Blogs about Goals

Tuesday, October 14, 2014 • Akron, OH 44313
Ryan Hart's Blog
This world is truly over-informed.  Think about it.  Every other infomercial has something to do with fitness.  These 'Fitness Transformation' TV shows are running rampant.  The internet is absolutely LITTERED with different programs that will all gurantee you the same result, "Lose weight in 21 days!" "Get diamond chisseled abs with this diet and exercise program in 30 days!"  "Become a different, healthier, and fitter you in 90 days!"  
Tuesday, September 30, 2014 • Albuquerque, NM 87131
Megan Merchant's Blog
The top educators in the world list "Setting High Expectations" as a priority step to reaching great achievements: a belief that WONDERFUL THINGS ARE going to happen to you!  From your first hot air balloon ride, to switching careers, to changing your health habits: aim high to reach high in your life.  Once you set a high expectation, plan 1. Resources, 2. Timed Steps, and 3. Support to move from belief to reality.  
Sunday, September 28, 2014 • La Crescent, MN 55947
Jordan Rudolph's Blog
In part 1 of this two-part post, I went over everything you need to know about goals.  I went over why you need goals, how to establish them, what to do with them, and how to achieve them.  In this installment of my Goals and Just Plain and Simply How to Get Shit Done series, I will go over how to get all the other stuff outside of your goals DONE.  I’ve seen plenty of trainers that I look up to write similar articles on getting stuff done and time mana
Thursday, September 18, 2014 • Akron, OH 44313
Ryan Hart's Blog
It has been a while since creating a new blog post.  For that, I apologize.  Not that I am the most important person in your world to pay attention to, but I do feel as though I can provide some good information to like-minded individuals.  So here's what has been on my mind this week.
Wednesday, September 17, 2014 • La Crescent, MN 55947
Jordan Rudolph's Blog
Alright, alright, I know.  You can give me all the hell you want for starting another blog post that consists of multiple parts before I finished the second part of my “Metabolic Flexibility” post.  Sorry!!  Just be glad I’m writing blogs this consistently, will ya?...
Monday, September 08, 2014 • Napa, CA 94559
Coach Laura's Blog
Sometimes it’s okay to quit!  Yes, you heard me right.  
Friday, August 29, 2014 • Laramie, WY 82072
Move For Life Fitness
AccountabilityBy Kevin Bretting, ACSM Certified Personal Trainerkbretting@gmail.com I dare you to try something . . .
Saturday, August 02, 2014 • West Valley, Uta
BOD 365's Blog
Do any of you wake up with all the intentions in the world to eat healthy, get that amazing workout in AND complete the list of chores you have been pushing back? This is the morning when all of this is going to happen.....Then you wake up.
Thursday, July 31, 2014 • San Jose, CA 95111-1546
Wendi's World Blog
Let’s get real. 4 minute abs doesn’t mean you will get a six pack in 4 minutes. It means it is a 4 minute workout targeting your abdominal muscles. If you want a six pack or a flat tummy you need to do at least two things. Develop strong, tight abdominal muscles and shed excess fat in and around your abdomen. Before starting a new exercise program or diet of the week, ask yourself, am I really ready to change my lifestyle? Because that’s exactly what it’s going to take to reach your goal.