The CrossCore® Lat Row Progression, or “Reverse 180”, begins as a single arm row, then progresses into a single arm row with hip rotation and then finally finishes as the “Reverse 180”. Both the CrossCore® Lat Row Progression and Chest Press Progression can be done with varying degrees of hip rotation by keeping the feet pointed straight ahead as you rotate the hips or pivot the feet to keep the spine more properly aligned. But no matter your foot placement preference, you gotta PULL THE PIN!
CrossCore® Training and Education Program is now accredited through The American Council on Exercise (ACE). If you would like to become certified in CrossCore® Rotational Bodyweight Training™ or become a CrossCore Host Facility, please sign up today http://www.crosscore-usa.com/crosscoredealerapplication.aspx
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The CrossCore180® Rotational Bodyweight Trainer™ is quickly becoming the most sought after accessory for top strength equipment manufacturers. If you are a strength equipment wholesale or retail outlet, please contact CrossCore® today about expanding your selling capabilities. http://www.crosscore-usa.com/crosscoredealerapplication.aspx