Blogs about Goals

Thursday, March 14, 2013 • ROCHESTER, MA 02770-1830
Jocelyn Martin's Blog
Life has been busy lately.  I'm working more hours, carting the children around to different activities and playing the single parent role as my husband travels for work.  Its tough and at times, emotionally exhausting.  I love that I'm able to lose myself in a workout.  I don't work out with any music playing in my ears.  I really use the time to explore my surrounding on a run, zone out on a swim or focus on not getting hit by cars on a bike ride!  (I do live in Japan after all, where the roads can be tiny at times and the drivers, not so car
Thursday, March 07, 2013 • Sunnyvale, TX 75182
The Balance Guy
. Don't let one bad day or one bad meal steer you away from your ultimate goal of being the best you, you can be. Here are some tips to get you to stay on track. 1. Lay out your gyms clothes the night before.That may prevent you from hitting that snooze button. 2. Take a photo of what you are about to eat. You will feel great when your meal looks healthly and guilt you( just a little) if your meal is not so healthly.
Wednesday, March 06, 2013 • ROCHESTER, MA 02770-1830
Jocelyn Martin's Blog
My husband has been traveling a lot lately.  When he's gone I'm a single (married), working mother of 3 small, active little girls.  Time is in short supply (which is why I haven't posted a blog in awhile!).  There never seems to be enough hours in the day to get done what needs to get done.  
Friday, March 01, 2013 • San Jose, CA 95111
Wendi's World Blog
It’s easy to say “I want to get in shape”, “I need to lose weight”, “I’m trying to quit smoking”.
Friday, February 01, 2013 • ROCHESTER, MA 02770-1830
Jocelyn Martin's Blog
Just one more rep!  Feel the burn!  Give it all you've got!  Don't quit till you've crossed the line!  You've got this!  Just 5, 10, 15 more seconds!  
Thursday, January 24, 2013 • Winfield, IL 60190
Tanner's Blog
Come on people! A favorite quote of mine, "people who don't WRITE down their goals, work for people who do". It works. Here are a few more tips: have goals in a visible place, put a deadline date on them, focus on what you have to do to meet your goal and not the goal itself, make it achievable and reframe or lower your goal if necessary. It's your game so you can make the rules and change them whenever you want. If you don't have a clue as to what is realistic, guess. You NEED to have goals. Ps) I apologize for past, current, and future typos/misspells.
Monday, January 21, 2013 • Venice, FL 34292
Mary Ann & Micki's Positive Start Blog
Learning to read labels, portion size and moving everyday lead to our success. Our children need to be given the "tools" to succeed - we spent time reading labels in the grocery store and I created a kit for my daughter to help her with measurements and reading labels. It worked and she still uses the kit and has maintained her weight for the past 3 years! We lost a total of 160lbs together and created a fit healthy lifestyle.