Blogs about Group Exercise

Thursday, July 11, 2013 • Duarte, CA 91010-2400
CrossCore Rotational Bodyweight Training Blog
Plank up and pedal like you’re on a bike. Rotation is key and your butt and hamstrings will be scorched when done. CrossCore® = Results www.crosscore-usa.com
Monday, July 08, 2013 • Duarte, CA 91010-2400
Thursday, June 27, 2013 • Pinole, CA 94564
Sue D Fit Workout
It may sound cliche', The I Can Do attitude but I believe it.My clients prove it to me over and over again. As a Health Coach I have seen all of my clients achieve thier goals, yes, you read that right, 100% of my Health Coaching clients have succeeded. Now what about my bootcampers...well, I have thought long and hard about that. Physical exercise, the act of actually doing something that requires physical work is actually harder than setting wellness goals. I think the reason is because humans will only work so hard then they stop. 
Tuesday, June 25, 2013 • ROCHESTER, MA 02770-1830
Jocelyn Martin's Blog
I became a mom 8 years ago this week.  Wow how time flies!  I've since had 2 additional children.  In that time I've also had the priviledge to work with lots of moms with children of their own.  We've worked one on one and in a group setting.  During that time, I've learned a lot about the challenges and opportunities that working out as a mom with small children can provide.  I still believe, in the depths of my soul, that as a mother you do an incredible service to your children to workout around them.  They learn from your example
Thursday, May 30, 2013 • Duarte, CA 91010-2400
CrossCore Rotational Bodyweight Training Blog
"The CrossCore180® is the best single piece of fitness equipment that I have used in the past 10 years." says John Spencer Ellis from NESTA. http://www.youtube.com/watch?v=SS6zTw_r21A&feature=youtu.be
Wednesday, May 22, 2013 • ROCHESTER, MA 02770-1830
Jocelyn Martin's Blog
I had the pleasure of speaking to a group of moms at with our local MOPs group (Moms of Preschoolers) about nutrition and exercise.  I can only hope they got as much out of the program as I did. It was a rainy day outside, but you would never have known that by the cheery smiles and supportive chatter amongst all the women I met that morning and evening.  I was expecting to teach them a bit about proper nutrition and lead them in a mini-Mommy Recess class, but instead I was the one learning from each of them. 
Tuesday, May 21, 2013 • Duarte, CA 91010-2400
CrossCore Rotational Bodyweight Training Blog
Our Hungarian friends gearing up to do CrossCore® side planks with PIN PULLED. Side planks are one thing but when you add the independent leg instability of the CrossCore®…it changes the game. www.crosscore-usa.com
Monday, May 20, 2013 • Duarte, CA 91010-2400
CrossCore Rotational Bodyweight Training Blog
CrossCore® Rotational Bodyweight Training and Stroops Fit Stik Pro. Great training combination in a small footprint for an affordable price. www.crosscore-usa.com
Thursday, May 16, 2013 • Hollywood, FL 33019
NEW IDEA
so rememebr I said i was injured , ha!!! not only my leg but my neck has been hindering my movements. I must extend this process  to 45 days , seeing as this week, is practically a waste for me. I am teaching but half way, I have not done anything extra at all, and if I stop, then this puts me 1 week behind. I have to be fair to myself, because life happens, I used to push through the pain, but ya i was much younger and healed faster, now healing feels like im at turtle speed.