Blogs about Group Exercise

Tuesday, August 25, 2015 • Coraopolis, PA 15108-9118
Marianne King's Blog
September Strategy Special. Been off schedule this summer? Busy with the kids? Vacation blow outs? Just off your normal routine? Let us help to re-build an effective strategy for your wellness goals. With personal training you can reach goals quickly, safety & enjoy your physical activity. We design programs that you can appreciate. Activity that is undesirable, is unsustainable.New training clients: sign up for 5 sessions & receive 1 FREE! (good until September 31) 
Tuesday, August 11, 2015 • Coraopolis, PA 15108-9118
Wednesday, July 29, 2015 • Lutherville Timonium, MD 21093-7303
FitLife with Larisa
When I come into class and see people coming back and feeling and looking better. Even just the look on their face, you can see how much of a difference it makes to start exercising. That makes me want to jump for joy. I see it almost every day. 
Saturday, July 11, 2015 • Barrington, RI 02806-4750
Ariadne Greenberg/ Transformations in yoga
When we think of modifications it is often from a specific point of view.... “I have something going on that makes my usual practice/workout painful or inaccessible, so how do I work around it”. When a trainer or instructor first learns how to teach or train they generally will learn about common conditions and how they effect the body, and specific ways to 'modify' to those conditions. This is all very helpful. 
Friday, May 01, 2015 • Hyattsville, MD 20782
The Bio Mechanic
When it comes to marketing and exposure there's no doubt that social media outlets including Facebook, Instagram and YouTube are invaluable to fitness professionals. You can reach an incredibly large and diverse market, and communicate all kinds of information quickly and effectively. Obviously I utilize these resources through my occasional blogging and Facebook posting and my recent YouTube adventures. It has been suggested to me by multiple that I should open an Instagram account but I just can't bring myself to do it, and here's why. 
Sunday, December 28, 2014 • Albuquerque, NM 87107
Dramatic Wellness with Megan Merchant
A tribe is a group of people connected to one another, connected to a leader, and connected to an idea. - Seth Godin
Friday, December 26, 2014 • Virginia Beach, VA 23451
Health is Life
One of the most common reasons that people quit exercising is boredom with the routine. Mixing up your exercise program from one day to the next is a great way to keep your mind and your body engaged and working. You’ll see better results and feel invigorated every time you work out. Try some of these great exercises to get the most out of your workout without burning out: 
Thursday, October 09, 2014 • Odessa, TX 79765
Living Life: Happy, Healthy and Humble
Everywhere you turn there are people walking together, Zumba classes being advertised and running clubs meeting for weekly jogs.  Why are people flocking together to exercise? What are the benefits of working out with a group?
Sunday, August 17, 2014 • Coraopolis, PA 15108-9118
Marianne King's Blog
About a week ago we have the opportunity to visit our son Kieran who was interning in Bath, Maine this summer. We were able to climb, I say climb because hiking would not be the word, as there were no switch backs Cadillac Mt. in Acadia National Park. We had a great day with Kieran and a marvelous day to hike. We visited 6 different cities in Maine, each one more beautiful than the next! PLEASE go out and enjoy what nature has to offer. Nothing invigorates you more!  If you missed the early summer posts on various benefits of exercising outdoors, please scroll down and take a peak.