Blogs about Goals

Tuesday, July 02, 2013 • Denver, CO 80222
Bill Ross's Blog
Set the Right GoalsSetting the right goals is an important first step. Most people trying to lose weight focus just on weight loss. However, you’ll be more successful if you focus on dietary and exercise changes that lead to long-term weight change. Successful weight managers select no more than two or three goals at a time.  
Saturday, June 08, 2013
MOJO Exercise, LLC - The Experience Starts Now
We hope that everyone is having a wonderful summer so far! As we kick off the summer let's talk about Goal Setting. Starting new programs and making changes in our lives require us to have perseverence, discipline, and the right motivation and inspiration to keep us excited to continue down our path of Health and Wellness. In order to make sure that you stay on the right path remember that you need to set attainable and realistic goals.
Friday, May 31, 2013 • Mesquite, TX 75150
The Balance Guy
 Please take a couple minutes out your day to read this. Great advice. SUCCESS = Outcome Goals + Process Goals + Action + Accountability + Support + Incentives + The Deadline Let's walk you through those 7 Steps. 1) Outcome Goals - This is simple. If you want to lose 15 pounds in 6 weeks, that's your Outcome Goal. It's your Vision. It's the Destination you want to arrive it in a given time frame. That's Goal Setting 101.
Thursday, May 16, 2013 • Los Angeles, CA 90025
Glattfitness
In my experience with personal training, the greatest struggle I see is one main problem with achieving success. Finding the right fitness and nutrional guidance is vital, and so is creating the right tool box to help you along the way. But if you want to make a descision (lose weight, gain muscle, general fitness, eat healthier) and truly stick with it, there are some easy behavioral tricks to follow that will majorly increase the chances you'll stick with the original plan. 1. Lists.
Wednesday, May 01, 2013 • Hollywood, FL 33019
NEW IDEA
 Hell ya, or shall I say heck ya, for all the appropriate peeps out there. so 1 hour and 10 minutes later I finished my 35 min walk/run session, plus weights. I am trying to go back to my older routine of heavier lifting, Whaaaaaatttt? some will say, why? the answer my dear is that  I seem to do better with this training for my body type. I teach 4 classes a week but its not enough especially since Im getting a wee bit older.  . I am writing this blog to keep my self accountable.
Tuesday, April 09, 2013 • Mesquite, TX 75150
The Balance Guy
 What's the one thing holding you back from reaching your fitness goals?" MINE? Not knowing when to start. What is yours? Please leave your comments below or email me at shanemcleantraining@gmail.com   I will be more that happy to help. HAVE A GREAT TUESDAY 
Sunday, April 07, 2013
Jocelyn Martin's Blog
Its funny how life works sometimes.  I often find that when looking for answers to a question or a problem I'm dealing with, life often sends me signs all over the place.  That's been true for me this past week.  
Saturday, March 23, 2013
Frank  Williams's Blog
When utilizing or seeking a personal trainer. Ask yourself:What is it that you want or need to train for? Do you know what your personal trainer is training you for?Have you checked into they're profile?  What is it that you want or need to train for?Do you need to lose weight?
Friday, March 22, 2013
Jocelyn Martin's Blog
I've often joked that when they were handing out virtues in heaven, the line for patience was too long and I just couldn't be bothered to wait!  Hey, I had to hurry up and be born already!  I had an amazing life to get to living!  (I was born a month early and have been going ever since!) In life at times, being impatient has served me both well and, well, not so well.  
Thursday, March 14, 2013
Jocelyn Martin's Blog
Life has been busy lately.  I'm working more hours, carting the children around to different activities and playing the single parent role as my husband travels for work.  Its tough and at times, emotionally exhausting.  I love that I'm able to lose myself in a workout.  I don't work out with any music playing in my ears.  I really use the time to explore my surrounding on a run, zone out on a swim or focus on not getting hit by cars on a bike ride!  (I do live in Japan after all, where the roads can be tiny at times and the drivers, not so car