Being that this is my first ever blog post on the topic of fitness, I figured this topic would be a great place to start. This is particularly applicable for those of you who have hit pleteaus when training. What are plateaus, you ask?
This new expandable line of functional training racks can be used for CrossCore Rotational Bodyweight training or circuit training. These racks are all commercial grade and can be used for residential, commercial, military and rehabilitation applications. www.crosscore-usa.com
Functional Training: To Function or Not to FunctionThe body is an extraordinary, unique piece of equipment. It does anything a machine can do, but unlike a machine, it never shuts down completely. If one thing is out of place or stops working, it will keep on going, one way or another.
I remember when I first took up the sport of running well over 7 years ago, I could not read enough on the sport. In fact up until a few weeks ago I had well over 100 books on the subject sitting on a shelf in my office. I read everything I could get my hands on--everything from books to magazines to websites. I read everything from Running for Dummies to what many running experts consider to be the encyclopedia of running, Dr. Tim Noakes book, Lore of Running. I even went so far as to get my running coaches certification from the RRCA in July 2009.
CRAZY!!!So yesterday was day 3 , I taught 2 sculptinmg classes back to back, 15 min drive to the 2nd. that was my break,I was sweating in the car but got there with a smile on my face to 42 people in class,I had 5 men in there, what a nice surprise. They pushed through just like my fit females. Im sure there crying today.... :) I am feeling a bit sore, but not too bad. I had a great dinner out last night but well needed and well deserved. 2 clients today so not alot for my saturday. I am going to enjoy this weather with a bike ride,because its gorgeous out.
When utilizing or seeking a personal trainer. Ask yourself:What is it that you want or need to train for? Do you know what your personal trainer is training you for?Have you checked into they're profile?
What is it that you want or need to train for?Do you need to lose weight?
It helps us deliver the fastest results to our clients in the shortest amount of time - Period. If you’ve never used one before we’re not surprised, it’s only been around for a few years and doesn’t really look like much.Two unassuming yellow and black hanging straps doesn’t look that bad, right?