight. Sally decides to start a new fitness routine, start eating better, joins a gym and gets a subscription to some of the latest fitness magazines“good start for you Sally!!
So, Sally gets up every morning and makes a protein shake. Why, she doesn’t know. She thinks she read somewhere that you are supposed to do that. A few hours later Sally is feeling a little hungry so grabs a protein bar from her purse“her friend eats protein bars so this must be the right thing to do right?
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Salads can make a great meal because they are easy to prepare. Plus eating lots of salads is a great way to increase your vegetable consumption and satisfy your hunger with fewer calories. However, choosing the wrong salad fixings or dressing can turn a healthy, low-calorie meal into a 1,000+ calorie disaster.To avoid such disasters, follow these tips: WHEN AT HOME:1. Instead of pouring oil onto your salad, use an olive oil spray to very lightly coat the lettuce before adding vinegar and spices.
Today I will be sharing a recipe from my gourmet nutrition book. The total cooking time for this meal should be 8 minutes. This is a great recipe to pair with any post workout meal or can be used as a snack. You will receive 36 grams of protein, 8.4 grams of fat, 0 grams of carbohydrate, 0 grams of fiber, and 0 grams of sugar. Go ahead and try this recipe out, if you enjoy it be sure to share it with family and friends. Ingredients:Sirloin steak 6oz(sliced)Salt 2 pinchesPepper 1 pinchOlive oil sprayFresh Garlic(minced) 1 tsp
Good morning everyone I'm back with one of my favortie snacks and can't wait to hear some reviews on todays recipe. This recipe comes from the ufcfit nutrition manual and serves as the perfect snack in between meals. The snack will have you feeling full while providing a good source of protein, carbs and fiber. You can take this with you to work, pack it in your kids lunch, or make for some friends while at home. Hope you all enjoy this nutrient dense snack!Ingredients:1 whole apple, sliced2 tbsp. almond butter Directions:
Have you noticed as Spring becomes prevalent you decide you no longer need to be vigilant about your immunity; just after relaxing with a nice ahh a cough and/or sniffles begin? If your under the weather and need more then spring greens to feel better, try this recipe.
Place in pan...
thin covering of water (in place of oil – research indicates heated oil becomes carcinogenic)
Chopped (use blender if desired):
onion (quercitin - anti-inflammatory)