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Wednesday, February 06, 2013 • San Francisco, CA 94107
YuBalance Blog

The YuBalance Philosophy

WellnessPersonal TrainerBootcamp MotivationWeight LossGoal SettingLife FitnessPilatesGroup ExerciseGroup FitnessGoalsHealthWorkout RoutineAbdominal ExercisesCore ExercisesStretchingFoam RollerLow ImpactGlutealsCoreStrength TrainingFitness InstructorFitness AssessmentPlyometricsNutrition Nutrition CoachingpregnantBack Pain PreventionLower Back PainPrenatal FitnessPostnatal FitnessCircuit TrainingMyofascial ReleaseEnduranceHigh Intensity TrainingStress/Stress ManagementInjury PreventionAthletic Trainer or CoachAthletic TrainingAthletic ConditioningBodybuildingBuilding Muscle
By Rory Cox
Emerging from Yu (a Tao term for being) assembling with the English word for balance (equilibrium, steadiness) is a philosophical approach to attaining sustainable lifelong wellness.  In a culture fixated on instant gratification,
Via YuBalance Blog

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