The responsibilities of life can leave us feeling drained and unable to think clearly. Although there are hundreds of products that claim to be stress-busters and energy boosters, those products could cause more harm than good. Fortunately, there are several holistic stress relievers and energy enhancers that have been proven to increase overall wellbeing.Up Your Water Intake: The human body is made up of over 70% water. If the body lacks water a person can experience brain fog, depression, emotional instability and chronic fatigue.
Tomorrow we kick off a challenging six week program. 2 teams of 7 will work individually and as a group to rally up by improving their body comps and weight. The person who creates the most change will win a years membership to Balance Personal Training's FIT LAB. Throughout our journey I'll be blogging our progress. Let's all rally around all these hard working individuals!
What's a better gift to give to a loved one or your arch enemy than some training sessions to ring in the new year right? Let's face it. We're all going to eat, we're all going to regret it and start on our yearly " I'm gonna lose it by..." routine. Let me help you stick to it.
A few months ago I was contacted for a great opportunity to teach running mechanics and speed development at Bellarmine High School in San Jose, CA. Bellarmine High School is a storied academic institution and a powerhouse athletic program in San Jose and the C.C.S (Central Coast Section) with many championships and accolades.
Infine, due date di formazione GET! Gymball Evo Training! Sarà formato più GET! Istruttore a Roma il 10-11 maggio 2014, e in secondo luogo a Milano il 7-8 giugno 2014. due date organizzate sotto il patrocinio di Nonsolofitnness, scuola di formazione fitness con sedi nelle principali città italiane e vanta il riconoscimento dei feudi e dell 'ACSI. Per il movimento GET!
Finally two dates of training GET ! Gymball Evo Training! Will be formed more GET! Instructor in Rome on 10-11 May 2014, and in second place in Milan on 7-8 June 2014. Two dates organized under the patronage of Nonsolofitnness , fitness training school with locations in major Italian cities and boasts the recognition of the FIEFS and dell'ACSI . For the motion GET!