so pushing it with 7 workouts last week was trully hard, this week i think I have the same, i am really tired and my muscles are exausted. i have to eat a bit more carbs this week to keep up with all this muscle abuse.This week I am going to make cauliflower mashed potatoes, from my nutritionist freind Sunny, and also I will try one new recipe out of my fitness mags, I will let you know which one when i decide.Today will be another rest day, because I need it badly. By tomorrow , Zumba should be a breeze. Have a great Cinco de Mayo, enjoy those cocktails lightly.
Hell ya, or shall I say heck ya, for all the appropriate peeps out there. so 1 hour and 10 minutes later I finished my 35 min walk/run session, plus weights. I am trying to go back to my older routine of heavier lifting, Whaaaaaatttt? some will say, why? the answer my dear is that I seem to do better with this training for my body type. I teach 4 classes a week but its not enough especially since Im getting a wee bit older. . I am writing this blog to keep my self accountable.
Today life is crammed with demands on personal time, energy, and space. When you continuously care for others without taking care of yourself, you reach beyond your capacity to function. Like a hard drive with too much information, you essentially crash and burn due to these physical and mental imbalances. At a Pilates class it’s your time to recharge your batteries so you can rediscover your mind-body equilibrium. The Pilates breathing technique will help you to capitalize on your strengths without wearing yourself down.
It helps us deliver the fastest results to our clients in the shortest amount of time - Period. If you’ve never used one before we’re not surprised, it’s only been around for a few years and doesn’t really look like much.Two unassuming yellow and black hanging straps doesn’t look that bad, right?
Many of my clients have a morning routine of exercises. Whether it is a 10 minute walking video, a 20 minute yoga routine, or simply just a few exercises to help get them moving. Come to think of it, my dog even has a routine. Anyway, these clients claim, along with several research studies, that it is extremely beneficial to have a go to exercise. Something that you do everyday. So, for my 3D December (see website) Challenge #2, I have decided to do 10 minutes of stretching for the hamstrings, hips, and low back.
Too many trainers suck at marketing. I don’t care if you bought the “secret personal training ninja marketing bundle” or are following the “7 step blueprint for personal training marketing success”. Because none of that shit works. This is tough love. I’m here to challenge you to get better, not baby you with an article about listening skills or tell you for the 1000th time to learn how to close.
