Blogs about Free Weights

Friday, January 18, 2013
WacoFITmoms
One of the best perks of belonging to IDEAFit is that they give you a free video training of your choice. I chose "The Science and Application of Metabolic Training" by Fraser Quelch. It was so informative and really helpful for me to design EFFECTIVE programs for my clients and to offer helpful hints to all my students.My takeaways:
Friday, January 11, 2013
WacoFITmoms
This morning I had a fantastic workout. It felt so good to lift weight, strengthen and move my body in the manner it was designed, and chat with a new friend. When I go to the gym I like to do a total body workout. I do this for a few reasons:I don't have time in my schedule to go to the gym everyday for an hour or soI like to combine exercises to make things more functional yet intense.It just feels like I completed something, and some days that is just what I need. Today, my workout was this:
Saturday, October 27, 2012 • Bethesda, MD 20814
ERIC GREENBERG's Blog
www.bethesdapersonaltraining.comStrength training: Get stronger, leaner, healthierStrength training is an important part of an overall fitness program. Here's what strength training can do for you — and how to get started.By Mayo Clinic staff
Saturday, October 27, 2012 • Bethesda, MD 20814
ERIC GREENBERG's Blog
www.bethesdapersonaltraining.comThe Slow Lifts 2: The SquatBy Mark RippetoeIn PowerliftingApril 01, 2006