When the dance and fitness worlds collide, four beautiful principles come together!Comfortable: absence of pain and distress, free of anxiety, feeling of ease and securityChallenge: full use of your abilities and resources during trying but stimulating situationsCompassion: awareness of the needs of others and a desire to alleviate a person's sufferingConfidence: trust, faith, and self-assurance; a belief in your own abilitiesWhat are the senses of comfortable challenges?
Welcome to My Health Studio. At our health and fitness center, we believe in changing lives through fitness. Our state-of-the-art facility has just about every feature you could wish for in a gym membership. Our club offers a wide range of group fitness classes, personal training and a wealth of other benefits and features. Whether you plan to lose weight, tone-up, or train for a big event, our club offers a wide variety of gym memberships which you can buy online or in-club.
About a week ago we have the opportunity to visit our son Kieran who was interning in Bath, Maine this summer. We were able to climb, I say climb because hiking would not be the word, as there were no switch backs Cadillac Mt. in Acadia National Park. We had a great day with Kieran and a marvelous day to hike. We visited 6 different cities in Maine, each one more beautiful than the next! PLEASE go out and enjoy what nature has to offer. Nothing invigorates you more! If you missed the early summer posts on various benefits of exercising outdoors, please scroll down and take a peak.
I have gotten my certification in water aerobics with the American Sports and Fitness Association. Now my current students will know that I'm certified. Next step will be teaching a large group class at a gym or recreational facility.Visit my personal trainer page at Facebook.
Growing up in a family run business, managing it, and learning all the ins and outs of what it takes to NOT JUST STAYING IN BUSINESS, BUT MAKING A PROFIT EVERY YEAR, the most important thing I've learned is that without good, happy, healthy employees, WE HAVE NO BUSINESS!
The #1 MAJOR PROBLEM TODAY THAT ANY BUSINESS CORPORATE OR SMALL IS DEALING WITH IS THE EXTREME COST OF HEALTH INSURANCE!!!
I'm starting two new bootcamp classes in LA. One will run Monday/Wednesday at 8am the other Tuesday/Friday at 7pm starting this coming week. Classes are $125 for 8 sessions or $20/drop in. It's good for all ages and levels. You'll even find some familiar UCB faces I've been torturing for some time now.