Most of us want to live a healthier lifestyle, but the thought of making the necessary changes can seem overwhelming. Here are the top 3 tips to make lifestyle changes achievable:Aim to create one behavior change at a time
Many friends and family have been struggling with sticking to workout programs, healthy eating, drinking more water, etc. In an effort to help y'all out I’m holding a workshop to answer as many wellness and fitness questions as possible. the workshop will kick off a 6-week program beginning in October through mid-November. Just in time for you to enjoy a guilt-free Thanksgiving and look fierce for New Years Eve! This is a new program I’ve designed so I’m doing it as a PILOT program which means NO FEE.
(Move over, Charles Dickens. An open letter to a client.) As a trainer, I want you, my client, to succeed. I would love nothing better than to be the facilitator of miraculous change where bodyfat drops, strength triples and flexibility soars to unknown heights. To make this work, I have studied many different programs, exercises and modalities and am willing to develop any one of them as we start our journey to health and fitness. But are you coming with me?
Memorial Day is a day of reflection for me.I think about all those men and women who have paid the ultimate sacrific for our country, allowing us to live freely and make choices. Choices we often take for granted. We are very lucky for their service and what it brings to our lives.What does this have to do with your fitness? Those choices that we are granted, give us the opportunity to change our lives every single day.
So the other day I went over the meaning of FITTE and how to apply that when designing your fitness routine. If you haven’t read that one don’t worry…you can wait for the movie version when I release it in theatres in the summer. Now I want to go over some strategies or behaviors you can adopt in order to help keep your weight loss goals on track.
Some of my UNM Stress Management students have struck gold on stress reduction techniques at our half-way class point, and others are still waiting to find their "solution".
Here are some thoughts on "Journeys and Journals". Our path lengths are all varied, but continue to "seek and you shall find!" ;D
Happy New Year! It's time to reflect on the past year, and think ahead to our goals and aspirations for a wonderful new year. Want to be successful in achieving your goals? Whether you want to lose weight, add muscle and definition, run that race, or eat healthier--you need to have goals and a plan. You need SMART goals. SMART goal setting is an effective method to help you define and achieve your goals step by step.
A couple years ago I wrote a status on Facebook that went a little something like this:New Year's Resolutions are a joke. You shouldn't need a new year to bring upon a better life for yourself or a better you in general. You should be living to the best of your ability each and every day. Whether it's being kinder, healthier, or more spontaneous, you should be doing these things at every moment. Be the best person you can be. Love what you do. A new year is not a new beginning. Be thankful for who you are and what you do and strive to be better at all times.