Blogs about Full Body

Monday, September 07, 2015 • Sunnyvale, TX 75182-4025
Friday, March 27, 2015 • Sunnyvale, TX 75182-4025
The Balance Guy
Get them right here right now......straight from the horses mouth :)
Thursday, March 26, 2015 • Sunnyvale, TX 75182-4025
Monday, March 16, 2015 • Sunnyvale, TX 75182-4025
The Balance Guy
  The dreaded “C” word, cardiovascular exercise or cardio for short. This is often done as part of some resolution you’ve made around New Years to lose weight. Or punishment for that juicy hamburger you ate last night.Did you really need that extra serving of fries? Come on, you know that answer.
Monday, October 13, 2014 • Sunnyvale, TX 75182-4025
The Balance Guy
Check out my latest offering on Training Tips, keeping it simple baby. Has a great little routine as well. Please share with your friends and family. Let me know what you think.
Wednesday, September 24, 2014 • Sunnyvale, TX 75182-4025
Monday, October 07, 2013 • Sunnyvale, TX 75182-4025
The Balance Guy
LET'S BE HONEST................................. When it come to health and fitness I am not perfect. Sometimes I1. Eat badly2. Lack motivation3. I have "one to many"Could go on and on but I won't. You get the picture. I struggle with some of the very same things you do. But I make up for this by1. 80/20 rule.  80% good. 20% not so good.2. Training with intensity and using my whole body.3.
Monday, February 11, 2013 • Sunnyvale, TX 75182-4025
The Balance Guy
. As we get on in years we start to lose the ability to do things quickly (power) . We lose power faster(up to 50%) than we lose our strength. But fear not. Here are 3 easy power exercises to incorporate in your training. These can be stand alone exercises you can do at the start of your training or can be done as a circuit.