Blogs about Golfing

Tuesday, May 31, 2016 • albany, NY 12204
Jeff Miller's Blog
This is the last in our series of TPI Performance tests.  If you haven't read the other seven, you should check some out at
Tuesday, May 03, 2016 • albany, NY 12204
Jeff Miller's Blog
This is part of a series of posts I've written about the simple tests a TPI pro can do with you to identify your golf strengths and weaknesses.  This test is designed to find any limitations in your shoulder mobility, and it's call the 90/90. Here's how to do it:
Tuesday, April 19, 2016 • albany, NY 12204
Jeff Miller's Blog
This is the fourth in a series about TPI performance tests.  These tests can help us identify weaknesses in your golf swing just by watching you perform a simple movement. This particular test is a pretty basic variation on "bend over and touch your toes," but it's very important, as it gauges mobility in your lower back and hamstrings, and it can also identify a hip problem versus a lower back or core limitation. How to perform the test:Stand with your feet together and toes pointing forward.
Tuesday, April 05, 2016 • albany, NY 12204
Tuesday, February 02, 2016 • albany, NY 12204
Jeff Miller's Blog
I always try to keep up with the latest knowledge available to fitness professionals.  This past week, I traveled across the country to upgrade my knowledge and check out the cutting edge of golf fitness. I visited golf's premiere trade show, the PGA Merchandise Show in Orlando, Florida.  While I was there, I attended a TPI fitness professional certification class in order to keep my knowledge fresh.
Tuesday, June 16, 2015 • albany, NY 12204
Jeff Miller's Blog
I always stress the importance of preparing for physical activity by stretching.  Golf is no exception.  Most people think of pectoralis muscles as something gym rats use to show off, but they are an important interface between your arms and your core.  As such, they are crucial to a good golf swing.
Tuesday, June 02, 2015 • albany, NY 12204
Jeff Miller's Blog
I've talked about the five physical pillars of a good golf swing before: flexibility, balance, strength, endurance, and power. In previous weeks, I've talked about strength, balance, and flexibility, and this week I'll address endurance, and what you can do to improve yours.
Thursday, May 28, 2015 • BN1 3JB, GB
Peter Sanford's Blog
Do golfers really need strength training? Surely it's just one little swing and a whole lot of walking right? You’d be very surprised just how much strength is needed in golf.
Tuesday, April 14, 2015 • albany, NY 12204
Jeff Miller's Blog
 TPI philosophy of the swing: “We don't believe there is one way to swing a club. We believe there are infinite numbers of ways to swing a club, but we also believe that there is one efficient way for all golfers to swing a club, and it's based on what they can physically do.”
Tuesday, March 03, 2015 • Barrington, IL
Katie Rose's Blog
It might be a trip to the big city for a business conference or an adventure around the world.  No matter what kind of trip it is, one thing is certain. Our normal routines get completely thrown out the window when travelling. Here are some tips that can help.