Sofia was inducted into the "National Honor Society " on Tuesday with a GPA of 3.8! She is not only smart but she is also one of the "good guys"! She is a very caring and beautiful persons I know! She is also a wonderful client and always gives it her all! Congratulations Sofia! #Thetrainer #insideoutfitness #kidsfunctionalfitnessprogram #personaltrainer #functionaltraining http://www.rickinsideoutfitness.vpweb.com
Things are coming together! Getting excited about what I can do with this 51 year old body! #Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #fitness #CanadianDeathRace2015 #fatfighters6
It's another great day in the Columbiarivergorge to train for the #CanadianDeathRace2015 ! #Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #fitness #ultramarathon https://insideoutfitnesshoodriver.wordpress.com
Erik is Inside Out Fitness's "Athlete of the Month" for March 2015! This guy gives everything he has every time he is in my studio! He is fun to work with! I have a blast training him at every session! Thanks, Erik, for allowing me to train you!
The "Altitude Training Mask" works great for helping you regulate your breathing! Give it a try! #Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #CanadianDeathRace2015 https://insideoutfitnesshoodriver.wordpress.com
By North Carolina standards, we had a lot of snow and ice during the last 2 weeks. Since snow is not necessarily an annual occurrence in this neck of the woods, the activity of snow shoveling is not often practiced. The terms ‘functional fitness’ and ‘functional training’ have been thrown around a lot over the last decade, and quite rightly so. Sitting on a machine and pushing or pulling a weight stack in the only direction the machine allows can build strength in that one movement pattern, but rarely translates into the real world.
My clients are awesome! One of my clients, Erik, came up with the idea of walking here at home for the entire time( exact time I will be running the #CanadianDeathRace2015 on August 1st 2015) I will be doing my race! They call it "IOS( Inside Out Fitness) Death Support "How cool is that? His girlfriend, Orlanda, will join in and Jean, another client, seems to be on board as well! Don't know how many others will do it but I absolutely love the idea! What wonderful clients!