Blogs about Goal Setting

Tuesday, January 17, 2017 • Norton, OH 44203
Lex Fit Training Blog
With so many of you embarking on a new exercise journey, today I want to answer some frequently asked questions on how to exercise properly so you can make this year your healthiest year ever! Q:  How Long Do I Need To Exercise For?Depending on whether you're performing full body or training specific muscle groups, a strength training routine should take anywhere from 30 minutes to 1 hour to complete.  Add another 10 - 60 minutes if your including cardiovascular (aerobic) activity. 
Wednesday, January 11, 2017 • Groton, MA 01450
Kerry Madden's Blog
Where are you at with your 2017 goals for health and fitness?To make this year your year, begin by taking some time to write it all down.
Thursday, December 29, 2016 • Whitefish Bay, WI 53217
Garrett Stangel's Blog
At what point does it become arrogant or boastful to celebrate our victories? When were we taught that to discuss our strengths was inappropriate or even a sign of weakness? 
Thursday, December 29, 2016 • Whitefish Bay, WI 53217
Balance Fitness - Whitefish Bay's Blog
At what point does it become arrogant or boastful to celebrate our victories? When were we taught that to discuss our strengths was inappropriate or even a sign of weakness? 
Wednesday, November 23, 2016 • San Mateo, CA 94404
Monique Molino's Pilates, TRX Suspension Trainer, and Dance Blog
This pumpkin pie was a treat given to me by one of my Pilates clients after my first lumpectomy last November. And yes, it's not a cancer fighting food. It's a celebratory one. "Once in a while a little treat is ok," said my doctors and nurses when I called them about this little slice of pie. Hey, I didn't want cancer again. So this is a case where I was told, it is okay to have your pie and eat it too.
Tuesday, November 01, 2016 • Washington, DC
TRUE Health and Wholeness
Striving to accomplish something meaningful will make you (sometimes painfully) aware of the areas of your life where you fall short—your faults, your