Blogs about Group Exercise

Tuesday, March 22, 2016 • CLIFTON, NJ 07011-3114
Donna's Blog
  I know you’ve seen the memes that list some unhealthy food and its equivalent in terms of an exercise. And, I hear the questions all the time….how many calories will I burn doing this? How long do I have to work out to burn the calories of the hamburger I ate last night………in short, my answer is……..who cares?It really doesn’t matter!
Friday, March 04, 2016 • CLIFTON, NJ 07011-3114
Donna's Blog
 As some of you may have seen, I posted a short video on my Facebook page ( with the caption "If you focus on results, you will never change....if you focus on change, you will get results". 
Wednesday, February 17, 2016 • CLIFTON, NJ 07011-3114
Friday, December 25, 2015 • Sedona, AZ 86351
Be Fit Fit Blog
Have you noticed how much time at the gym is lost on unnecessary small talk? Whenever I pass by any of the “big” gyms in the area, I observe, with horror, how some gym members come mostly to exercise their maxillofacial muscles while chatting with the other gym-goers. To me, exercising your facial muscles is not the primary goal of visiting a gym. Even today at one of the big gyms I kept glancing at quite a substantial group of people, formed by the regular members of that gym, as they congregated in the narrowest passage area of the room.