Some of you may already know her from the Biggest Loser, I have personally met and talked with her. Jen Widerstrom is authentic, beautiful, and truly knows her stuff! She is a top trainer in her field and a true FAN of ID Life! Take a look at her WHY video, then check out the FREE, HIPAA assessment on my page! Are you ready to offer these incredible health benefits to yourself and your clients? Let's GO TEAM JEN and ask me how!
Although this was our first session these women were impressive. Following body comps and introductions the majoritiy participated in an Intro To Kettlebell Session. Doing so prepared them for what's coming down the pipe. The others rocked a water rower/kettlebell circuit. Each group is assigned a trainer. A portion of the training session is set for the group to discuss that days lession. FB groups allow us to break out with our coaching for some individual team coaching. It hasn't happened yet but I suspect a bit of team competition is in our future.
2014, the Year of the Horse, is trotting off into the cold, crisp sunset. Looking back, I was able to achieve many of my goals for this year but not all. I guess the ones that I didn’t get will have to be added to next years list. Something to look forward to.
When the dance and fitness worlds collide, four beautiful principles come together!Comfortable: absence of pain and distress, free of anxiety, feeling of ease and securityChallenge: full use of your abilities and resources during trying but stimulating situationsCompassion: awareness of the needs of others and a desire to alleviate a person's sufferingConfidence: trust, faith, and self-assurance; a belief in your own abilitiesWhat are the senses of comfortable challenges?