Health and wellness coaching is a process that facilitates healthy, sustainable behavior change by challenging clients to:listen to their inner wisdom;identify their values;and transform their goals into action. As a guide and supportive mentor, health & wellness coaches help clients work toward their goals in areas such as:
We hope that everyone is having a wonderful summer so far! As we kick off the summer let's talk about Goal Setting. Starting new programs and making changes in our lives require us to have perseverence, discipline, and the right motivation and inspiration to keep us excited to continue down our path of Health and Wellness.
In order to make sure that you stay on the right path remember that you need to set attainable and realistic goals.
Today is June 2nd. So much change always seems to happen in June. For me this June means opportunity. Tomorrow morning the exercise group I started is getting together for the first time. In ten days I'm flying solo and taking over the water aerobics class at the YMCA. Summer is starting and in a couple weeks the kids will be out of school for Summer Vacation. I have decided to really focus on getting the last bit of this weight off and reach my goal. That way I will look as healthy as I feel. And finally, I have been wanting to write a book for a VERY long time.
Please take a couple minutes out your day to read this. Great advice.
SUCCESS = Outcome Goals + Process Goals + Action + Accountability + Support + Incentives + The Deadline
Let's walk you through those 7 Steps.
1) Outcome Goals - This is simple. If you want to lose 15 pounds in 6 weeks, that's your Outcome Goal. It's your Vision. It's the Destination you want to arrive it in a given time frame. That's Goal Setting 101.
In my experience with personal training, the greatest struggle I see is one main problem with achieving success. Finding the right fitness and nutrional guidance is vital, and so is creating the right tool box to help you along the way. But if you want to make a descision (lose weight, gain muscle, general fitness, eat healthier) and truly stick with it, there are some easy behavioral tricks to follow that will majorly increase the chances you'll stick with the original plan. 1. Lists.
Today life is crammed with demands on personal time, energy, and space. When you continuously care for others without taking care of yourself, you reach beyond your capacity to function. Like a hard drive with too much information, you essentially crash and burn due to these physical and mental imbalances. At a Pilates class it’s your time to recharge your batteries so you can rediscover your mind-body equilibrium. The Pilates breathing technique will help you to capitalize on your strengths without wearing yourself down.
What's the one thing holding you back from reaching your fitness goals?"
MINE? Not knowing when to start. What is yours? Please leave your comments below or email me at firstname.lastname@example.org I will be more that happy to help.
HAVE A GREAT TUESDAY
Its funny how life works sometimes. I often find that when looking for answers to a question or a problem I'm dealing with, life often sends me signs all over the place. That's been true for me this past week.
Life has been busy lately. I'm working more hours, carting the children around to different activities and playing the single parent role as my husband travels for work. Its tough and at times, emotionally exhausting. I love that I'm able to lose myself in a workout. I don't work out with any music playing in my ears. I really use the time to explore my surrounding on a run, zone out on a swim or focus on not getting hit by cars on a bike ride! (I do live in Japan after all, where the roads can be tiny at times and the drivers, not so car