Blogs about Group Exercise

Friday, December 25, 2015 • Sedona, AZ 86351
Be Fit Fit Blog
Have you noticed how much time at the gym is lost on unnecessary small talk? Whenever I pass by any of the “big” gyms in the area, I observe, with horror, how some gym members come mostly to exercise their maxillofacial muscles while chatting with the other gym-goers. To me, exercising your facial muscles is not the primary goal of visiting a gym. Even today at one of the big gyms I kept glancing at quite a substantial group of people, formed by the regular members of that gym, as they congregated in the narrowest passage area of the room.
Tuesday, August 25, 2015 • Coraopolis, PA 15108-9118
Marianne King's Blog
School’s back in session & that means more sitting for a population that needs to move to be mentally & physically healthy! Have you been keeping your kids active this summer? If so, you may be concerned about how to keep that up now. Students need at least 60 minutes a day of movement. If your student is not in involved in a sport where are some ways to keep them active. Get them outside, turn the TV off , start the day off with a stretch. We are the only mammals that don't do that! Animals actively stretch automatically when they get up.
Tuesday, August 25, 2015 • Coraopolis, PA 15108-9118
Marianne King's Blog
September Strategy Special. Been off schedule this summer? Busy with the kids? Vacation blow outs? Just off your normal routine? Let us help to re-build an effective strategy for your wellness goals. With personal training you can reach goals quickly, safety & enjoy your physical activity. We design programs that you can appreciate. Activity that is undesirable, is unsustainable.New training clients: sign up for 5 sessions & receive 1 FREE! (good until September 31) 
Tuesday, August 11, 2015 • Coraopolis, PA 15108-9118
Wednesday, July 29, 2015 • Reisterstown, MD 21136
FitLife with Larisa
When I come into class and see people coming back and feeling and looking better. Even just the look on their face, you can see how much of a difference it makes to start exercising. That makes me want to jump for joy. I see it almost every day. http://data.baltimoresun.com/b/fitness-heroes-2015/profiles/unger.html 
Saturday, July 11, 2015 • Barrington, RI 02806-4750
Ariadne Greenberg/ Transformations in yoga
When we think of modifications it is often from a specific point of view.... “I have something going on that makes my usual practice/workout painful or inaccessible, so how do I work around it”. When a trainer or instructor first learns how to teach or train they generally will learn about common conditions and how they effect the body, and specific ways to 'modify' to those conditions. This is all very helpful. 
Friday, May 01, 2015 • Hyattsville, MD 20782
The Bio Mechanic
When it comes to marketing and exposure there's no doubt that social media outlets including Facebook, Instagram and YouTube are invaluable to fitness professionals. You can reach an incredibly large and diverse market, and communicate all kinds of information quickly and effectively. Obviously I utilize these resources through my occasional blogging and Facebook posting and my recent YouTube adventures. It has been suggested to me by multiple that I should open an Instagram account but I just can't bring myself to do it, and here's why. 
Wednesday, January 21, 2015 • Athens, AL 35611
  Balance Personal Training LLC
The title of this blog adequately describes what happened the first session of week 2. The participants are in this program to improve their fitness levels, body comps and lifestyle. All the while having individual goals in a group environment. Okay- So what the heck happened last night?!?!  A few words come to mind; loaded for bear and challenge me with a butt kickin!  The workout was absolutely owned by each and every one of them!!!