Blogs about Goals

Saturday, August 02, 2014 • West Valley, Uta
BOD 365's Blog
Do any of you wake up with all the intentions in the world to eat healthy, get that amazing workout in AND complete the list of chores you have been pushing back? This is the morning when all of this is going to happen.....Then you wake up.
Thursday, July 31, 2014 • San Jose, CA 95111-1546
Wendi's World Blog
Let’s get real. 4 minute abs doesn’t mean you will get a six pack in 4 minutes. It means it is a 4 minute workout targeting your abdominal muscles. If you want a six pack or a flat tummy you need to do at least two things. Develop strong, tight abdominal muscles and shed excess fat in and around your abdomen. Before starting a new exercise program or diet of the week, ask yourself, am I really ready to change my lifestyle? Because that’s exactly what it’s going to take to reach your goal.
Wednesday, February 05, 2014 • Lynnfield, MA 01940
Elizabeth Dellaporta's Blog
Mark your workouts on your calendar. They are one of the most important appointments you could keep! Don’t skip your pre-paid classes or the gym you’re paying for every month. Think of the money you’re wasting! Avoid winter blues/ depression. When you exercise your body releases chemicals called endorphins. Endorphins make you feel good.
Wednesday, February 05, 2014 • Lynnfield, MA 01940
Elizabeth Dellaporta's Blog
Mark your workouts on your calendar. They are one of the most important appointments you could keep! Don’t skip your pre-paid classes or the gym you’re paying for every month. Think of the money you’re wasting! Avoid winter blues/ depression. When you exercise your body releases chemicals called endorphins. Endorphins make you feel good.
Tuesday, January 28, 2014 • Collierville, TN 38017
ZumbawithTiffanyC.
MOTIVATIONBut I just don’t want to!!And other defeating things we say to ourselves Hi everyone, in this post we are going to take a look at how a change in mindset can motivate you to reach goals.  Have you ever said any of these phrases to yourself?? But what do I get in return? 
Thursday, January 16, 2014 • San Pedro, CA 90731-2523
Clarita's Blog
Day 10 and you have set a “realistic” goal.  You are retraining your mind to think positively.  You are working hard to organize your life and taking “action” towards establishing new and healthy habits.  Now you need to “discipline” yourself to stay the course.
Friday, January 10, 2014 • San Pedro, CA 90731-2523
Clarita's Blog
Day 5 of our Personal Best 30 Day Challenge and my attempt at eventual transformation has proven more difficult than anticipated.  ARGG!  I am the leader!  I’m the one that has thrown down the gauntlet!    Am I going to let this challenge make minced meat out of me? I have stayed true to my 30 minutes of evening meditation however; my day game is way off.  Ordinarily, I wouldn’t beat myself up about this however; my goal is to augment my spiritual acuity, not redistribute it.   
Wednesday, January 08, 2014 • Akron, OH 44313
Ryan Hart's Blog
Wow, it's over.  I'm finally finished with my undergraduate studies.  Does this mean that I am done learning?  Never.  The journey that is education is never through.  And for those of you that look forward to the "light at the end of the tunnel" when it comes to their time in school, I don't understand their enthusiasm toward this end.  There is a sense of adventure in the pursuit of education for me.  Now that I have my B.Sc.