In previous blogs, I discussed CHANGE and how to ADD to your days in order to better your lives. In this blog, I will continue the discussion of CHANGE and talk about pushing yourself past your comfort zone.
I know you’ve seen the memes that list some unhealthy food and its equivalent in terms of an exercise. And, I hear the questions all the time….how many calories will I burn doing this? How long do I have to work out to burn the calories of the hamburger I ate last night………in short, my answer is……..who cares?It really doesn’t matter!
As some of you may have seen, I posted a short video on my Facebook page (www.facebook.com/dmofitness) with the caption "If you focus on results, you will never change....if you focus on change, you will get results".
Have you noticed how much time at the gym is lost on unnecessary small talk? Whenever I pass by any of the “big” gyms in the area, I observe, with horror, how some gym members come mostly to exercise their maxillofacial muscles while chatting with the other gym-goers. To me, exercising your facial muscles is not the primary goal of visiting a gym. Even today at one of the big gyms I kept glancing at quite a substantial group of people, formed by the regular members of that gym, as they congregated in the narrowest passage area of the room.