Blogs about Group Exercise

Saturday, September 21, 2013
YoloFitness.org
When we incur minor injuries, we are often not sure of whether to use heat or ice as a means of first aid. The matter is made even more confusing by the fact that we are inundated by advertisements of over-the-counter products. There are basic ways to determine whether you should use heat or ice to treat a minor injury, and there are specific steps for effectively applying each option. Instructions 1
Friday, September 20, 2013 • Albuquerque, NM 87131
Megan Merchant's Blog
If anyone ever told you that you can't dance, are you ready to prove them wrong? My friends and I will teach you, plus you'll have FUN and BURN CALORIES in the process! 
Friday, September 13, 2013 • Sunnyvale, TX 75182
The Balance Guy
There’s a constant focus on what is new, flashy and trendy. For example. P90X, Insanity, Zumba, Shake weight. Just kidding on the shake weight. Still wanted to see if you were still reading. And, to a certain extent, that’s fine. But in pursuing the new, the cutting-edge and the fresh, we can sometimes overlook the basics.
Friday, September 13, 2013 • Duarte, CA 91010-2400
CrossCore Rotational Bodyweight Training Blog
CrossCore® Training and Education Program is now accredited through The American Council on Exercise (ACE). If you would like to become certified in CrossCore® Rotational Bodyweight Training™ or become a CrossCore Host Facility, please sign up today http://www.crosscore-usa.com/crosscoredealerapplication.aspx
Saturday, August 31, 2013 • Tampa, FL 33629
Nan Klater's Blog
Save the date and join us for a Wine tasting Fund Raiser to benefit the Greyhound Pets of America, Tampa Bay.  This awesome fundraiser will be held at the Fitness Fun Studio at 3402 S. Dale Mabry Hwy STE G in South Tampa.
Wednesday, August 28, 2013 • Brighton, MI 48116
John Penley's Blog
Question; John “When should I have my energy drink or coffee?”This is a great question. Energy is based on the consumption of food in the form of calories in macronutrients such as proteins, carbohydrates and fats. It is the only form of energy there is. When you are tired you should start with a well-balanced meal to provide you the energy you need.
Monday, August 26, 2013 • Lone Tree, CO 80130
William Ross's Blog
When you are looking to go to a group class before you sign up for a package take a free class. If the company does not offer a free class then its not a company that you want to work with.