Blogs about Group Exercise

Friday, September 13, 2013 • Sunnyvale, TX 75182
The Balance Guy
There’s a constant focus on what is new, flashy and trendy. For example. P90X, Insanity, Zumba, Shake weight. Just kidding on the shake weight. Still wanted to see if you were still reading. And, to a certain extent, that’s fine. But in pursuing the new, the cutting-edge and the fresh, we can sometimes overlook the basics.
Friday, September 13, 2013 • Duarte, CA 91010-2400
CrossCore Rotational Bodyweight Training Blog
CrossCore® Training and Education Program is now accredited through The American Council on Exercise (ACE). If you would like to become certified in CrossCore® Rotational Bodyweight Training™ or become a CrossCore Host Facility, please sign up today http://www.crosscore-usa.com/crosscoredealerapplication.aspx
Saturday, August 31, 2013 • Tampa, FL 33629
Nan Klater's Blog
Save the date and join us for a Wine tasting Fund Raiser to benefit the Greyhound Pets of America, Tampa Bay.  This awesome fundraiser will be held at the Fitness Fun Studio at 3402 S. Dale Mabry Hwy STE G in South Tampa.
Wednesday, August 28, 2013 • Brighton, MI 48116
John Penley's Blog
Question; John “When should I have my energy drink or coffee?”This is a great question. Energy is based on the consumption of food in the form of calories in macronutrients such as proteins, carbohydrates and fats. It is the only form of energy there is. When you are tired you should start with a well-balanced meal to provide you the energy you need.
Monday, August 26, 2013 • Englewood, CO 80112
William Ross's Blog
When you are looking to go to a group class before you sign up for a package take a free class. If the company does not offer a free class then its not a company that you want to work with.
Tuesday, August 20, 2013 • Rockwall, TX 75087
Harris Sophocleous's Blog
Trainers often ask me what fitness equipment I recommend they take to their clients’ homes. Many factors influence which pieces of equipment a trainer might choose to invest in for use in clients’ homes, so there really is no definite answer. Some things to consider are: economics, logistics, the trainer’s level of experience with various kinds of equipment, and each client’s fitness level, age, physical limitations, and goals.
Sunday, August 11, 2013 • Duarte, CA 91010-2400
CrossCore Rotational Bodyweight Training Blog
The CrossCore180® Rotational Bodyweight Trainer™ is quickly becoming the most sought after accessory for top strength equipment manufacturers. If you are a strength equipment wholesale or retail outlet, please contact CrossCore® today about expanding your selling capabilities. http://www.crosscore-usa.com/crosscoredealerapplication.aspx
Tuesday, August 06, 2013 • Duarte, CA 91010-2400
CrossCore Rotational Bodyweight Training Blog
Cruise by Rancho Cienga Park, Kenneth Hahn Park, or any local park in Los Angeles, and you will see people pretty much roll out their own gym as they unload all kind of workout equipment.   
Sunday, July 28, 2013 • Glendale, CA 91207
Jesika Bourgeois Health and Fitness Blog
 WOW…what a great summer indeed.  This year, to serve community needs, we changed our summer programming by adding FAMILYfitness and OH-Athlete Summer Camp.We learned from past summers that many of our morning clients did not attend fitness classes because their children were at home from school.  This gave us the idea to open summer session morning classes to FAMILYfitness.  It was extremely well received. Program Success: