Tammy, working on her slams! Slams are a form of plyometrics. Thought plyos was only jumping? No, plyometrics needs to include 3 things: 1) separation (separation of ball from hands in this case) 2) Speed (speed of ball) 3) Power( how much power is used to get separation and speed).
The "Hood River News" will run a story about Inside Out Fitness and its dedicated and super cool clients tomorrow, Saturday February 15, 2014. I gave them several pictures of different clients so it will be up to them to decide which to use. However, all of my clients are equally awesome.