Blogs about Full Body

Monday, October 07, 2013 • Sunnyvale, TX 75182
The Balance Guy
LET'S BE HONEST................................. When it come to health and fitness I am not perfect. Sometimes I1. Eat badly2. Lack motivation3. I have "one to many"Could go on and on but I won't. You get the picture. I struggle with some of the very same things you do. But I make up for this by1. 80/20 rule.  80% good. 20% not so good.2. Training with intensity and using my whole body.3.
Monday, February 11, 2013 • Sunnyvale, TX 75182
The Balance Guy
. As we get on in years we start to lose the ability to do things quickly (power) . We lose power faster(up to 50%) than we lose our strength. But fear not. Here are 3 easy power exercises to incorporate in your training. These can be stand alone exercises you can do at the start of your training or can be done as a circuit.