Blogs about Goals

Tuesday, July 25, 2017 • Rockville, MD 20853
Dacie B.'s Blog
Hi there! I hope you are having a great day. My goal through these posts is to share my journey and knoweldge to help motivate you in reaching your goals. I've never written one of these before so here we go!
Wednesday, April 26, 2017 • American Fork, UT 84003
IdeaFit Blog
 Believe it or not, we’re coming up on the halfway point of the year pretty soon, which means most people have already forgotten about their New Year’s resolution fitness goals. But if you’re still trudging along, now’s the time to kick things into high gear and focus your eyes on the prize. Here are a few suggestions to keep you motivated:
Monday, March 06, 2017 • Whitefish Bay, WI 53217
Balance Fitness - Whitefish Bay's Blog
If you are going with the flow you're going the wrong way According to recent statistics, only 45% of Americans are getting the minimum recommended amounts of exercise. And those are just the minimums. Everywhere you look, it is still easier to find low quality convenience food than anything of nutritional value and exercise is more often "get it in when you can" rather than a committed item in your schedule. Don't get me wrong.
Sunday, February 05, 2017 • Pepperell, MA 01463
Tuesday, December 27, 2016 • albany, NY 12204
Jeff Miller's Blog
It's a commonly held idea that most people make some New Year's resolutions, but very few stick with them.  How can we improve our ability to keep our commitments to ourselves? Making a New Year's Resolution is just a seasonal way of saying "Setting a Goal."  Setting and sticking to goals is a very important skill to learn, and there are a few principles you can follow to help them come true: 1.
Monday, December 26, 2016 • Washington, DC 20016
"Your Body, Your Move!" A Blog from Move Well Fitness, LLC.
Weight loss goals are very common this time of year.You pigged out during Thanksgiving. You ate too much during the Christmas or Hanukah holiday. Cookies, cakes, candies, pies galore and now you feel bloated and fat right?I, too, know this feeling. Yes, fitness professionals can fall guilty to the temptations of all those delicious smelling and tasty looking foods. Full disclosure, I did too!
Monday, December 19, 2016 • Washington, DC 20016
"Your Body, Your Move!" A Blog from Move Well Fitness, LLC.
New year fitness goals, everyone has them right?Don’t you? I'm sure you must have thought about them by now right? Due to the time of year, I'm sure it's on your mind right?It’s that time of the year again folks.You know, that time of the year where people start thinking about this year and what they can do better in the new year.
Wednesday, November 23, 2016 • San Mateo, CA 94404
Monique Molino's Pilates, TRX Suspension Trainer, and Dance Blog
This pumpkin pie was a treat given to me by one of my Pilates clients after my first lumpectomy last November. And yes, it's not a cancer fighting food. It's a celebratory one. "Once in a while a little treat is ok," said my doctors and nurses when I called them about this little slice of pie. Hey, I didn't want cancer again. So this is a case where I was told, it is okay to have your pie and eat it too.
Tuesday, November 01, 2016 • Albuquerque, NM 87114
Crystal Foust's Blog
So today included to daily duties of mother hood! Cleaning, cooking and back again. Teaching and also trying to study for the ACE Health Coach CERT. Husband, got ill last night may be that horrid candy he only had 2. As a result he came home early from work and rested up. Bummer vibes. Get well soon hubbs.Nutrition Goals Going well. I did not log but soon as I'm done Creating my Blog post:) Ill do the logging. I log my food Through My Fittness Pal app. Its great for macro logging and Calorie goals.