Blogs about Group Exercise

Thursday, October 09, 2014 • Odessa, TX 79765
Living Life: Happy, Healthy and Humble
Everywhere you turn there are people walking together, Zumba classes being advertised and running clubs meeting for weekly jogs.  Why are people flocking together to exercise? What are the benefits of working out with a group?
Wednesday, September 10, 2014 • Athens, AL 35611
  Balance Personal Training LLC
A1 - Two handed swing  :30A2 - Goblet squat with overhead press :30A3 - Alternate cleans :30A4 - Alternate balistic rows :30A5 - Get up  ES :30   or TGU Alternate ES :30Rinse Repeat 
Sunday, August 17, 2014 • Coraopolis, PA 15108-9118
Marianne King's Blog
About a week ago we have the opportunity to visit our son Kieran who was interning in Bath, Maine this summer. We were able to climb, I say climb because hiking would not be the word, as there were no switch backs Cadillac Mt. in Acadia National Park. We had a great day with Kieran and a marvelous day to hike. We visited 6 different cities in Maine, each one more beautiful than the next! PLEASE go out and enjoy what nature has to offer. Nothing invigorates you more!  If you missed the early summer posts on various benefits of exercising outdoors, please scroll down and take a peak.
Friday, July 18, 2014 • Sherman Oaks, CA 91403
Aerobics & Fitness Association of America (AFAA)'s Blog
The year 2013 closed with considerable public focus on extreme fitness activities. Obstacle courses, fitness races and almost cultlike fitness activities have garnered ever increasing public interest and fitness industry market share. However, at the same time, these events have heightened public and media focus on fitness activity injuries and deaths as well as the qualifications of fitness professionals such as personal trainers. 
Sunday, July 06, 2014 • Hilo, HI 96720
Soul Fitness Hawaii, for your Mind, Body & Soul
Growing up in a family run business, managing it, and learning all the ins and outs of what it takes to NOT JUST STAYING IN BUSINESS, BUT MAKING A PROFIT EVERY YEAR, the most important thing I've learned is that without good, happy, healthy employees, WE HAVE NO BUSINESS! The #1 MAJOR PROBLEM TODAY THAT ANY BUSINESS CORPORATE OR SMALL IS DEALING WITH IS THE EXTREME COST OF HEALTH INSURANCE!!!
Saturday, July 05, 2014 • Hilo, HI 96720
Soul Fitness Hawaii, for your Mind, Body & Soul
YOU KNOW YOU GOTTA EXERCISE, you know that don't you??? Yep, sure you do! And the #1 comment every women makes is, "I JUST DON'T GOT THE TIME, after the kids, the house, the dog, cat and everything in between, I'm pooped!" YOU DO HAVE THE TIME! YOU'RE JUST NOT SCHEDULING EXERCISE INTO YOUR WEEKLY TO DO LIST! That being the case you're CHEATING on the CEO of your ohana.
Friday, July 04, 2014 • Athens, AL 35611
  Balance Personal Training LLC
Some people are risk takers and some are not.  Research shows it's not just a behavour but a personality.  Are you a risk taker?  It appears that I am although I never would have considered I was.  My career in the fitness industry began in 1985 and through the years my personal accomplishments have been extremely rewarding.  Recently I decided to 'go for it' and open my own facility. After all, why not?  Do I want to always wonder about the 'what if's'?  Bam...
Tuesday, June 17, 2014 • Arlington, WA 98223-9701
Kelly Howe's Blog
Are you READY to get started?  Would you like to join us as we finish off 2014 getting into the BEST SHAPE OF OUR  LIVES ??? Boot camp classes, Run Classes and Personal training programs are ready and waiting for YOU!   GIve us a call at 425-418-7328 or email us at: yesyoucanhealthandfitness@hotmail.com for more info.