Blogs about Group Exercise

Tuesday, August 20, 2013 • Madison, WI 53718
Harris Sophocleous's Blog
Trainers often ask me what fitness equipment I recommend they take to their clients’ homes. Many factors influence which pieces of equipment a trainer might choose to invest in for use in clients’ homes, so there really is no definite answer. Some things to consider are: economics, logistics, the trainer’s level of experience with various kinds of equipment, and each client’s fitness level, age, physical limitations, and goals.
Sunday, August 11, 2013 • Duarte, CA 91010-2400
CrossCore Rotational Bodyweight Training Blog
The CrossCore180® Rotational Bodyweight Trainer™ is quickly becoming the most sought after accessory for top strength equipment manufacturers. If you are a strength equipment wholesale or retail outlet, please contact CrossCore® today about expanding your selling capabilities. http://www.crosscore-usa.com/crosscoredealerapplication.aspx
Tuesday, August 06, 2013 • Duarte, CA 91010-2400
CrossCore Rotational Bodyweight Training Blog
Cruise by Rancho Cienga Park, Kenneth Hahn Park, or any local park in Los Angeles, and you will see people pretty much roll out their own gym as they unload all kind of workout equipment.   
Sunday, July 28, 2013 • Glendale, CA 91207
Jesika Bourgeois Health and Fitness Blog
 WOW…what a great summer indeed.  This year, to serve community needs, we changed our summer programming by adding FAMILYfitness and OH-Athlete Summer Camp.We learned from past summers that many of our morning clients did not attend fitness classes because their children were at home from school.  This gave us the idea to open summer session morning classes to FAMILYfitness.  It was extremely well received. Program Success:
Friday, July 12, 2013 • Duarte, CA 91010-2400
CrossCore Rotational Bodyweight Training Blog
Kettlebell training on the CrossCore180® can be performed anywhere for all your favorite exercises like bicep curls, tricep extensions, wood chops and much more. www.crosscore-usa.com
Friday, July 12, 2013 • Brighton, MI 48116
John Penley's Blog
Its summer time and everyone is going outside so let’s talk about HYDRATION! If you are out doing anything that raises your HEARTRATE and makes you sweat a good rule of thumb just like in exercise is that if you are out and/or exercising about 1hr or less water is a sufficient replacement.
Thursday, July 11, 2013 • Duarte, CA 91010-2400
CrossCore Rotational Bodyweight Training Blog
Plank up and pedal like you’re on a bike. Rotation is key and your butt and hamstrings will be scorched when done. CrossCore® = Results www.crosscore-usa.com
Monday, July 08, 2013 • Duarte, CA 91010-2400
Thursday, June 27, 2013 • Pinole, CA 94564
Sue D Fit Workout
It may sound cliche', The I Can Do attitude but I believe it.My clients prove it to me over and over again. As a Health Coach I have seen all of my clients achieve thier goals, yes, you read that right, 100% of my Health Coaching clients have succeeded. Now what about my bootcampers...well, I have thought long and hard about that. Physical exercise, the act of actually doing something that requires physical work is actually harder than setting wellness goals. I think the reason is because humans will only work so hard then they stop. 
Tuesday, June 25, 2013 • APO 96367
Jocelyn Martin's Blog
I became a mom 8 years ago this week.  Wow how time flies!  I've since had 2 additional children.  In that time I've also had the priviledge to work with lots of moms with children of their own.  We've worked one on one and in a group setting.  During that time, I've learned a lot about the challenges and opportunities that working out as a mom with small children can provide.  I still believe, in the depths of my soul, that as a mother you do an incredible service to your children to workout around them.  They learn from your example