Getting back into shape, and becoming healthier is the most chosen New Year’s Resolution. More than half of Americans make New Year resolutions year after year. Of that half, 75% give up within by March, and of the remaining 25% only a quarter of them truly maintain their resolution and turn it into a healthy lifestyle.
As 2013 emerges, millions of Americans will set a New Year’s resolution that involves exercise, eating healthy, or weight loss. These are great goals because 60% of Americans die from illnesses connected with poor eating habits or lack of exercise. However, if you have been down this road before, and your success fizzles by January 15th it’s time to make some changes.
Why? Such a simple question that can uncover so much. In sales, we're taught to ask why 5 times to uncover the real reason behind something. As a trainer, I find why to also be an important question to ask when my clients state a goal they'd like to achieve. Why that goal? Why is that number/event important? Why that exercise program? Why that number of calories? Why? Why? Why?
My 4 year old daughter loves to point out that "the sun is setting in the western sky," just like in the book Goodnight Cowgirl. A few of my blog times have been interrupted as I have had an opportunity to teach, "no Zoe, the sun is rising, in the eastern sky." Day 5 went well and ended the challenge. But fear not. This is only because, as is common for most people, SUCCESS BREEDS SUCCESS. When we experience (feel, believe, witness) success, it motivates us to want more. Yes, I had embarked on a 10-day challenge, I have now turned it in to a 28 plus 5 day challenge.
Many people that are on a weight loss regimen fear the holiday season. Many athletes have some fear in the holiday season as well. No one wants to gain unwanted weight during the holiday season, but you also don't want to feel left out of the festivities or should I say "Feast-tivities". Yes it is those feasts that we fear so much. We love the food, but if not proactive prior to attending those feasts all heck can break loose on the waist line.
Consider the accuracy of an unmanned space rocket when traveling to a specific destination; it is not accomplished by staying on a predetermined path or by getting back on that path if it strays off course. No effort is made to return the rocket to its original path, but instead a control center determines “where is it now, what is its current velocity?” Corrections are made to direct the rocket on its new path and the process is repeated multiple times over on its way to its destination.