Renowned weight loss clinic encourages those considering surgery to take next steps this January. Plano, TX, December 15, 2014 - The Nicholson Clinic for Weight Loss Surgery, a North-Texas surgery center that’s name is synonymous with expertise in weight loss surgery, is encouraging potential patients to take the next steps for a healthier life in this upcoming new year. Dr. Nick Nicholson, the clinic’s founder and lead surgeon, offers a fresh start for those who have long struggled with their weight.
If you’re a guy in the gym working with weights, not only are you probably trying to lose some fat, but also gain some muscle.This article discusses the mechanisms of how muscles grow, plus why most women won’t gain large amounts of muscle when working with weights.
We’ve all been there. Too tired, too busy, we skip the workout we planned. We know exercise is beneficial: it reduces stress, helps prevent chronic health conditions, manages weight, and increases energy levels. When excuses are all too handy, motivation is hard to come by.
By Wendy Grace, Trainer and Co-Owner, Mission Fitness CenterThere have been several seasons of the ‘Extreme Weight Loss’ TV shows, featuring celebrity trainer Chris Powell, and, sometimes, his wife, Heidi. One of my clients is a fan of the show, and she asked me what I thought. After talking to her, watching an episode, and doing some online research, I’d say there are things to learn from this well-intentioned program, but I also have some concerns.
Free weights, body weight and resistance machines. What are the differences when strength training? Well free weights offer the most functionality of the three because you can perform many excercises and target all muscles, using them in various ways. Free weights also incorporates the smaller muscles that machines does not. This is because machines gives your body support and uniformity whereas free weights does not. Thus, you have to incorpoarte more of your smaller muscles to work with the free weights and perform your exercise. This can add more value to your workouts.
Our gym has huge picture windows, through which we can see everything happening on beautiful Mission Street in San Marino. Every day – and especially on Saturday mornings – we see dozens of people jogging or running past.