Blogs about Gain Muscle

Wednesday, July 22, 2015 • Houston, TX 77027
Gabriel Sanchez's Blog
3 Good Reasons to Do Strength TrainingA well-rounded fitness routine involves more than walking, running, biking, or swimming 5 days a week. Sure, aerobic workouts are key to getting and staying fit. But it’s important to mix in some strength training, too.    
Saturday, January 10, 2015 • San Jose, CA 95128
AJB Fitness San Jose Personal Training
Bodybuilding & gaining muscle If you plan to get buff in this New Year, bodybuilding and gaining muscles will be the best option for you to follow. You can hire a personal trainer to help you get into a training program for bodybuilding and gaining muscle, but make sure that you are choosing a trainer who knows what they are doing. Training for bodybuilding and gaining muscle and training for losing weight requires different workout regimes. Your personal trainer needs to be aware of this.
Friday, October 31, 2014 • L1H 2P9, CA
Darcy Broadbent's Blog
Click to view what is coming this holiday Season!! Stabilization Weight Loss Training
Thursday, September 25, 2014 • B4C 2N2, CA
Renita Collier's Blog
If you’re a guy in the gym working with weights, not only are you probably trying to lose some fat, but also gain some muscle.This article discusses the mechanisms of how muscles grow, plus why most women won’t gain large amounts of muscle when working with weights.
Wednesday, September 17, 2014 • B4C 2N2, CA
Renita Collier's Blog
I’m writing about protein because I receive many e-mails asking about my diet; people wonder if I only eat protein, if I eat just fish, how much protein to include in the daily diet, etc.
Wednesday, September 10, 2014 • La Crosse, WI 54660
Jordan Rudolph's Blog
More often than not, people are searching for fat loss.  That is their goal.  Sometimes the word “fat” can be a little harsh to some.  Thomas Cox, the founder of MealFit, says, “The worst thing we’ve done as a society is label someone as a macronutrient.  We literally call people fat.”  Fat is a harsh term because of what we have made it to be.  Now people prefer the term “weight” as in a goal of weight loss.  Weight can be a number of things.  Fat is fat.  So we need to d
Monday, March 31, 2014 • Laramie, WY 82072
Move For Life Fitness
Everybody get older. It’s a common experience and one that can be depressing to think about at times, but there’s no escaping it. There are, however, ways to age successfully, even into your 80’s and 90’s. Successful ageing is healthy ageing. It is possible for most of us to maintain a very high level of physical function throughout a long lifespan but we should be aware of what we’re up against. 
Wednesday, February 19, 2014 • Sunnyvale, TX 75182-4025