Footballers like those of Premiership are known for their supreme fitness and perfectly sculpted legs that are loved by women and coveted by men. Footballers need to be in top shape since they run for long periods of time and must keep up with the opposing team. With a few gym exercises and the proper diet plan you can have the muscular legs and endurance of a footballer while improving your overall health.
I felt blessed to work with this amazing group of young athletes and show them how they can put in specific relevant work on the bike while giving their joints a break. What an amazing experience and what a talented group of young female athletes. I was shocked to see how many of these young girls already had ACL tears and they are still in High School! We have to do a little better as porfessionals on educating not just the kids but the parents about why cross-training is important for young athletes.
Today we had the first actual RL52 Cycling sports specific session at Launch Sport Performance in Rockville, MD - Pre-Season Football Cycle! It was amazing to actually see football players on the bike in the cycling studio going through the sports specific sets, mimicing actual on-the-field work on the bike and listening to their feedback and reaction to this type of training. Oh yeah and the bike moves from side to side - its not just your ordinary bike...but an amazing cross-training tool.
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