Blogs about Group Exercise

Thursday, May 16, 2013 • Hollywood, FL 33019
NEW IDEA
so rememebr I said i was injured , ha!!! not only my leg but my neck has been hindering my movements. I must extend this process  to 45 days , seeing as this week, is practically a waste for me. I am teaching but half way, I have not done anything extra at all, and if I stop, then this puts me 1 week behind. I have to be fair to myself, because life happens, I used to push through the pain, but ya i was much younger and healed faster, now healing feels like im at turtle speed.
Wednesday, April 17, 2013 • Sunnyvale, TX 75182
The Balance Guy
 P90X. Body pump. Turbo fire. All these one size fit all programing doesn't take into account you, the individual. Everyone's posture is different. Your slouched shoulders are not good for overhead pressing. You need more back exercises. You may have tight hips, so getting into any squat position is difficult.
Thursday, April 04, 2013 • Little Rock, AR 72212
Barbara Bowman's Blog
According to the CDC Half of all americans will be obese by 2030. That's 50% -- Half -- good grief, it's an epidemic that will have health care costs of over 66 Billion dollars. This is serious. It's time to help yourself and help others get their weight under control or maintain their weight..
Thursday, March 28, 2013 • Montclair, NJ 07042
Gigi Gould's Fitness Tips
Take a moment to read the short article I wrote for the Montclair Patch, a  community-based online news source. 
Wednesday, March 27, 2013 • Athens, AL 35611
  Balance Personal Training LLC
...attack the plan!  Most of the successful events of our lives were born from a simple idea or thought. It is the same for our fitness goals.  After deciding on your goal it is helpful to put a plan into place.  Doing so will help you achieve a positive outcome.  Fitness is no different.  It is good to quantify all aspects of your new goal(s).   Exercise and nutrition both deserve equal attention when you begin to create your plan for success.  How do you create a plan? 
Saturday, March 23, 2013 • Silver Spring, MD 20910-2707
Thursday, March 14, 2013 • Rochester, NY 14622
Dale Heffer's Blog
Welcome to my fitness blog. I have always had a love of keeping fit from my first hula hoop and pogo stick to my current fitness studio for women only! I love helping women become or stay healthy. My fitness studio is light and airy and provides women with a safe comfortable environment to workout, meet other women, learn about healthy products, try out a Zumba class or Belly Dance class and much more!Stay tuned and if you have any questions or topics you would like to see addressed, please share!
Thursday, February 28, 2013 • Sunnyvale, TX 75182
The Balance Guy
Who has a lot of time these days? Let me help you be offering training on a online platform WELLO. You can train in the comfort of your on home with little or no equipment. Get personal training when you what it, on your own time and a lot cheaper than the gym you go to. Check out my profile at