If case you haven’t heard of the phrase Pre-Hab which is short for prehabilitation I will go into more depth as to how I use it with my clients. With all of my clients I will do a FMS (functional movement screen) to develop an overview of potential muscle imbalances which may lead to the body compensating by recruiting other muscles to achieve the desired function we ask it to perform. We may not see this as a problem at first but over time it can lead to injuries.
Being that this is my first ever blog post on the topic of fitness, I figured this topic would be a great place to start. This is particularly applicable for those of you who have hit pleteaus when training. What are plateaus, you ask?
I am going to tell you all about something readily present to all moving organisms, but a like a visually stunning insect, is often overlooked. I am talking about the pot-o-gold, the unicorn, the Lucky Charms of movement. Indeed, I am talking about the…. TRANSVERSE PLANE OF MOTION! What is this transverse plane you ask? Well to understand the most neglected and challenging plane of motion, you must understand the other main two.