Pics for March "Fat Fighters V" as promised!- Why do a 'Fat Loss' competition instead of just standing on scales? Muscle and bone weigh more than fat so in your attempt to get in better shape, you may be heading in the wrong direction!
Spring Quarter Class Registration for LIFT 2 THRIVE starts MARCH 17 at 7:00am, but just a little note, eager new members start lining up as early as 6:30am to get a spot. Open to all adults 55 and over, class fee is $10 for 10 classes, one every week. If you want to take my Tuesday & Thursday classes you have to register for both classes.