Blogs about Functional Training

Saturday, March 22, 2014 • Hood River, OR 97031
Rick's 100th marathon! The 2015 "Canadian Death Race"!
Trending?? Take a builder of buildings, for example. There are two ways to have the tallest building in town #1- spend the time and money on your own building or #2- demolish your competitor's building!
Thursday, March 20, 2014 • Hood River, OR 97031
Rick's 100th marathon! The 2015 "Canadian Death Race"!
Everybody is always talking about diet and exercise but that is putting the cart before the horse! These folks are always searching but for the wrong thing! If they could get control of their mind, then everything else would fall into play. If you have control over your mind then you have control of the body! You then would have control of what you put in the body.
Monday, March 10, 2014 • Hood River, OR 97031
Rick's 100th marathon! The 2015 "Canadian Death Race"!
Inside Out Fitness celebrates the healthy, functional and fun activity of dancing next month! "You Should Be Dancing" month is April 2014! So whether you do the foxtrot, hip hop, jazz, disco or you like to moonwalk, April is for you!-Rick  Dant "THE" Trainer!http://www.rickinsideoutfitness.vpweb.com
Friday, March 07, 2014 • Hood River, OR 97031
Rick's 100th marathon! The 2015 "Canadian Death Race"!
You are in control of your body. If you gain weight then you probably allowed it to happen. If you gain muscle or strength then you probably did something to cause that to happen.
Saturday, March 01, 2014 • Hood River, OR 97031
Rick's 100th marathon! The 2015 "Canadian Death Race"!
Sofia is almost 16 years old and is mature way beyond those numbers! She is always on time and smiling when she arrives and leaves! She is very eager to learn about the human body and always asks great questions! She works hard but enjoys it! She is a pleasure to train! I'm not sure who is getting the most out of our sessions, her or me.