Please take a couple minutes out your day to read this. Great advice.
SUCCESS = Outcome Goals + Process Goals + Action + Accountability + Support + Incentives + The Deadline
Let's walk you through those 7 Steps.
1) Outcome Goals - This is simple. If you want to lose 15 pounds in 6 weeks, that's your Outcome Goal. It's your Vision. It's the Destination you want to arrive it in a given time frame. That's Goal Setting 101.
In my experience with personal training, the greatest struggle I see is one main problem with achieving success. Finding the right fitness and nutrional guidance is vital, and so is creating the right tool box to help you along the way. But if you want to make a descision (lose weight, gain muscle, general fitness, eat healthier) and truly stick with it, there are some easy behavioral tricks to follow that will majorly increase the chances you'll stick with the original plan. 1. Lists.
Today life is crammed with demands on personal time, energy, and space. When you continuously care for others without taking care of yourself, you reach beyond your capacity to function. Like a hard drive with too much information, you essentially crash and burn due to these physical and mental imbalances. At a Pilates class it’s your time to recharge your batteries so you can rediscover your mind-body equilibrium. The Pilates breathing technique will help you to capitalize on your strengths without wearing yourself down.
What's the one thing holding you back from reaching your fitness goals?"
MINE? Not knowing when to start. What is yours? Please leave your comments below or email me at email@example.com I will be more that happy to help.
HAVE A GREAT TUESDAY
Its funny how life works sometimes. I often find that when looking for answers to a question or a problem I'm dealing with, life often sends me signs all over the place. That's been true for me this past week.
Life has been busy lately. I'm working more hours, carting the children around to different activities and playing the single parent role as my husband travels for work. Its tough and at times, emotionally exhausting. I love that I'm able to lose myself in a workout. I don't work out with any music playing in my ears. I really use the time to explore my surrounding on a run, zone out on a swim or focus on not getting hit by cars on a bike ride! (I do live in Japan after all, where the roads can be tiny at times and the drivers, not so car
Emerging from Yu (a Tao term for being) assembling with the English word for balance (equilibrium, steadiness) is a philosophical approach to attaining sustainable lifelong wellness. In a culture fixated on instant gratification,
Come on people! A favorite quote of mine, "people who don't WRITE down their goals, work for people who do". It works. Here are a few more tips: have goals in a visible place, put a deadline date on them, focus on what you have to do to meet your goal and not the goal itself, make it achievable and reframe or lower your goal if necessary. It's your game so you can make the rules and change them whenever you want. If you don't have a clue as to what is realistic, guess. You NEED to have goals.
Ps) I apologize for past, current, and future typos/misspells.