Blogs about Free Weights

Thursday, March 26, 2015 • Sunnyvale, TX 75182-4025
Tuesday, March 17, 2015 • Bethesda, MD 20814
"Your Body, Your Move!" A Blog from Move Well Fitness, LLC.
Traditionally speaking, when it comes to exercise, men have dominated the lifting weights world. This occurred mainly due to men being allowed to participate in sporting activities while women were not allowed to because it was not considered “lady like” and it was illegal (Illegal for Women to Lift Weights).
Saturday, March 14, 2015 • Barrington, RI 02806-4750
Ariadne Greenberg/ Transformations in yoga
 Setting up a home gym, whether a spot on the floor for a mat and a couple of weights, or a dedicated room with a selection of equipment, is like setting up a business: it is generally better to have a plan in place than to approach it piecemeal. One wastes a lot less time, money, and energy. This doesn't mean one should buy or do everything at once. It is a way of spending wisely based on needs and resources. 
Tuesday, February 03, 2015 • L1H 2P9, CA
Darcy Broadbent's Blog
Free weights…machines…oh my, what do I choose? So it’s February and your New Year resolution to join a gym is still going strong….right? The first day in a gym can be overwhelming with so much equipment and so many bodies all in one place. So where do you start? Do you pick an empty machine because, well hey, it looks expensive so it must be a good place to start. Do you head right for the weight rack? Decisions decisions! 
Monday, October 13, 2014 • Sunnyvale, TX 75182-4025
The Balance Guy
Check out my latest offering on Training Tips, keeping it simple baby. Has a great little routine as well. Please share with your friends and family. Let me know what you think.
Thursday, September 25, 2014 • B4C 2N2, CA
Renita Collier's Blog
If you’re a guy in the gym working with weights, not only are you probably trying to lose some fat, but also gain some muscle.This article discusses the mechanisms of how muscles grow, plus why most women won’t gain large amounts of muscle when working with weights.
Monday, September 22, 2014 • B4C 2N2, CA
Renita Collier's Blog
We’ve all been there. Too tired, too busy, we skip the workout we planned. We know exercise is beneficial: it reduces stress, helps prevent chronic health conditions, manages weight, and increases energy levels. When excuses are all too handy, motivation is hard to come by.
Sunday, August 31, 2014 • Country Club Hills, IL 60478
The Fit Life, Living to Live.
Free weights, body weight and resistance machines. What are the differences when strength training? Well free weights offer the most functionality of the three because you can perform many excercises and target all muscles, using them in various ways. Free weights also incorporates the smaller muscles that machines does not. This is because machines gives your body support and uniformity whereas free weights does not. Thus, you have to incorpoarte more of your smaller muscles to work with the free weights and perform your exercise. This can add more value to your workouts.
Thursday, May 08, 2014 • B4C 2N2, CA
Renita Collier's Blog
First of all, lets face it: Putting everything else aside, life is EASIER when you’re strong.  Carrying groceries? One trip. Children to carry? No problem. Car stuck in the snow? Push it out with ease.Plus, whether you’re 100 lbs overweight or just need to lose the last 15, strength training is one of the most effective ways to burn fat and build muscle.