Blogs about Group Fitness

Wednesday, January 14, 2015 • Athens, AL 35611
  Balance Personal Training LLC
Although this was our first session these women were impressive. Following body comps and introductions the majoritiy participated in an Intro To Kettlebell Session. Doing so prepared them  for what's coming down the pipe.  The others rocked a water rower/kettlebell circuit.  Each group is assigned a trainer.  A portion of the training session is set for the group to discuss that days lession. FB groups allow us to break out with our coaching for some individual team coaching.  It hasn't happened yet but I suspect a bit of team competition is in our future.
Tuesday, December 30, 2014 • Berkeley, CA 94704
MESTRE BENGALA's Blog
 2014, the Year of the Horse, is trotting off into the cold, crisp sunset. Looking back, I was able to achieve many of my goals for this year but not all. I guess the ones that I didn’t get will have to be added to next years list. Something to look forward to.
Sunday, December 28, 2014 • Albuquerque, NM 87109-3215
Megan Merchant's Blog
A tribe is a group of people connected to one another, connected to a leader, and connected to an idea. - Seth Godin
Wednesday, December 03, 2014 • SAN JOSE, CA 95128-1503
Courtney Bryan's Blog aka Quote's Tales
A few months ago I was contacted for a great opportunity to teach running mechanics and speed development at Bellarmine High School in San Jose, CA. Bellarmine High School is a storied academic institution and a powerhouse athletic program in San Jose and the C.C.S (Central Coast Section) with many championships and accolades.
Saturday, November 08, 2014 • Albuquerque, NM 87109-3215
Megan Merchant's Blog
When the dance and fitness worlds collide, four beautiful principles come together!Comfortable:  absence of pain and distress, free of anxiety, feeling of ease and securityChallenge: full use of your abilities and resources during trying but stimulating situationsCompassion: awareness of the needs of others and a desire to alleviate a person's sufferingConfidence: trust, faith, and self-assurance; a belief in your own abilitiesWhat are the senses of comfortable challenges? 
Tuesday, August 12, 2014 • Berkeley, CA 94704
MESTRE BENGALA's Blog
Summer is almost over and I've been thinking about some of the capoeira events that I have attended since the "Batizado Season" began this Spring. Some of my favorite memories are of smaller capoeira events such as rodas at Lake Merritt or at last week's Petaluma Music Festival. Here are some of my thoughts about a few of the "smaller" batizados that I have attended this year.  
Thursday, June 19, 2014 • San Francisco, CA 94103
Everchanging Fitness: More Than Just a Workout
You’ve worked hard all morning: putting out fires, somehow staying awake through meetings (and rewarding yourself with one of the pastries they
Tuesday, June 17, 2014 • Arlington, WA 98223-9701
Kelly Howe's Blog
Are you READY to get started?  Would you like to join us as we finish off 2014 getting into the BEST SHAPE OF OUR  LIVES ??? Boot camp classes, Run Classes and Personal training programs are ready and waiting for YOU!   GIve us a call at 425-418-7328 or email us at: yesyoucanhealthandfitness@hotmail.com for more info.