Blogs about Functional Training

Friday, April 04, 2014 • Hood River, OR 97031
Tuesday, March 25, 2014 • Winfield, IL 60190
Tanner's Blog
As a way to improve physical function, you can train infrequent movement patterns.  For giggles, the next time you go to rinse off a dish at the sink, try holding the dish in the opposite hand.  If you're like most, it will feel weird and you won't be as good at it.  The same holds true for larger movement patterns.  Try walking or lunging backwards.  Better yet, practice your backwards bear crawl and challenge me the next time we bump into each other.
Sunday, March 23, 2014 • Hood River, OR 97031
Rick's 100th marathon! The 2015 "Canadian Death Race"!
VIPR is a great functional training tool! Originally from England, they are rubber with internal handles so that nothing is sticking out to get in the way. You can lift, throw or run with them!---Rick Dant "THE" Trainer!http://www.rickinsideoutfitness.vpweb.com
Saturday, March 22, 2014 • Hood River, OR 97031
Rick's 100th marathon! The 2015 "Canadian Death Race"!
Trending?? Take a builder of buildings, for example. There are two ways to have the tallest building in town #1- spend the time and money on your own building or #2- demolish your competitor's building!
Thursday, March 20, 2014 • Hood River, OR 97031
Rick's 100th marathon! The 2015 "Canadian Death Race"!
Everybody is always talking about diet and exercise but that is putting the cart before the horse! These folks are always searching but for the wrong thing! If they could get control of their mind, then everything else would fall into play. If you have control over your mind then you have control of the body! You then would have control of what you put in the body.
Monday, March 10, 2014 • Hood River, OR 97031
Rick's 100th marathon! The 2015 "Canadian Death Race"!
Inside Out Fitness celebrates the healthy, functional and fun activity of dancing next month! "You Should Be Dancing" month is April 2014! So whether you do the foxtrot, hip hop, jazz, disco or you like to moonwalk, April is for you!-Rick  Dant "THE" Trainer!http://www.rickinsideoutfitness.vpweb.com