Blogs about Free Weights

Friday, May 01, 2015
Ted Levin's Blog
Gaining muscle mass is a goal that many people are striving for today. There are still a lot of people who obsess about losing weight, but gaining muscle is by far the most popular request people have when they look to get the help of a personal trainer.
Sunday, April 19, 2015 • Riverhead, NY 11901
Paige Romanowski's Blog
My personal training business known as BodyRite Training is centered around two activities: eating and lifting.  Results happen in body composition when we eat food that isn’t complicated and pick up stuff that is heavy.  It may sound over simplified and silly but rest assured, I am dead serious.  Clients that join up with BodyRite undergo a body composition evaluation on day one of training and then every four weeks.
Thursday, March 26, 2015 • Sunnyvale, TX 75182-4025
Tuesday, March 17, 2015 • Bethesda, MD 20814
"Your Body, Your Move!" A Blog from Move Well Fitness, LLC.
Traditionally speaking, when it comes to exercise, men have dominated the lifting weights world. This occurred mainly due to men being allowed to participate in sporting activities while women were not allowed to because it was not considered “lady like” and it was illegal (Illegal for Women to Lift Weights).
Saturday, March 14, 2015 • Barrington, RI 02806-4750
Ariadne Greenberg/ Transformations in yoga
 Setting up a home gym, whether a spot on the floor for a mat and a couple of weights, or a dedicated room with a selection of equipment, is like setting up a business: it is generally better to have a plan in place than to approach it piecemeal. One wastes a lot less time, money, and energy. This doesn't mean one should buy or do everything at once. It is a way of spending wisely based on needs and resources. 
Tuesday, February 03, 2015 • L1H 2P9, CA
Darcy Broadbent's Blog
Free weights…machines…oh my, what do I choose? So it’s February and your New Year resolution to join a gym is still going strong….right? The first day in a gym can be overwhelming with so much equipment and so many bodies all in one place. So where do you start? Do you pick an empty machine because, well hey, it looks expensive so it must be a good place to start. Do you head right for the weight rack? Decisions decisions! 
Monday, October 13, 2014 • Sunnyvale, TX 75182-4025
The Balance Guy
Check out my latest offering on Training Tips, keeping it simple baby. Has a great little routine as well. Please share with your friends and family. Let me know what you think.
Thursday, September 25, 2014 • B4C 2N2, CA
Renita Collier's Blog
If you’re a guy in the gym working with weights, not only are you probably trying to lose some fat, but also gain some muscle.This article discusses the mechanisms of how muscles grow, plus why most women won’t gain large amounts of muscle when working with weights.