The year 2013 closed with considerable public focus on extreme fitness activities. Obstacle courses, fitness races and almost cultlike fitness activities have garnered ever increasing public interest and fitness industry market share. However, at the same time, these events have heightened public and media focus on fitness activity injuries and deaths as well as the qualifications of fitness professionals such as personal trainers.
Growing up in a family run business, managing it, and learning all the ins and outs of what it takes to NOT JUST STAYING IN BUSINESS, BUT MAKING A PROFIT EVERY YEAR, the most important thing I've learned is that without good, happy, healthy employees, WE HAVE NO BUSINESS!
The #1 MAJOR PROBLEM TODAY THAT ANY BUSINESS CORPORATE OR SMALL IS DEALING WITH IS THE EXTREME COST OF HEALTH INSURANCE!!!
YOU KNOW YOU GOTTA EXERCISE, you know that don't you??? Yep, sure you do! And the #1 comment every women makes is, "I JUST DON'T GOT THE TIME, after the kids, the house, the dog, cat and everything in between, I'm pooped!"
YOU DO HAVE THE TIME! YOU'RE JUST NOT SCHEDULING EXERCISE INTO YOUR WEEKLY TO DO LIST!
That being the case you're CHEATING on the CEO of your ohana.
Some people are risk takers and some are not. Research shows it's not just a behavour but a personality. Are you a risk taker? It appears that I am although I never would have considered I was. My career in the fitness industry began in 1985 and through the years my personal accomplishments have been extremely rewarding. Recently I decided to 'go for it' and open my own facility. After all, why not? Do I want to always wonder about the 'what if's'? Bam...
Are you READY to get started? Would you like to join us as we finish off 2014 getting into the BEST SHAPE OF OUR LIVES ??? Boot camp classes, Run Classes and Personal training programs are ready and waiting for YOU! GIve us a call at 425-418-7328 or email us at: firstname.lastname@example.org for more info.
There's still room to register for the bootcamp classes. Class one runs Mondays/ Wednesdays at 8 am, class two runs Tuesdays/Fridays at 7pm. Don't miss your chance to join a fun, supportive group and get the exercise you've been putting of to do. It's always more fun to sweat with company.
I'm starting two new bootcamp classes in LA. One will run Monday/Wednesday at 8am the other Tuesday/Friday at 7pm starting this coming week. Classes are $125 for 8 sessions or $20/drop in. It's good for all ages and levels. You'll even find some familiar UCB faces I've been torturing for some time now.