WHAT IS FUNCTIONAL FITNESS TRAINING?Functional fitness training can be described as any program that includes exercises designed to mimic and/or help you to perform daily tasks or activities safely and efficiently.
Last weekend, Perform Better allowed us an amazing chance to hear some of the greatest men and women in our industry share their wisdom with us. Among those who stood out from the rest were Martin Rooney, Todd Wright, Ingrid Marcum, Todd Durkin, Gray Cook and Thomas Plummer. From their many ideas a few underlying concepts surfaced, functionality and self-improvement.
Pilates Reformer Sessions (2-person on their own Reformer) is a fun way to share your love of Pilates with someone else. See results by committing each week to meet your friend, spouse, partner, co-worker or even your children for an amazing core workout.
50 years young! 1856 Miles Ran so far in 2014! 4th month of pics for "FAT http://www.rickinsideoutfitness.vpweb.comV"! Keep moving FAT FIGHTERS! Keep in mind that even more important than losing body fat is keeping it off! Keep up the good work!---Rick Dant "THE" Trainer!
As a way to improve physical function, you can train infrequent movement patterns. For giggles, the next time you go to rinse off a dish at the sink, try holding the dish in the opposite hand. If you're like most, it will feel weird and you won't be as good at it. The same holds true for larger movement patterns. Try walking or lunging backwards. Better yet, practice your backwards bear crawl and challenge me the next time we bump into each other.