I hear this statement all the time, “heavy weights with low repetitions will bulk you up while light weights with high repetitions will tone you up”. Is there a difference in these two types of training? The answer is yes – but it’s not about the way you look, it’s about the muscle strength vs. muscle endurance.
Judgement. As personal trainers we're not supposed to judge our clients. We're supposed to be open minded as our clients tell us what brought them to us, what got them to their current weight and how we can help them live a healthier life. There are classes, trainings and certifications that cover this topic helping us to ask questions and listen to the client, rather than judging them.
The CrossCore® Lat Row Progression, or “Reverse 180”, begins as a single arm row, then progresses into a single arm row with hip rotation and then finally finishes as the “Reverse 180”. Both the CrossCore® Lat Row Progression and Chest Press Progression can be done with varying degrees of hip rotation by keeping the feet pointed straight ahead as you rotate the hips or pivot the feet to keep the spine more properly aligned. But no matter your foot placement preference, you gotta PULL THE PIN!
CrossCore® Training and Education Program is now accredited through The American Council on Exercise (ACE). If you would like to become certified in CrossCore® Rotational Bodyweight Training™ or become a CrossCore Host Facility, please sign up today http://www.crosscore-usa.com/crosscoredealerapplication.aspx
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