I had the pleasure of speaking to a group of moms at with our local MOPs group (Moms of Preschoolers) about nutrition and exercise. I can only hope they got as much out of the program as I did. It was a rainy day outside, but you would never have known that by the cheery smiles and supportive chatter amongst all the women I met that morning and evening. I was expecting to teach them a bit about proper nutrition and lead them in a mini-Mommy Recess class, but instead I was the one learning from each of them.
Our Hungarian friends gearing up to do CrossCore® side planks with PIN PULLED. Side planks are one thing but when you add the independent leg instability of the CrossCore®…it changes the game. www.crosscore-usa.com
If you are pondering the differences between CrossCore®, Straps and Rings, this is a good video that addresses just that. All are good products, but none are as versatile as CrossCore180®. http://www.youtube.com/watch?v=aDigAtVzy3o
Emerging from Yu (a Tao term for being) assembling with the English word for balance (equilibrium, steadiness) is a philosophical approach to attaining sustainable lifelong wellness. In a culture fixated on instant gratification,
What do you think of when you hear the words Group Exercise? Do you picture a class of all women, steps in front of them, bubble gum pop music, leotards and leg warmers? If you think that is what Group Exercise (or as I like to call it Group Fitness) is, I want to help you see that it has changed.