The 79 Year YOUNG LADY IN THE BACK ROW...
I'm always so blown away, uplifted and just humbled every time I teach my Tuesday classes at Kaman Senior Fitness in Hilo. There is never a dull moment that these amazing new frenz show me what LIFE IS REALLY ALL ABOUT.
CrossCore® Multi-Purpose Racks are a customizable and affordable racking solution that are perfect for garage gyms, schools, clubs, military and everywhere else. They are all built in the USA with only heavy-duty commercial materials. Looking for a heavy-duty and customizable yet very affordable racking solution?
When we incur minor injuries, we are often not sure of whether to use heat or ice as a means of first aid. The matter is made even more confusing by the fact that we are inundated by advertisements of over-the-counter products. There are basic ways to determine whether you should use heat or ice to treat a minor injury, and there are specific steps for effectively applying each option. Instructions 1
The KewlFit targeted temperature 58°F/14°C Cooling Vest by TechNiche International is changing the way athletes workout. Athletes from a wide range of sports are reporting increases in endurance, performance and workout intensity.
There’s a constant focus on what is new, flashy and trendy. For example. P90X, Insanity, Zumba, Shake weight. Just kidding on the shake weight. Still wanted to see if you were still reading.
And, to a certain extent, that’s fine. But in pursuing the new, the cutting-edge and the fresh, we can sometimes overlook the basics.
CrossCore® Training and Education Program is now accredited through The American Council on Exercise (ACE). If you would like to become certified in CrossCore® Rotational Bodyweight Training™ or become a CrossCore Host Facility, please sign up today http://www.crosscore-usa.com/crosscoredealerapplication.aspx
Save the date and join us for a Wine tasting Fund Raiser to benefit the Greyhound Pets of America, Tampa Bay. This awesome fundraiser will be held at the Fitness Fun Studio at 3402 S. Dale Mabry Hwy STE G in South Tampa.