Blogs about Goals

Thursday, November 28, 2013 • ROCHESTER, MA 02770-1830
Jocelyn Martin's Blog
The priest at our church has asked at least two or three times in the last 6 months how many people are still keeping up with their New Year's resolutions.  My husband always chuckles and shakes his head as he sees my hand go up.  I'm proud of the fact that I set a goal and go for it, but don't for a minute think that it gets easier or that I don't have my own doubts and fears.  I do!  I just refuse to look back on my life and say, "I wish I had...."
Friday, November 01, 2013 • Coralville, IA 52241-3299
ReNu Your Life Blog
Today is not only the first day of November.  It is also the beginning of the season when we make every excuse to "start after the holidays".  
Monday, August 19, 2013 • ROCHESTER, MA 02770-1830
Jocelyn Martin's Blog
I always love the start of school, and not just because my kids go back to school now and life returns to some semblence of normal.  (What exactly is "normal" anyway?!)  But just like the new year, its the opportunity to start again.  A clean slate.  A new notebook without a single page written upon.  The possibilities of what the year will unfold.  
Thursday, August 15, 2013 • La Crosse, WI 54601
Anton Snyder's Blog
Goal setting is one of the basic principles of exercise psychology.  Despite its simplistic nature, correct goal setting is all too often absent in an individuals fitness goals.  Goal setting is crucial for individuals to not only achieve, but experience success as well. Here are some definitions needed for full understanding of the following content:
Thursday, August 15, 2013 • Lone Tree, CO 80130
William Ross's Blog
Accountability is one of the biggest reasons why someone should hire a trainer. Now with that being said a trainer should not be your cheerleader when you are not giving as much as the trainer.
Friday, July 26, 2013 • Winfield, IL 60190
Tanner's Blog
Feeding the baby, teaching responsibility, and blogging.  Listening to a webinar while exercising.  Going to bed earlier to increase energy level for tmrw while focusing on what's important, decreasing seratonin and cortisol levels, regenerating muscles, increasing fat burn, and decreasing calorie consumption by avoiding late night snacking.  Time saving tip:  fill up water bottle with the sprayer instead of the faucet decreases fill time by half!!  Add 15 seconds to your day.  Ha!  When trying to fit exercise into your routine try integrating it into
Friday, July 12, 2013 • Winter Park, FL 32792
Fitness for EveryBODY
It is important to set exercise and wellness goals when you are beginning/maintaining your fitness journey. Make sure they are attainable and measurable! When creating goals, thing about your time commitment and your starting fitness level. You and your best friend or workout buddy might have completely different schedules and you may have more experience than he/she.
Wednesday, July 10, 2013
Joe Knows!
Making the decision to get healthy and fit is just part of the battle. Then comes sticking to a workout routine, learning how to eat right, and staying motivated. Calorie-counting and weight-loss tracking have become simpler thanks to mobile apps that provide instant access to important information and help you monitor your progress over time. Here are a few apps to keep you fit.
Tuesday, July 02, 2013 • San Jose, CA 95111
Wendi's World Blog
I attended FitExpo 2013 in Santa Clara, CA this weekend and had a great time talking with so many positive people such as Herb Dean (UFC Referee), Bella Falconi (Fitness model), and many others. The bodybuilding community is full of motivation, inspiration and support. Three people I was fortunate enough to speak with were Phil Heath (Mr. Olympia 2011 & 2012), Greg Plitt (top fitness model) and Jennifer Delgado (NPC Competitor).  Below are a few gems from these professionals that I thought might help others achieve their health and fitness goals.