The top educators in the world list "Setting High Expectations" as a priority step to reaching great achievements: a belief that WONDERFUL THINGS ARE going to happen to you! From your first hot air balloon ride, to switching careers, to changing your health habits: aim high to reach high in your life. Once you set a high expectation, plan 1. Resources, 2. Timed Steps, and 3. Support to move from belief to reality.
In part 1 of this two-part post, I went over everything you need to know about goals. I went over why you need goals, how to establish them, what to do with them, and how to achieve them. In this installment of my Goals and Just Plain and Simply How to Get Shit Done series, I will go over how to get all the other stuff outside of your goals DONE. I’ve seen plenty of trainers that I look up to write similar articles on getting stuff done and time mana
It has been a while since creating a new blog post. For that, I apologize. Not that I am the most important person in your world to pay attention to, but I do feel as though I can provide some good information to like-minded individuals. So here's what has been on my mind this week.
Alright, alright, I know. You can give me all the hell you want for starting another blog post that consists of multiple parts before I finished the second part of my “Metabolic Flexibility” post. Sorry!! Just be glad I’m writing blogs this consistently, will ya?...
Do any of you wake up with all the intentions in the world to eat healthy, get that amazing workout in AND complete the list of chores you have been pushing back? This is the morning when all of this is going to happen.....Then you wake up.
Let’s get real. 4 minute abs doesn’t mean you will get a six pack in 4 minutes. It means it is a 4 minute workout targeting your abdominal muscles. If you want a six pack or a flat tummy you need to do at least two things. Develop strong, tight abdominal muscles and shed excess fat in and around your abdomen. Before starting a new exercise program or diet of the week, ask yourself, am I really ready to change my lifestyle? Because that’s exactly what it’s going to take to reach your goal.
Mark your workouts on your calendar. They are one of the most important appointments you could keep!
Don’t skip your pre-paid classes or the gym you’re paying for every month. Think of the money you’re wasting!
Avoid winter blues/ depression. When you exercise your body releases chemicals called endorphins. Endorphins make you feel good.