Blogs about Goals

Sunday, March 13, 2016 • San Luis Obispo, CA 93407
Erin's Fitness Blog
HAVING A STRONG MIND COULD HELP YOU REACH THE FINISH LINE. If you're looking for an edge in your next race, look no further than your own head. Sure, having a strong body is important; however, at a certain point, you may not be able to control how far or how fast you can run. But you can always control how you mentally approach those miles. Use this four-step process, developed by a Navy SEAL Commander and member of the Nike Performance Council, to become a mentally tougher runner.
Tuesday, January 12, 2016 • Snellville, GA 30078
Dawn Baker's Blog
Have you ever wondered, what makes us do what we do? Is it the body chemistry? Is it a result of our surroundings? Is it all just hard work and mental toughness? What is it? Why do some people just seem to have it? Maybe it’s in the books one reads, or the ability to maximize the potential that we all have in us. We are all destined to be great in our own areas. I decided to share examples as part of the proof in greatness and how it is achieved. 
Wednesday, January 06, 2016 • Groton, MA 01450
Kerry Madden's Blog
Ready for to get back on track?Let's take 20 mins now! Set your timer and go:
Monday, January 04, 2016 • Washington, DC 20016
"Your Body, Your Move!" A Blog from Move Well Fitness, LLC.
Realistic New Years fitness goals are a hot topic right now. Well, not really.  Follow me on this one…Realistic New Years fitness goals are always a hot topic at the beginning of a new year. Whether they are realistic or not is another story, lol! However, I am going to help you make Realistic New Years fitness goals. Here are three ways to ensure that your New Years fitness goals are realistic.
Thursday, December 31, 2015 • CHAPEL HILL, NC 27517
Tyler Rice Training
Stepping foot in the gym is a daunting task. Fear, anxiety, and self doubt set in as you begin your fitness quest in an intimidating enviornment. Luckily, you are not alone. We all suffer from bouts of fear and anxiety. Growing up with a crippling fear of public speaking, I felt helpless and tended to avoid any situation that evoked such dreadful feelings. This approach did nothing but increase those negative feelings. I was stuck. The fix? Taking the first step and facing your fear head on. The funny thing about fear is that it isnt real.
Monday, December 28, 2015 • Washington, DC 20016
"Your Body, Your Move!" A Blog from Move Well Fitness, LLC.
Discovering your why is our blog topic for this week. With a new year on the horizon, I could not think of a better time to talk about your why! It is a time for us to reflect on the year that has passed and get excited (I hope) for a new year to come. Discovering your why is important in helping you decide which resolutions (goals) you will make.
Wednesday, December 16, 2015 • Las Vegas, NV 89130
Thursday, December 03, 2015 • Pine Bush, NY 12566
Juliet Gould's Blog
Motivation is critical in terms of reaching fitness goals. Most effective when performing reps, or the number of times you lift and lower a weight, is counting down and looking at your dominant hand while you’re pushing up. By utilizing this technique, a positive reinforcement is automatically included because the dominant hand more easily and quickly moves the weight.
Friday, November 27, 2015 • Frisco, TX 75035
Robert Todd's Blog
When it comes to fitness – whether a person’s goals involve losing weight, gaining muscle, or some combination of the two – people tend to be so focused on their body that they forget a key aspect to success: the mind.The bottom line is that you can have all of the fitness know-how, the best equipment, and find the perfect diet, but none of that matters if you can’t get in the right headspace to make it all come together and stick to your plan.