Blogs about Group Fitness

Saturday, April 19, 2014 • Sun Valley, CA 91352
Rite_Fit LA
I'm starting two new bootcamp classes in LA. One will run Monday/Wednesday at 8am the other Tuesday/Friday at 7pm starting this coming week. Classes are $125 for 8 sessions or $20/drop in. It's good for all ages and levels. You'll even find some familiar UCB faces I've been torturing for some time now.
Saturday, March 22, 2014 • Sun Valley, CA 91352
Thursday, February 06, 2014 • Simi Valley, CA 93065
Glattfitness
Many affiliate exercise with stereotypical associations encouraged or identified by sciences and society. Science, gyms, disease risk, aesthetic appeal, health and wellness, medicine, and the like. Yet it is less than often that people look at exercise as achieving a higher level of thought. Yes, I am talking about exercise philosophy. Now, I’m not saying people do not think, or that achieving a higher perspective of the self has no been present in the likeness of yoga or tai chi, but society does not associate exercise with experiencing deep thought. 
Friday, January 31, 2014 • San Jose, CA 95111-1546
Wendi's World Blog
January 29, 2014 Thanks to everyone who donated their time, energy, talents and money we were able to raise enough funds to pay for our 501(c)(3) application! As you know, the purpose of this event was to raise funds for the Athena Fitness, Alpha Force volunteer program nonprofit application. The willingness to help displaced women and children in our community gain access to fitness and wellness services makes all the difference for our organization and community.
Sunday, December 29, 2013 • Casper, WY 82604-4316
Frank  Williams's Blog
Today, I was reviewing the IDEAS FitFeed posts. I came across a post, " Fitness fails: Workouts you need to stop doing in 2014 ".
Wednesday, October 23, 2013 • Prospect Heights, IL 60070
YoloFitness.org
I hear this statement all the time, “heavy weights with low repetitions will bulk you up while light weights with high repetitions will tone you up”.   Is there a difference in these two types of training?  The answer is yes – but it’s not about the way you look, it’s about the muscle strength vs. muscle endurance.
Sunday, October 13, 2013 • ROCHESTER, MA 02770-1830
Jocelyn Martin's Blog
Judgement.  As personal trainers we're not supposed to judge our clients.  We're supposed to be open minded as our clients tell us what brought them to us, what got them to their current weight and how we can help them live a healthier life.  There are classes, trainings and certifications that cover this topic helping us to ask questions and listen to the client, rather than judging them.