Blogs about Goals

Thursday, January 02, 2014 • ROCHESTER, MA 02770-1830
Jocelyn Martin's Blog
I was always one of those people to accept a challenge. When someone told me I couldn't do something, I was determined to prove them wrong! Looking back on my life, all of my most exciting adventures and learning experiences were because I was first challenged by someone else or myself. 6 months in Spain followed by backpacking through Europe. Moving to NJ by myself for a new job. Playing rugby in college. Qualifying to run the Boston Marathon. And most recently, an open water swim triathlon.
Friday, December 27, 2013 • Omaha, NE 68144-4738
Pilates, Core & More Blog
We've all done it - set goals for the New Year, and then we don't follow through.  It leaves us feeling defeated and depressed.  Why not start your year out with goals that you will actually attain?  How do you do that?  It is very simple if you take the time to think it through.  I once read an article from IDEA about setting SMART goals.  The acronym SMART will help you make sure you are setting goals that you will actually meet.
Wednesday, December 11, 2013 • Cincinnati, OH 45209
Deanett Pierce's Fitness Blog
We all have something that we are afraid of and it is different for each of us. But one thing we all have in common is that we are afraid to fail. That if we can't do something that we try we are failures. That can't be further from the truth. Failures are just learning experiences, learning how to do something differently so that we can grow and get better at whatever it is we are attempting, whether it is to lose weight, be faster, stronger, or more flexible.
Sunday, December 01, 2013 • Casper, WY 82604-4316
Frank  Williams's Blog
What is your fitness goal that you have going into your fitness program?Is it to say the least, fitting your perception of yourself in a long term healthy state?Are you ok with your goal objectively and practically?Have you got issues with what think you’re doing to get your goal accomplished? 
Thursday, November 28, 2013 • ROCHESTER, MA 02770-1830
Jocelyn Martin's Blog
The priest at our church has asked at least two or three times in the last 6 months how many people are still keeping up with their New Year's resolutions.  My husband always chuckles and shakes his head as he sees my hand go up.  I'm proud of the fact that I set a goal and go for it, but don't for a minute think that it gets easier or that I don't have my own doubts and fears.  I do!  I just refuse to look back on my life and say, "I wish I had...."
Friday, November 01, 2013 • Coralville, IA 52241-3299
ReNu Your Life Blog
Today is not only the first day of November.  It is also the beginning of the season when we make every excuse to "start after the holidays".  
Monday, August 19, 2013 • ROCHESTER, MA 02770-1830
Jocelyn Martin's Blog
I always love the start of school, and not just because my kids go back to school now and life returns to some semblence of normal.  (What exactly is "normal" anyway?!)  But just like the new year, its the opportunity to start again.  A clean slate.  A new notebook without a single page written upon.  The possibilities of what the year will unfold.  
Thursday, August 15, 2013 • La Crosse, WI 54601
Anton Snyder's Blog
Goal setting is one of the basic principles of exercise psychology.  Despite its simplistic nature, correct goal setting is all too often absent in an individuals fitness goals.  Goal setting is crucial for individuals to not only achieve, but experience success as well. Here are some definitions needed for full understanding of the following content:
Thursday, August 15, 2013 • Englewood, CO 80112
William Ross's Blog
Accountability is one of the biggest reasons why someone should hire a trainer. Now with that being said a trainer should not be your cheerleader when you are not giving as much as the trainer.