When utilizing or seeking a personal trainer. Ask yourself:What is it that you want or need to train for? Do you know what your personal trainer is training you for?Have you checked into they're profile?
What is it that you want or need to train for?Do you need to lose weight?
I've often joked that when they were handing out virtues in heaven, the line for patience was too long and I just couldn't be bothered to wait! Hey, I had to hurry up and be born already! I had an amazing life to get to living! (I was born a month early and have been going ever since!) In life at times, being impatient has served me both well and, well, not so well.
Life has been busy lately. I'm working more hours, carting the children around to different activities and playing the single parent role as my husband travels for work. Its tough and at times, emotionally exhausting. I love that I'm able to lose myself in a workout. I don't work out with any music playing in my ears. I really use the time to explore my surrounding on a run, zone out on a swim or focus on not getting hit by cars on a bike ride! (I do live in Japan after all, where the roads can be tiny at times and the drivers, not so car
Don't let one bad day or one bad meal steer you away from your ultimate goal of being the best you, you can be. Here are some tips to get you to stay on track.
1. Lay out your gyms clothes the night before.That may prevent you from hitting that snooze button.
2. Take a photo of what you are about to eat. You will feel great when your meal looks healthly and guilt you( just a little) if your meal is not so healthly.
My husband has been traveling a lot lately. When he's gone I'm a single (married), working mother of 3 small, active little girls. Time is in short supply (which is why I haven't posted a blog in awhile!). There never seems to be enough hours in the day to get done what needs to get done.
Emerging from Yu (a Tao term for being) assembling with the English word for balance (equilibrium, steadiness) is a philosophical approach to attaining sustainable lifelong wellness. In a culture fixated on instant gratification,
Come on people! A favorite quote of mine, "people who don't WRITE down their goals, work for people who do". It works. Here are a few more tips: have goals in a visible place, put a deadline date on them, focus on what you have to do to meet your goal and not the goal itself, make it achievable and reframe or lower your goal if necessary. It's your game so you can make the rules and change them whenever you want. If you don't have a clue as to what is realistic, guess. You NEED to have goals.
Ps) I apologize for past, current, and future typos/misspells.