Blogs about Free Weights

Sunday, August 31, 2014 • Country Club Hills, IL 60478
The Fit Life, Living to Live.
Free weights, body weight and resistance machines. What are the differences when strength training? Well free weights offer the most functionality of the three because you can perform many excercises and target all muscles, using them in various ways. Free weights also incorporates the smaller muscles that machines does not. This is because machines gives your body support and uniformity whereas free weights does not. Thus, you have to incorpoarte more of your smaller muscles to work with the free weights and perform your exercise. This can add more value to your workouts.
Thursday, August 21, 2014 • San Marino, CA 91108
Wendy Grace's Blog
Our gym has huge picture windows, through which we can see everything happening on beautiful Mission Street in San Marino. Every day – and especially on Saturday mornings – we see dozens of people jogging or running past.
Thursday, May 08, 2014 • B4C 2N2, CA
Renita Collier's Blog
First of all, lets face it: Putting everything else aside, life is EASIER when you’re strong.  Carrying groceries? One trip. Children to carry? No problem. Car stuck in the snow? Push it out with ease.Plus, whether you’re 100 lbs overweight or just need to lose the last 15, strength training is one of the most effective ways to burn fat and build muscle.
Tuesday, May 06, 2014 • B4C 2N2, CA
Renita Collier's Blog
As so many of you liked my recent post on weight lifting and how the media’s representation of it is wrong for women, I decided to do another post on the same topic. So these are my top ten reasons for women to lift weights…10 You will gain strength (without looking like Arnie)
Monday, February 24, 2014 • Aventura, FL 33180
Streamline Vibrations Power Plate's Blog
Fitness Power Plate Aventura Training and wellness center. PERSONAL TRAINERS, POWER PLATE INSTRUCTORS. TRX , Spinning , Cardio , Free Weights Individual Heart rate monitors E-mail us for a FREE SESSION info@streamlinevibrations.com (305) 466-6540
Monday, February 24, 2014 • Aventura, FL 33180
Streamline Vibrations Power Plate's Blog
Fitness Power Plate Aventura Training and wellness center. PERSONAL TRAINERS, POWER PLATE INSTRUCTORS. TRX , Spinning , Cardio , Free Weights Individual Heart rate monitors E-mail us for a FREE SESSION info@streamlinevibrations.com (305) 466-6540
Monday, February 17, 2014 • Houston, TX 77057
Focus Fitness Blog
The determination on this client of mine is like nothing ive ever seen! She came to me wanting to lose weight and tone up... I had no idea how much she would actually put into it but I was ready to run if she was.Day one came and it wasnt looking good... barely a 20 second plank (on the forearms) and 20 squats and she had taken a seat.3 months later..She has bought 3 new pairs each one 2 sizes smaller than the last.She flips 500lb tires.She can do L sits on the parallel bars and is well on her way to doing pullups.
Tuesday, January 28, 2014 • Sparta, NJ 07871
Meade Rubenstein's Blog
I just completed 13 months of 5/3/1 training and have increased my basic lifts by about 50lbs each (deadlifting 435 lbs, squating 300 lbs, benching 255lbs and overhead press of 175 lbs).Lessons learned: